Have you stretched today?
It is one of the essential macronutrient required by the body along with protein & fat.
Does this flavoured water actually help in weight loss? Find out.
These effective low-intensity workouts can help you get closer to your weight loss goals.
Intermittent fasting is not a diet but a pattern of eating.
These exercises can help you maintain good posture & relieve stiffness.
Here are some low intensity & enjoyable sports you can try in your 30s to get your body going.
These postures can tone your body & promote healthy weight loss.
Studies suggest that dance can help you lose weight, stay flexible & reduce stress.
Eating the right foods after a workout can build muscle & help you recover quickly.
Eating the right food before a workout can help maximise performance.
Did you know that 84% of adults have pain in the lower back at some point in their lives?
Here are 5 office habits that are unknowingly harming your posture and ways to fix them.
Climbing stairs can prove to be a great workout with multiple health benefits
A healthy BMI does not tell the whole story.
There’s a lot more to being healthy than just daily exercising & maintaining your weight.
Yoga is a great way to improve your mental and physical health in the gentlest manner.