When can you start preparing spinach for babies?
Fact-checked by MFine | Last Updated : November 7th, 2019
This leafy green is power-packed with nutrients and health benefits, but is it safe for your baby? Nitrates in spinach can cause food poisoning for ba...
Spinach is one of the most powerful greens there are and for good reason. It is one of the best sources of iron, a very important nutrient for your baby’s growth and muscle development. Introducing your baby to spinach when you have fully weaned them to solid food can help them eat a balanced diet rich in nutrients. Spinach also has a neutral flavour, which can make it very easy to add in a number of recipes in your baby's food chart. Here are the top benefits of spinach for babies and how you can start introducing your baby to this leafy superfood.It's important to remember that each of these symptoms can also be indicators of other health conditions. Pay close attention to see if these symptoms repeatedly occur immediately after feeding spinach to your baby.
Health benefits of spinachSpinach or palak is great for babies since the nutrients it contains are vital for healthy growth.
- Spinach is a good source of vitamin A as well as B2, C, E, and K. It is a healthy option for improving vision as well as immunity.
- Spinach is 90% water and it will keep your baby hydrated.
- It is mineral-rich, particularly in manganese, magnesium, potassium, zinc, and selenium. A proper potassium balance is important for a healthy heart, zinc aids the immune system and the other minerals are needed for bone development.
- Spinach for toddlers is a natural laxative and helps in constipation as it adds bulk to the stools. Spinach has twice the amount of fiber that other greens have.
- Spinach health benefits also extend to the muscles. 100gms of spinach has over 2gms of proteins, making it a good source of the nutrient that builds muscles.
- Spinach is one of the best calcium-rich foods for children. Including it in your growing child's diet can help them develop strong bones and teeth.
- The iron in spinach can help improve your baby's haemoglobin content. This can prevent anaemia and fatigue.