Health A to Z Last updated on 2022-04-09 20:20:00
Hyperlipidemia: Having High Cholesterol Is Not A Good Sign
- Dr. Srividya Kalavagunta
- 3 Min Read
Cholesterol is a wax-like fat that is present in certain foods and also produced in the body. When there is too much cholesterol in the blood, it gets deposited on the walls of blood vessels and form plaques. Over the course of time, these plaques become larger and can clog up the blood vessels leading to heart disease, heart attack and stroke. It is important to reduce the levels of bad cholesterol in your blood in order to prevent heart complications in the future. While this condition is treatable, it can affect someone for their entire life.
A closer look at cholesterolThere are two main types of cholesterol- LDL (low-density cholesterol) and HDL (high-density cholesterol). LDLs are the bad cholesterol that sticks to your blood vessels and HDL are the good ones that clean up the LDLs and move them to the liver for removal from your body.
What causes hyperlipidemiaCertain foods-Foods rich in saturated fats, and trans fats contribute to hyperlipidemia such as fried foods, processed foods, cheese, red meat, pastries and ice cream. Sedentary lifestyle- Lack of exercise means that the body is not burning the fat that comes from food. Over the course of time, it accumulates to cause severe problems. Hereditary- People with a family history of high cholesterol can inherit this condition. Obesity- Excessive amount of body fats can increase your risk. Smoking and alcohol- Increases the risk of this condition.
Health problems that can lead to high cholesterolAbnormally high cholesterol levels are often found in people with these conditions, as the cholesterol cannot be processed by the body: It can also be affected by certain medications such as birth control pills, diuretics and certain types of antidepressants.
Treating and managing hyperlipidemiaThe main action against high cholesterol is making healthy changes in lifestyle. Even if one suffers from inherited hyperlipidemia, making changes in lifestyle is an important part of the treatment process. Some of the changes that one can make to fight this condition are-
- Choosing healthy fats - omega-3 fatty acids, nuts, avocado, olive oil, fish, whole eggs, etc
- Daily exercise & losing weight
- Cutting out on trans fats
- Increasing the consumption of fibre
- Quitting smoking and alcohol intake
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1 Mar 2020
I have the problem of short breathing sometimes in the night although I have the problem of catching colds also due to weather changes and sometimes I feel like stretch sensation in the chest in night for a moment.