Safe fish for babies: How to introduce your baby to seafood?
Fact-checked by MFine | Last Updated : November 7th, 2019
Fish is one of the best source of protein to include in your child food chart. Fish can be a great source of Omega-3 for babies but can also contain harmful mercury. It is important to pay attention to your child with effective health tips for babies. Here are the best safe fish for babies to include in your child's diet and how to prepare it!
Fish is a superfood since it has high-quality proteins, vitamins, and minerals and is rich in omega-3. These nutrients are essential for developing the brain, nervous system and vision, making it perfect for growing babies. Doctors recommend waiting until your baby is 8 to 9 months old before introducing fish in their diet. When it comes to shrimp, you should wait until your child is at least a year old. However, not all types of fish are safe for your baby to consume. Here are safe fish for babies to start feeding your little one and healthy ways to include them in your baby's Indian food chart.