Stress Assessment Test in Panchkula
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Can you test for stress?
Yes, you can! A stress assessment exclusively determines several parameters that are affected by stress and other stress-related disorders. Stress is not beneficial for one’s physical or mental health. Experts say that stress produces the hormone cortisol which brings about biological changes. With an increasing number of individuals dealing with mental and emotional strain, it has become essential to get yourself checked to find out the causes of stress.
What does stress mean?
Stress is the physical and mental trauma you go through when exposed to unexpected situations. These scenarios lead to an increased production of substances like cortisol and adrenaline in the body. When these substances remain high as the result of chronic stress, it can lead to an increased risk of stress related disorders like high blood pressure, heart attack, anxiety, headache, and depression. Whatever the reasons might be, it is vital to take up a stress assessment and consult with top doctors for the best treatment.
What are the causes of stress?
Understanding the root causes of stress is the first step in starting any treatment. Some of the common reasons are workplace issues, peer pressure, environment at home, financial issues, relationships among other factors. Psychiatrists may help in relieving some of the mental disorders resulting from prolonged stress levels, however it is imperative to check the metabolic disorders of the body as a result of high stress levels.
Managing Stress during the COVID-19 Outbreak
While it has been a year since the COVID-19 outbreak in India, currently the second wave with the double mutation COVID virus has been sweeping aggressively across the nation. Many contracting COVID-19 have been showing more intense symptoms of COVID in the second wave compared to the first. As our country navigates this grim period, it is normal to feel stressed and anxious. With people attending to COVID-positive family members or even losing their loved ones to the deadly coronavirus disease its natural for stress and grief to kick in putting your whole physical and mental health in a state of survival. Maybe you’ve been protected from COVID-19 exposure but been following the news, statistics and even engaging on social media with those being affected. While it is normal for you to feel stressed an anxious, it only becomes a problem when it goes unmanaged. As stress has the potential to weaken your immune system, it is vital to find a coping mechanism to stay healthy in the long run. First, undertaking a stress assessment test can help your doctor identify its affect on your bodily function and then determine an appropriate course of action that is best for you. Here some other ways you can cope with stress during the COVID-19 pandemic:
- Limit the amount of time you spend engaging with news everyday
- Take 10-15 minutes of your day every morning and before bed to breathe and meditate
- Engage in 30 mins of physical activity everyday
- Maintain a journal and pen down your thoughts or even positive affirmations to help declutter your mind
- Eat a balanced diet full of vitamins and nutrients and drink 2-3L of water every day
- Seek professional help with therapy or counselling sessions with a certified psychologist or mental health professional
Nevertheless, if you do happen to develop mild symptoms of COVID-19 it is advised that you book an RTPCR test at the earliest to rule out your diagnosis. If you do happen to test positive for COVID-19, the important thing is not to panic. While it’s easier said that done, try to reach out to your doctor at the earliest to find out the best course of action for you. A COVID blood test and HRCT chest scan can help determine how the virus is interacting with your body and maybe recommended by your doctor. Whether it is how to self-quarantine, or seeking COVID home treatment make sure you closely monitor your symptoms and report back to your doctor frequently. While most cases do not require hospitalisation, it is vital that you try and stay positive throughout the course of the infection.
What is a stress assessment test?
A stress assessment is a set of health screening exams that checks the complete blood count (CBC), cholesterol levels, thyroid function, diabetes profile, vitamin D levels, inflammation marker levels, and stress hormone levels. The amounts of red blood cells, white blood cells, platelets and hemoglobin are evaluated under CBC. Inflammation markers like ESR (Erythrocyte Sedimentation Rate) is measured to see if they are elevated, which can be an outcome of stress. In addition to these tests, hormone analysis is done to measure the amount of cortisol which is elevated with stress. When you opt for a stress assessment at home, a lab technician will collect your samples from home for analysis. You can then access your reports online within 48 hours and fix an appointment with a doctor for further treatment.
How can one relieve stress?
Apart from the treatment suggested by your doctor, you can also resort to simple stress remedies to keep the tension under control. It is advisable to eat healthy and on time and to maintain a sleep schedule getting 6-8 hours of sound sleep. Additionally, regular exercises like walking and yoga help in keeping your mind calm. For some individuals, talking, reading, music and gardening can be forms of self-therapy to relax their minds. A hobby is often found to be helpful in relaxing the mind. There are also advanced stress remedies like reflexology and massage therapy that can bring about immediate relief to individuals. mfine app connects you with the best doctors in city_name_label with whom you can interact to get suggestions about your health. When you book a stress assessment in city_name_label, a lab technician from lab_label will visit your home and collect your sample for the test. You can then consult with either a general doctor or neurologist in city_name_label to examine you. It’s time to live stress-free.
