Location

How to consult online

Premature Grey Hair Treatments in India

Consult City's Top Doctors, The Minute You Need To

First Consultation starting
₹249 ₹499

6898
Orthopedicians

291986
Cases done
by Orthopedicians

1694
Hospitals

How to deal with your lower back pain?

About

Lower back pain is the condition of mild to severe pain occurring in the lower back. About 80% of adults experience pain in the lower back at some point in their lives.

One of the common causes of lower back pain is muscle strain often related to heavy physical labor, lifting, or exercise. Usually self-treatable, except for chronic or severe cases. Most cases are acute and short-term.

People affected - It often affects people who are 65+ years old, but it is also common in men and women over 20 years.

Symptoms

Those suffering from lower back pain feel a stabbing and throbbing sensation in their lower backs, hips, and buttocks. This can be followed by numbness and weakness.

Treatment

Most cases of lower back pain are acute and last a few days. These cases can be treated at home and full recovery is usually expected in about a week. If the pain worsens or persists for more than a week, it is recommended to see a doctor or chiropractor.

Self-care:

  • Ice it
  • Apply heat
  • Rest

Medications: Painkillers as prescribed by your doctor Antidepressants as prescribed by your doctor

Specialists: Seeing a physical therapist or chiropractor regularly will help alleviate the pain, strengthen the spine, and recover from the injury. Acupuncture is also effective in reducing pain and strengthening the muscles and nerves. mfine cares about finding solutions for your pain, no matter how minor they are. Our holistic treatment program has been customized with focus on your individual needs; check it out today.

Other Specialities

Give a missed call to 08061914343 to Download the App

6898 matches found for: Orthopedicians near you

mfine
mfine
mfine
mfine
View More on App

Whats app icon

MFine Whats App MFine Whats App