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Guides Category: Diabetologist

Benefits Of Drinking Hot Water: Myths vs Facts

Water hydrates us and aids in metabolic functions, but are there benefits of drinking hot water?

Omicron Variant B1.1.529 – All About The New Covid-19 Variant!

The Omicron variant has many mutations overall and has more than 30 mutations around the Spike protein region. Read on to know more about this new Covid-19 variant.

Top 10 Defense Mechanisms and Why We Use Them

Defense mechanisms operate at an unconscious level & help ward off unpleasant feelings. Here are the top 10 defense mechanisms & why we use them.

25 Best Low Carbohydrate Vegetables

25 best low carbohydrate vegetables to include in your daily diet to provide more fiber, vitamins, minerals, antioxidants, and less carbohydrate.

What is Prediabetes and how do you know if you have it?

According to the National Urban Diabetes Survey, the estimated prevalence of prediabetes in India is 14%. Now, the concern is that the global prevalence of diabetes in the world is projected to increase by 51% by 2045.

10+ Home Remedies for UTI

Here are simple but effective 10+ home remedies for UTI that will help in the prevention of urinary tract infections.

Yoga For PCOS: 5 Easy Asanas That Work

Yoga with a combination of a healthy diet, customized treatment by a gynecologist, and lifestyle modifications are what help relieve PCOS symptoms. 

PCOS Exercises At Home

Besides diet modifications, four types of exercises are extremely helpful in helping those diagnosed with the PCOS condition. 

PCOS Diet Plan

Diet has a major role to play in controlling PCOS. Here's the best PCOS diet plan with separate sample Indian Veg & Non-Veg Diet Chart.

Foods To Avoid In PCOS

The Indian diet, in recent times, includes various unhealthy fats and foods devoid of nutritional value such as saturated fats and sugars. Consumption of these foods can worsen PCOS symptoms.

5 Home Remedies for PCOS

There is no cure for PCOS. However, there are a few ways that when combined with a healthy diet and physical activity can help alleviate symptoms of PCOS.

15 Vitamin B12 Foods for Vegetarians

Meat, Fish, Eggs are a few rich sources of Vitamin B12. Most of us know this but what about the vegetarian options? Are there enough vitamin B12 foods for vegetarians?

Weight Gain During Period – Is It Normal?

Is period weight gain normal and common? Know how to deal with it.

8 Types Of Meditation: Which One Is Right For You?

There is no cookie-cutter approach to meditation. You need to experiment and find the one that works best for your unique needs and personality.

Returning To Office: Why Does It Feel Harder?

We have to continue to learn and shift as things change in our environment because they are changing and will keep changing.

Why Am I Sad For No Reason?

When sadness lingers and becomes more of a fixed state of being, talking to a therapist can have a lot of benefits.

How Many Calories Should You Eat A Day To Lose Weight?

A mere reduction in calories or starvation doesn't particularly lead to weight loss.

Does Sugar Cause Diabetes? Fact vs Fiction

Diabetes can be reversed with a proper diet and lifestyle changes - it just requires dedicated effort on your part.

20 Effective Tips To Lose Belly Fat

Weight loss is a process that takes time and dedication and the willingness to look out for your own body's health.

5 Constipation Home Remedies That Really Work

They’re all diet related - so we can see the importance and relationship between diet and gut health.