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Category: Fitness

5 Low-Intensity Workouts For Easy Weight Loss

These effective low-intensity workouts can help you get closer to your weight loss goals.

Can Intermittent Fasting Help In Weight Loss?

Intermittent fasting is not a diet but a pattern of eating.

4 Easy Exercises That Every Wheelchair User Can Do

These exercises can help you maintain good posture & relieve stiffness.

5 Low Impact, Fun Sports Activities You Can Try In Your 30s

Here are some low intensity & enjoyable sports you can try in your 30s to get your body going.

10 Yoga Asanas That Help In Weight Loss

These postures can tone your body & promote healthy weight loss.

How Dancing Is Great For Your Body & Mind

Studies suggest that dance can help you lose weight, stay flexible & reduce stress.