Postpartum exercise regime: 9 fitness tips for new moms
Fact-checked by MFine | Last Updated : November 7th, 2019
Ready to spring back into shape after your delivery? Postpartum fitness goes beyond just weight loss; it can also help you emotionally and mentally! Here are our top postpartum fitness tips for every new mom.
Celebrity moms with their fit bodies immediately after childbirth might give you impossible postpartum goals. However, in reality, your body will take some time to heal itself and bounce back to your pre-pregnancy self. After 36-40 weeks of pregnancy, your body has undergone a lot of changes and they won’t go away overnight! Instead of exercising just to lose weight, you should focus on staying active post-pregnancy to improve your overall health. Exercising is one of the best c-section recovery tips as it can help new moms bounce back from their delivery, strengthen their pelvic muscles and even prevent postpartum depression. Here are some of the most effective postpartum exercise tips to help you get started.