Lifestyle Last updated on 2021-02-26 20:52:08
6 Natural Ways To Increase Your Sperm Count
- Dr. Abhishtita Mudunuri
- 3 Min Read
- Fact Checked
Infertility is a growing issue among many couples these days. And the inability to conceive a child due to a low sperm count is one of the major reasons. Here’s all you need to know about increasing your sperm quantity.
What are the causes?
- Health and lifestyle issues: A major cause of low sperm count is health. Lifestyle choices like drug abuse, alcohol abuse, obesity, and over-exertion are among the prime causes. Other habits such as smoking can also lead to a lower sperm number. Depression and emotional stress too might interfere with the functioning of hormones needed to produce sperm.
- Medical Causes: Low sperm count can be caused by a number of medical issues such as Varicocele (swelling of the veins on the scrotum), Cancerous and non-malignant tumours, hormonal imbalances, prior surgeries or infections.
- Environmental Causes: Besides these, a low sperm count can also be caused by reasons such as exposure to various metals and industrial chemicals and overheating of testicles due to high temperatures.
Avoid smoking and alcohol abuse
Get enough vitamins
Check your work environment
Keep your body temperature cool
In conclusionFollowing these tips, making a few lifestyle changes can help you tackle this condition. If you are a couple trying to conceive via IVF (In-vitro fertilization), an increased sperm count will also affect the chances of reproduction. Consult with your doctor regularly while following these tips to have a healthy sperm count and to keep your health in check. You can consult with a top Fertility Specialist on the mfine app.
Consult a Andrologist
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