Importance of weaning your baby to solid food
Fact-checked by MFine | Last Updated : November 6th, 2019
Feeding your baby solid food can take time. If you are unsure of how you should begin feeding your baby solids after giving him or her formula food, here’s everything you need to know!
As your little one grows together with you, sustaining his or her health and development with just breastmilk or formula feed is not enough. After a certain age, your little one will have to be introduced to solid food. This process of gradually moving your baby away from a milk-reliant diet and introducing them to solid food is called “weaning”. When and how solid foods are introduced is crucial to developing healthy eating habits and discourages the makings of a fussy eater. Let’s take a closer look at the importance of weaning your baby to solid food.
When is your baby ready for solid food?Paediatricians and health experts recommend you start your baby on solid food when they are around six months old. It is at this stage that your little one will require extra nutrients not found in milk, including zinc and iron. You can start with pureed or mashed fruits and vegetables and move onto rice added to milk, mashed grains and cereals and so on. Once your baby turns six months, they will start exhibiting the following signs:
- Staying in a seated position, able to hold their head steady
- Using their eyes, hands and mouth to pick up food and feed it to themselves
- Swallowing their food instead of spitting it back out