7 best high-calorie foods for baby weight gain
Fact-checked by MFine | Last Updated : November 7th, 2019
Every parent wants their child to be chubby and healthy! These foods are sure to strengthen your little one, making him or her gain weight and become healthier soon enough!
Weight gain is a vital part of a baby’s development and many concerned parents want to incorporate the right types of food into their baby’s diet to enable a healthy long-lasting life. An average full-term Indian baby weighs 2.8 kg. According to the baby weight gain chart, the optimal weight for a baby ranges from 2.4 to 4 kgs. A few months after birth, a baby must consume foods that contain a high-calorie count, so that rapid weight gain can take place. Babies who are 6 months and older should ideally consume around three meals per day along with two snacks each day. Baby food recipes to gain weight must include all three dietary categories: proteins, fats or lipids and carbohydrates. These components should be given in varying amounts; a meal should contain 15 percent protein, 30 percent fat and 55 percent carbohydrate. Also read Are Probiotics Safe for Babies? What to Know Before Feeding Them to Your Child.After the 5th month, the baby will transition to semi liquid-based food, so you can start including baby food recipes to gain weight. The best food to give your baby at this age would ideally be mashed or pureed fruit. The fruit of choice would either be bananas or apples. Apple contains a significant amount of fiber which will prevent constipation. Applesauce provides Vitamin C which is required for immune sustenance and will help the baby absorb iron more efficiently. Iron is an element in the red blood cells which transports oxygen to cells. Mashed bananas contain large amounts of potassium, which can help normalise heart functions and muscle contractions. One small banana or apple contains 90 calories, making them one of the best high-calorie foods for baby weight gain. Babies can typically eat these soft fruits for breakfast or as a mid-morning snack. Following a comprehensive baby food chart can help you decide the right quantities of these fruits to feed your baby and at what time.Lentils like urad dhal or khichdi along with boiled carrot and potato is one of the baby food recipes to gain weight. It is essential that your baby eat the right proportion of vegetables to maintain a fully-functioning digestive system. Lentils have a high protein content. They also include EFA (Essential Fatty Acids) which is a type of fatty acid that will improve brain development. They are known to strengthen teeth and bones as well. You can use our baby food recipes for 6 month olds to discover new ways to cook lentils for your baby. Also read our blog on How Can I Help My Baby Learn to Walk?The yolk of a hard-boiled egg is an ideal way for a baby to gain weight. The yellow yolk contains high levels of cholesterol, which increases the calorie-building muscle. A higher number of calories per serving will drastically improve your baby’s weight gain. It will also make the baby stronger and healthier. Egg yolks are rich in Vitamin D, B6, and B12. These vitamins will help the baby gain weight faster in a shorter period. In the first few months after birth, the baby will need to gain 1 ounce per day. The yolk has more beneficial fat building abilities as compared to the albumen. It is also a great source of Omega-3 fatty acids as it includes multiple blood lipids and helps maintain higher cholesterol levels which will show a higher reading on the baby weight gain chart. In a nutshell, egg yolks are one of the top high-calorie foods for baby weight gain that will help boost your child’s health. Our baby food recipes for 8 month olds includes easy ways to prepare eggs and help baby gain weight faster.