Category: Diet & Nutrition
How to combat acidity: 1) Add alkaline food 2) Drink adequate water 3) Avoid acidity triggering food....9) Eat food slowly. Read more
Top 7 acne causing foods and why you need to avoid them. 1)Dairy, 2.Sugar 3)Refined carbs, 4)Fast food, 5)Coffee ...
Sucrose, glucose and fructose are simple carbohydrates. Know the difference between Sucrose, glucose and fructose & how they impact health.
We all have heard “you are what you eat” and it is true that whatever we consume every day reflects on our health. It could be weight gain or weight loss, radiant or dry skin and hair and overall well being. Similarly, food can play an important role in maintaining your blood pressure levels. In this article, we shall learn about the 17 best foods for high blood pressure.
Low carb food to consume: 1) Nuts 2) Cauliflower 3) Chicken 4) Egg 5) Cabbage 6) Pumpkin 7) Quinoa 8) Coffee 9) Clams 10) Flax and more
What are the signs of gluten intolerance & celiac disease: diarrhea, constipation, fatigue, bloating, stomach pain, skin rash, depression. Find out more
Did you know that by increasing your iron consumption, you can boost your hemoglobin levels? Here are 12 healthy iron-rich foods in India.
Is high protein foods required only if you're an athlete or a body builder? Find out facts from our experts
Banana is one of the most commonly consumed fruits in the world. But did you know how many calories and carbs are in a banana? Find out from our experts
Chicken cut contains a different number of calories and protein and fat. Chicken is a good source of protein and selenium and iron.
How to reduce bloating quickly? Find out from our dietitian the top 10+ healthy foods to eliminate bloating.
Vitamin D rich food includes fish, mushrooms, soy milk, animal liver, egg yolk, fish oils. Eat a balanced Vitamin D rich diet! Read more
Psoriasis Diet: Experts say the best dietary advice for people with psoriasis is the same for anyone else: Eat a balanced diet! Read more
Therapeutic carbohydrate restriction combined with intermittent fasting is the way to control blood glucose levels and, in some cases, can even reverse diabetes when it comes to Type 2 diabetes and Prediabetes. Read more
Depression is a common and serious mental health condition; more than feeling sad, it can affect your thoughts, appetite, behavior, day to day activities and your physical health for the long term.
Whether your goal is to eat less junk or processed food, lower your calorie intake, or learn how to cook with more vegetables, our focus should be on the adoption of 'clean eating.'
25 best low carbohydrate vegetables to include in your daily diet to provide more fiber, vitamins, minerals, antioxidants, and less carbohydrate.
Meat, Fish, Eggs are a few rich sources of Vitamin B12. Most of us know this but what about the vegetarian options? Are there enough vitamin B12 foods for vegetarians?
A mere reduction in calories or starvation doesn't particularly lead to weight loss.
Diabetes can be reversed with a proper diet and lifestyle changes - it just requires dedicated effort on your part.
Weight loss is a process that takes time and dedication and the willingness to look out for your own body's health.