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Category: Fitness

What Are The Risks Of Physical Inactivity?

Have you stretched today?

Does Eating Carbs In Excess Make You Fat?

It is one of the essential macronutrient required by the body along with protein & fat. 

Does Drinking Hot Lemon Water Lead To Weight Loss?

Does this flavoured water actually help in weight loss? Find out.

5 Low-Intensity Workouts For Easy Weight Loss

These effective low-intensity workouts can help you get closer to your weight loss goals.

Can Intermittent Fasting Help In Weight Loss?

Intermittent fasting is not a diet but a pattern of eating.

4 Easy Exercises That Every Wheelchair User Can Do

These exercises can help you maintain good posture & relieve stiffness.

5 Low Impact, Fun Sports Activities You Can Try In Your 30s

Here are some low intensity & enjoyable sports you can try in your 30s to get your body going.

10 Yoga Asanas That Help In Weight Loss

These postures can tone your body & promote healthy weight loss.

How Dancing Is Great For Your Body & Mind

Studies suggest that dance can help you lose weight, stay flexible & reduce stress.

8 Post-Workout Foods For Quick Recovery

Eating the right foods after a workout can build muscle & help you recover quickly.

5 Pre-Workout Foods To Boost Your Performance

Eating the right food before a workout can help maximise performance.

Why Do You Have Back Pain & What To Do About It?

Did you know that 84% of adults have pain in the lower back at some point in their lives?

5 Bad Postures That Affect Work Performance

Here are 5 office habits that are unknowingly harming your posture and ways to fix them.

Surprising Health Benefits Of Climbing Stairs That You Didn’t Know

Climbing stairs can prove to be a great workout with multiple health benefits

A Normal BMI Doesn’t Mean You Are Actually Healthy

A healthy BMI does not tell the whole story.

Does Being Fit Actually Mean Being Healthy?

There’s a lot more to being healthy than just daily exercising & maintaining your weight.

6 Benefits of Yoga Supported by Science

Yoga is a great way to improve your mental and physical health in the gentlest manner.