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by Orthopedicians


Here is why you have possible Muscle cramps


Muscle stiffness and cramps in the muscle that can be really painful

Spasms of skeletal muscles are most common and are often due to overuse and muscle fatigue, dehydration, and electrolyte abnormalities. The spasm occurs abruptly, is painful, and is usually short-lived. [1]

- Can occur for various reasons
- Can be acute in few cases
- Individuals can lose a lot of body fluids during cramps
- Can occur in rare medical conditions as well

Muscle cramps are extremely common and can happen to anyone for a lot of causes. Most of the time they are suffered by athletes due to heavy workout regimes. A third to a half of marathon runners have noted to have been reported to experiences post exercise cramps in their muscle. Other forms of Muscle cramps can happen to healthy individuals often in the foot and the calf which arises from certain occupations or activities.

Ages affected - between 20 - 30 - Often; between 30 - 40 - more often; 40 and above - fewer


Symptoms may include a stern pain the muscle Most of the time, muscle cramps develop in the leg muscles particularly in the lower portions. Beside the sharp pain that can happen due to them, a harm lump can also form beneath the skin.

People may experience
Pain areas Leg, shoulders, necks, arms.
Discomfort to move properly and conduct different activities
Swelling Hard lump can form in the painful areas


Self Care: For lumps during cramps, warm compresses in that area can help reduce the swelling. Also hot water bag treatments can be good for treating cramps.

Medications: For pain in the muscles, painkillers can be good.

Specialists: For other kinds, consult a physician. At mfine, we are here for your service and to take care of your health related problems and needs.

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