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Category: Fitness

Does Drinking Hot Lemon Water Help With Weight Loss?

Does this flavoured water actually help in weight loss? Find out.

5 Pre-Workout Foods To Boost Your Performance

Eating the right food before a workout can help maximise performance.

Why Do You Have Back Pain & What To Do About It?

Did you know that 84% of adults have pain in the lower back at some point in their lives?

5 Bad Postures That Affect Work Performance

Here are 5 office habits that are unknowingly harming your posture and ways to fix them.

Surprising Health Benefits Of Climbing Stairs That You Didn’t Know

Climbing stairs can prove to be a great workout with multiple health benefits

5 Low-Intensity Workouts For Weight Loss

These effective low-intensity workouts can help you get closer to your weight loss goals.

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