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Frequently asked questions on Stress Assessment
Are MFine's lab partners NABL accredited?
Yes, all our lab partners are NABL (National Accreditation Board of Testing and Calibration of Laboratories)-accredited labs. Thyrocare, Prima Diagnostics, Neuberg, Healthians, to name a few, are our top lab partners. Most of our lab partners have state-of-the-art infrastructure facilities for diagnostic tests.
Can I avail at-home sample collection for Stress Assessment on weekends?
Yes, we provide sample collections on all days of the week. The timings can vary based on the test, and tests that require 8 to 10 hours of fasting may have morning slots.
Is fasting required for Stress Assessment?
Yes, fasting is prescribed by doctors for stress assessment. Mostly this test is performed in the morning, so fasting before 10-12 hours is recommended. For accurate results, it is safer to do a stress test on an empty stomach.
What samples are collected for Stress Assessment?
The blood, urine, and saliva samples are collected for this particular test. The healthcare practitioner takes the samples and collects in a test tube, and further analysis is done.
When will I receive my test results for Stress Assessment?
You will receive your test results within 48 hours of sample collection. You can download your reports on the MFine web and app platforms.
Will I get the result interpretation for my test results?
You will have a free doctor consultation along with your test results for Stress Assessment test. Our senior doctor will help you understand your results accurately and advise medications and lifestyle changes wherever required.
Which is the best place in India for Stress Assessment?
MFine is the most trusted healthcare provider which aims to deliver simple, fast, and effective diagnoses. It has a more intelligent and improved healthcare delivery experience for everyone. Using the latest technology, the smartphone is a perfect health companion for users, helping them every step of the way in recovering from sickness and/or keeping good health.
Can Stress Assessment detect cancer?
While a few of the tests included in the package may indicate the chances of cancerous growth, it is not definitive. It is always advisable to follow up with a doctor and undergo further testing.
Biomarkers test vs. Exercise Stress test
Biomarkers test vs exercise stress test: In biomarkers test, in this process, the levels of cortisol (hormone secreted by adrenal gland) and other blood parameters that are affected by stress. Significant correlations have been observed between blood cortisol concentrations, especially during stress whereas in exercise stress tests you have to walk or run on the treadmill you will be hooked to an electrocardiogram (EKG) machine that will monitor your heart to understand how your heart is cpoing up with Physical stress.
Can the Stress Assessment detect common conditions or diseases associated with the test?
HbA1c can help identify the risk factor of diabetic patients who are at greater risk for coronary artery disease and heart attack. HbA1c is of interest because the stress response causes an increase in blood glucose. When blood glucose is elevated, glycosylated proteins form. Glucose is released into the bloodstream during the stress responses. Therefore, frequent activation of the stress response system is believed to increase HbA1c levels.
What are the types of Stress Assessment that were performed?
Most importantly, there are three types of stress tests: exercise stress tests, nuclear stress tests, and stress echocardiograms.
Exercise stress test: You will walk on a treadmill or ride a bicycle slowly. A healthcare provider will place several electrodes on your arm, chest, and legs. These electrodes are attached by wires to an electrocardiogram (EKG) machine, which records your heart’s electrical activity.
Nuclear stress test: This test helps your doctor to know which parts of your heart are healthy and working well and which do not. You’ll get a shot of a very small and harmless amount of radioactive substance, then your doctor will use a special camera to see the blood flow to your heart muscle. This will be done first while you’re at rest and again after you exercise.
Blood test: Blood tests like CBC, hormones tests can be used to estimate how much stress one is experiencing. A cortisol blood test is one of the vital parameters commonly used in blood tests. Cortisol is a hormone that is released by the adrenal glands when one is under stress. Higher levels of cortisol would indicate higher levels of stress.
Why is it important to measure stress?
Stress is a very popular topic these days. Not even a single day passes without talking or dealing with stress. Given the negative impact of stress on our health and how it affects us psychologically and physically, many types of stress management therapies have been put forward to decrease stress and promote well-being.
How do you assess the level of stress?
The Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring the perception of stress. It is a measure of the degree to which situations in one’s life are appraised as stressful. Items were designed to tap how unpredictable, uncontrollable, and overloaded respondents find their lives.
What are the causes of stress?
Acknowledging the sources of stress is the first step in starting any treatment. Some common reasons are workplace-related issues, losing a job, increase in financial obligations, chronic illness or injury, the environment at home, death of a loved one, among other factors. Psychiatrists will help you alleviate the mental disorders by giving proper therapy resulting from prolonged stress levels. However, it is important to check the metabolic disorders of the body as a result of high-stress levels.