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Psychotherapy, as the name suggests, uses psychological methods through regular, planned personal interactions to help people mitigate troubling behaviour, deal with difficult, and stressful situations and deal with traumatic experiences through holistic interventions and counselling sessions.
Psychotherapy aims to improve your mental and emotional well-being, to ensure you achieve happiness, peace of mind and form stable, healthy relationships with those around you.
Any illness or disorder related to a person’s behaviour or mental health requires attention from a psychotherapist , who will help you with diagnosis and treat your mental, emotional and behavioural condition. Getting help is now easy! Counselling and psychotherapy is now available at the click of a button. Consult our team of qualified psychotherapists online on MFine and and get personalised counselling sessions on MFine to get appropriate guidance in no time.
Why is it important to see a psychotherapist?
In today’s world, more and more people are experiencing symptoms of anxiety, depression and other mental disorders. Many people are unable to deal with stress and face all kinds of problems pertaining to relationships, stress at the workplace, family issues, loss of a loved one, sexual abuse and even substance abuse such as alcoholism and drug addiction.
Several people go through life without seeking help to overcome their mental trauma and this leads to an unfulfilling life marred by sorrow and a lack of hope and desire to live.
If you are experiencing prolonged sadness, helplessness, anger or anything that affects your productivity, relationships and day to day life, you should consult with a psychotherapist.
If you’re wondering whether you require counselling and psychotherapy, here are some signs you should look out for:
- You’re feeling prolonged sadness and helplessness
- You’re not getting better despite your family and friends being there for you
- You’re unable to express your feelings and are struggling to cope with anxiety
- You’re constantly anxious about things and even get paranoid often
- You’ve turned to substance abuse such as smoking, drinking and drugs to the point that it’s affecting your health, work and relationships
A psychotherapist will observe your symptoms and decide a treatment plan that caters specifically to your needs. Psychotherapists utilise a series of evidence based intervention plans for any mental health conditions. Which is why it becomes even more important to meet a good psychotherapist.
Our psychotherapists will recommend a range of tests to detect the severity of your mental health issue and accordingly recommend the right treatment. In short, our team of psychotherapists will guide you from diagnosis to its treatment of any psychological disorder. What’s more, we are only a click away! With mfine, you can consult a psychotherapist online on MFine to avoid the hassle of standing in long queues.
What do psychotherapists treat?
Here are the most common conditions psychotherapists treat:
Clinical depression is characterized by feelings of persistent low mood, disturbed sleep & appetite, lack of energy & motivation, feelings of helplessness & hopelessness, and social withdrawal for at least two weeks. The symptoms interfere with a person’s day to day activities and negatively affects one’s productivity, behaviour and relationships. Depression is more than being sad. We all get sad from time to time. But feeling extreme sadness for weeks and months is an indication of depression.
Our psychotherapists at MFine will help you deal with depression, understand why you’re feeling very sad and formulate a treatment plan to overcome depression. Living with depression is not easy and you deserve to get help and get better!
People who suffer from any anxiety disorder suffer from frequent episodes of high anxiety over the most normal situations. If you have high anxiety, either work related anxiety or personal, you will feel uncontrolled anxiety and worry too much about stuff which are in fact not a big deal at all. In fact you’re aware that there’s nothing to worry about but worry nevertheless because you can’t help yourself. You may be worried but don’t know what you’re worried about. It’s frightening and can severely interfere with daily activities. Today, due to COVID-19, many people are suffering from anxiety. A psychotherapist, through counselling and psychotherapy will help you overcome anxiety and feel better eventually.
Panic disorder is a more serious form of anxiety disorder. You experience panic attacks even in the absence of any real danger and you feel like you’re losing completely control of yourself. Common panic disorder symptoms include fast heartbeat, cold sweats, breathing issues, abdominal pain, chest pain, numbness and loss of sensation. It’s a temporary feeling but comes back in episodes which can be extremely frightening and cause people to feel scared about even stepping out of their homes.
Social anxiety disorder:
As the name suggests, people with social anxiety disorder struggle in social situations that include meeting new people, fear of socializing and interacting with people, and attending social events. Even going to a crowded restaurant can cause great anxiety to people who suffer from this condition. Social anxiety is not merely being shy or an introvert. Symptoms of social anxiety are far more serious. It’s a mental health condition that causes great stress and anxiety which interferes with daily functioning of people. However with MFine’s expert psychotherapists, overcoming social anxiety is just one click away!
Obsessive Compulsive disorder:
Commonly known as OCD, Obsessive Compulsive Disorder is characterized by repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Consult a psychotherapist on MFine to get the best treatment for OCD.
Any specific phobias:
Phobia is a type of anxiety disorder characterized by a persistent and excessive fear of an object or situation. It's normal for all of us to have fears. But for some people, this fear interferes with normal functioning to such a degree that it becomes hard for them to deal with it and causes extreme stress and anxiety. Fear of closed spaces, crowds, fear of heights and fear of darkness are some common phobias.
These are just some of the common mental disorders which psychotherapists deal with. There are other mental health disorders such as bipolar disorder, schizophrenia etc which are far more serious and pernicious. Often a psychiatrist will diagnose these conditions and will work together with a psychotherapist to provide counselling and therapy sessions.
Our top psychotherapists at MFine can help you overcome any mental and behavioural issue and erase the stigma around mental health disorders by providing you with guidance and the best treatment to help you stay hale and healthy!
All you have to do is book an appointment with a psychotherapist on MFine and get therapy from the comfort of your home!
What do you mean by psychotherapy?
Psychotherapy is a form of medical treatment that uses psychological methods in the form of counselling and therapy through regular, planned personal interactions to help people deal with behavioural issues, mental health issues, relationship issues and traumatic experiences to emerge stronger and more stable.
What does a psychotherapist do?
A psychotherapist treats psychological and behavioural issues such as anxiety, depression, social anxiety, OCD, PTSD etc through personal interactions, intervention and counselling. A psychotherapist often works closely with a psychiatrist, the latter providing medications and psychotherapists providing assistance through therapy and interpersonal interactions.
When should you see a psychotherapist?
You should see a psychotherapist if you experience symptoms of common mental health issues such as prolonged sadness, panic attacks, excessive anxiety, obsession with something, lack of sleep, weight loss or weight gain, indulgence in vices such as smoking and alcoholism, loss of will to live, suicidal thoughts etc. A psychotherapist will help you deal with these issues and help you overcome them effectively.
What are common mental health disorders?
Most common mental health disorders include depression, anxiety, stress, obsessive compulsive disorder, post traumatic stress disorder (PTSD), social anxiety disorder, any kind of phobia, bipolar disorder, eating disorders, panic disorders to name a few.
How can I find a psychotherapist near me?
If you feel like you are suffering from a mental health disorder or simply want to talk to someone because you’re feeling down, you can book a session with a psychotherapist near you on the MFine app. You can select from a wide range of experienced psychotherapists on MFine and receive treatment immediately.
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