Lifestyle Last updated on 2021-02-26 20:52:08
6 Natural Ways To Increase Your Sperm Count
- Dr. Abhishtita Mudunuri
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3 Min Read
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Fact Checked
Infertility is a growing issue among many couples these days. And the inability to conceive a child due to a low sperm count is one of the major reasons. Here’s all you need to know about increasing your sperm quantity.
What are the causes?
- Health and lifestyle issues: A major cause of low sperm count is health. Lifestyle choices like drug abuse, alcohol abuse, obesity, and over-exertion are among the prime causes. Other habits such as smoking can also lead to a lower sperm number. Depression and emotional stress too might interfere with the functioning of hormones needed to produce sperm.
- Medical Causes: Low sperm count can be caused by a number of medical issues such as Varicocele (swelling of the veins on the scrotum), Cancerous and non-malignant tumours, hormonal imbalances, prior surgeries or infections.
- Environmental Causes: Besides these, a low sperm count can also be caused by reasons such as exposure to various metals and industrial chemicals and overheating of testicles due to high temperatures.
Natural Remedies
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Sleep better

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Exercise
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Avoid smoking and alcohol abuse
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Get enough vitamins
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Check your work environment
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Keep your body temperature cool
In conclusion
Following these tips, making a few lifestyle changes can help you tackle this condition. If you are a couple trying to conceive via IVF (In-vitro fertilization), an increased sperm count will also affect the chances of reproduction. Consult with your doctor regularly while following these tips to have a healthy sperm count and to keep your health in check. You can consult with a top Fertility Specialist on the mfine app.Request a Call Back

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