Best breastfeeding positions to soothe you and your baby
Fact-checked by MFine | Last Updated : August 4th, 2021
Feeding your new born baby the right way may seem difficult initially, but it only takes practise and patience. Here are a few tips on how to nail the best breastfeeding positions for your baby!
When you are a new mother, after childbirth you will begin producing milk naturally to sustain your little one’s new life in the world. However, while breastfeeding is one of the most natural processes of life, it doesn’t make it second nature. You and your baby are two unique individuals, and hence, one style of nursing may not be the ideal fit for all moms and babies. Here are a few of the best breastfeeding positions to soothe you and your baby.
1. Cross-Cradle HoldIf you are a new mom and this is your first time breastfeeding your baby, the cross-cradle hold might be the best breastfeeding position for you and your newborn. First, sit down in a comfortable chair that has armrests. Hold your baby directly in front of you with their tummy touching yours. Their body should be cradled in the crook of your arm, facing the opposite breast you’re going to nurse from – use your right arm for your left breast and vice versa. Support your little one’s head with an open palm and use your other hand to support your breast in a U-shape hold. Without leaning or bending forward, gently guide your baby’s mouth to latch on to your breast. The cross-cradle hold is one of the best breastfeeding position techniques for newborn babies, particularly if your baby struggles to latch on to your breast correctly. For more tips on breastfeeding and helping your baby latch, you can read our blog on the wonders and benefits of breastfeeding.
2. The Cradle HoldThis breastfeeding position is similar to the previous one, except here, you will support your baby with the arm on the same side as your nursing breast. The cradle hold position requires you to sit straight in a comfortable chair with armrests. Cradle your baby such that their head is held in your while facing your breast. Your baby’s head must be in line with the rest of his or her body and not turned to the side. This is important as not only can it cause your baby discomfort, it may result in your baby not latching on to your breast correctly. Make things easier for yourself and your little one by laying a pillow across your lap to provide some extra support with the cradle hold.
3. The Football HoldThe Football Hold, also sometimes known as the Clutch Hold is one of the best breastfeeding positions for women:
- just recovering from a C-section
- with large breasts
- who have delivered a small or premature baby
- with twins
4. The Side-Lying HoldAs a new mother, there are bound to be times when exhaustion takes over your body, particularly just after childbirth and when nursing in the middle of the night. When you feel tired or drowsy, the best breastfeeding position to try is the side-lying hold. Breastfeeding your baby while lying on one side instead of sitting up is extremely helpful for new mothers who have undergone a C-Section. To try the side-lying hold, simply lie comfortably on one side, with your baby lying across directly in front of you. Use one hand to nudge your breast and nipple close to your baby so that he or she latches on. Once this happens, you can use one arm to prop yourself up and the other to hold your baby close. Just be cautious not to fall asleep in this position. This is also one of the best breastfeeding positions to reduce gas.
5. The Koala HoldThe Koala Hold breastfeeding position is also known as the upright hold and is perfect for babies struggling with reflux. Similar to the Football Hold, you will need to support your baby while making them sit upright, with the arm on the same side as the nursing breast and supporting your breast with your free, opposite hand. The Koala Hold is one of the best breastfeeding positions to reduce gas and for newborns suffering from acid reflux or GERD, as well as for older babies who can sit upright by themselves.
6. Laid-back position or “biological nursing”This is the best breastfeeding position that is particularly helpful for:
- Women with smaller breasts
- Newborns with sensitive tummies
- Babies suffering from excessive gas