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Category: Fitness

10 Yoga Asanas That Help In Weight Loss

These postures can tone your body & promote healthy weight loss.

How Dancing Is Great For Your Body & Mind

Studies suggest that dance can help you lose weight, stay flexible & reduce stress.

8 Post-Workout Foods For Quick Recovery

Eating the right foods after a workout can build muscle & help you recover quickly.

Does Drinking Hot Lemon Water Help With Weight Loss?

Does this flavoured water actually help in weight loss? Find out.

5 Pre-Workout Foods To Boost Your Performance

Eating the right food before a workout can help maximise performance.

Why Do You Have Back Pain & What To Do About It?

Did you know that 84% of adults have pain in the lower back at some point in their lives?

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