Fitness Last updated on 2021-12-09 11:16:59
6 Benefits of Yoga Supported by Science
- Dr. Abhishtita Mudunuri
- 2 Min Read
- Fact Checked
The word ‘Yoga’ conjures up images of men and women flexing and twisting their bodies and trying the most creative and challenging poses. Today, yoga has spread its wings far and wide and is globally considered a holistic way to heal the mind, body and soul. Derived from the Sanskrit word ‘yuji’, Yoga is an ancient practice that is highly therapeutic and restores balance in your body. Let’s learn six benefits of Yoga, that are supported by science:
Improves heart health
Helps improve sleep quality
Improves flexibility and balance
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