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Category: Fitness

Does Eating Carbs In Excess Make You Fat?

It is one of the essential macronutrient required by the body along with protein & fat. 

Does Drinking Hot Lemon Water Lead To Weight Loss?

Does this flavoured water actually help in weight loss? Find out.

5 Low-Intensity Workouts For Easy Weight Loss

These effective low-intensity workouts can help you get closer to your weight loss goals.

Can Intermittent Fasting Help In Weight Loss?

Intermittent fasting is not a diet but a pattern of eating.

4 Easy Exercises That Every Wheelchair User Can Do

These exercises can help you maintain good posture & relieve stiffness.

5 Low Impact, Fun Sports Activities You Can Try In Your 30s

Here are some low intensity & enjoyable sports you can try in your 30s to get your body going.

10 Yoga Asanas That Help In Weight Loss

These postures can tone your body & promote healthy weight loss.

How Dancing Is Great For Your Body & Mind

Studies suggest that dance can help you lose weight, stay flexible & reduce stress.

8 Post-Workout Foods For Quick Recovery

Eating the right foods after a workout can build muscle & help you recover quickly.

5 Pre-Workout Foods To Boost Your Performance

Eating the right food before a workout can help maximise performance.

Why Do You Have Back Pain & What To Do About It?

Did you know that 84% of adults have pain in the lower back at some point in their lives?

5 Bad Postures That Affect Work Performance

Here are 5 office habits that are unknowingly harming your posture and ways to fix them.

Surprising Health Benefits Of Climbing Stairs That You Didn’t Know

Climbing stairs can prove to be a great workout with multiple health benefits

A Normal BMI Doesn’t Mean You Are Actually Healthy

A healthy BMI does not tell the whole story.

Does Being Fit Actually Mean Being Healthy?

There’s a lot more to being healthy than just daily exercising & maintaining your weight.

6 Benefits of Yoga Supported by Science

Yoga is a great way to improve your mental and physical health in the gentlest manner.