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contenteditable="false">Lifestyle</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">6 Natural Ways To Increase Your Sperm Count</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><noscript><img alt="6 Natural Ways To Increase Your Sperm Count" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-3.jpg&w=1080&q=75 1080w, 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decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>6 Natural Ways To Increase Your Sperm Count</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/lifestyle/">Lifestyle</a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Abhishtita Mudunuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Abhishtita Mudunuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Abhishtita Mudunuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/clock.svg" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 3 <!-- --> Min Read</span> </p><p class="BlogDetailsPage_greenFastCheck__1xmas"> <img alt="Fast Check" src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/check-circle.svg" class="BlogDetailsPage_doctorImg__2lYMB"/> <span> Fact Checked </span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p>Infertility is a growing issue among many couples these days. And the inability to conceive a child due to a low sperm count is one of the major reasons. Here’s all you need to know about increasing your sperm quantity. However, if you have any doubt and need help for sexual wellness, <a href="https://www.mfine.co/sexual-health-male/">talk to an expert</a> online.</p> <h4><strong>What are the causes?</strong></h4> <ul> <li><strong>Health and lifestyle issues: </strong>A major cause of low sperm count is health. Lifestyle choices like drug abuse, alcohol abuse, obesity, and over-exertion are among the prime causes. Other habits such as smoking can also lead to a lower sperm number. Depression and emotional stress too might interfere with the functioning of hormones needed to produce sperm.</li> <li><strong>Medical Causes: </strong>Low sperm count can be caused by a number of medical issues such as Varicocele (swelling of the veins on the scrotum), Cancerous and non-malignant tumours, hormonal imbalances, prior surgeries or infections.</li> <li><strong>Environmental Causes:</strong> Besides these, a low sperm count can also be caused by reasons such as exposure to various metals and industrial chemicals and overheating of testicles due to high temperatures.</li> </ul> <h4><strong>Natural Remedies</strong></h4> <ol> <li> <h5><strong> Sleep better</strong></h5> </li> </ol> <p>To improve fertility and your overall health, it’s important that you sleep better. This also helps you maintain a routine for your body to adjust during the day.<img decoding="async" loading="lazy" class="alignright wp-image-54625 size-medium" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-3-300x211.jpg" alt="increase your sperm count by exercise mfine" width="300" height="211" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-3-300x211.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-3.jpg 427w" sizes="(max-width: 300px) 100vw, 300px" /></p> <ol start="2"> <li> <h5><strong> Exercise</strong></h5> </li> </ol> <p>Blow off steam by exercising and participating in activities that interest you. Sitting for long periods being at a desk job can also lead to a slew of lifestyle issues, which includes low sperm count.<br /> Invest in a gym membership or go for a run regularly to give your body the necessary workout.</p> <ol start="3"> <li> <h5><strong> Avoid smoking and alcohol abuse<img decoding="async" loading="lazy" class="alignright wp-image-54624 size-medium" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-3-300x211.jpg" alt="increase your sperm count by quitting smoking mfine" width="300" height="211" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-3-300x211.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-3.jpg 427w" sizes="(max-width: 300px) 100vw, 300px" /></strong></h5> </li> </ol> <p>Go easy on the alcohol (you don’t have to give it up entirely). And stop smoking completely. Tobacco use of any kind is said to have a direct link with low sperm count. Needless to say, illegal drug use must be avoided to increase sperm numbers.</p> <p>In case you are having problems quitting these habits, you can talk to your doctor who can recommend programmes to treat addictions of various kinds.</p> <ol start="4"> <li> <h5><strong> Get enough vitamins</strong></h5> </li> </ol> <p>Vitamins like D, C & E have a significant impact on sperm health. A <a href="https://www.mfine.co/best-sex-drive-foods/">regular intake of vitamin C & D</a> supplements (which are readily available) can help increase your sperm count.</p> <ol start="5"> <li> <h5><strong> Check your work environment</strong></h5> </li> </ol> <p>A major cause of low sperm number is stress caused by emotional and environmental factors. Be aware of the air around you at work since environmental toxins have often been pegged as sperm killers.</p> <p>Besides these, you must also keep your mental and emotional health in check. Excessive work stress can cause a low sperm count. Relax and take regular breaks and holidays to detox your mind and keep it healthy.</p> <ol start="6"> <li> <h5><strong> Keep your body temperature cool</strong></h5> </li> </ol> <p>Wearing loose, cool underwear helps you keep your sperm at an optimum temperature. Boxers or cotton briefs allow lots of airflow to the scrotum that can help create the perfect environment for healthy sperm.</p> <h4><strong>In conclusion</strong></h4> <p>Following these tips, making a few lifestyle changes can help you tackle this condition. If you are a couple trying to conceive via IVF (In-vitro fertilization), an increased sperm count will also affect the chances of reproduction.</p> <p><a href="https://www.mfine.co/sexual-health-male/">Consult with your doctor</a> regularly while following these tips to have a healthy sperm count and to keep your health in check. You can consult with a top <a href="https://www.mfine.co/fertility-specialists/" target="_blank" rel="noopener noreferrer">Fertility Specialist</a> on the mfine app.</p> </div></div><div class="BlogDetailsPage_rightSection___t_R_"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><section class="CallNowForm_container__2rPFV" style="padding-bottom:1px;border-radius:1em"><h2 class="CallNowForm_callHeading__8jIJ8">Request a Call Back</h2><div class="CallNowForm_timeline__yVx5u"><form id="CallNowForm_medicineForm__3urhP"><div class="CallNowForm_formGroup__SpIsy"><label for="phone">Phone Number</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="phone" pattern="[0-9]{10}" placeholder="Please Enter Your Phone Number" required=""/></div><div class="CallNowForm_formGroup__SpIsy"><label for="email">Email</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="email" pattern="[a-z0-9._%+-]+@[a-z0-9.-]+\.[a-z]{2,4}$" placeholder="Please Enter Your Email" 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/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=256&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_authorImgs__1ipN0"/></noscript><img alt="Author Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_authorImgs__1ipN0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></div><div class="BlogDetailsPage_authorName__1aR7j"><p>Written by</p><p><a title="Dr. Abhishtita Mudunuri" href="https://www.mfine.co/authors/dr-abhishtita-mudunuri/">Dr. Abhishtita Mudunuri</a></p></div></div><div class="BlogDetailsPage_authorDetails__3VxAU" contenteditable="false"><p>Dr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.</p> </div><div class="BlogDetailsPage_horizontalThinLine__2WV47"></div><div class="BlogDetailsPage_readMorePost__ReejO"><h3>Read more on<!-- --> <span class="anchor__text " contenteditable="false">Lifestyle</span></h3><div class="BlogDetailsPage_blogWrapper__4HRij"><div class="BlogDetailsPage_blogWrapperInner__1cpxW"><div class="BlogDetailsPage_readMorePostCol__2t8vh"><div class="BlogDetailsPage_readMorePostRow__3_ZUi"><div class="BlogDetailsPage_imgMoreArt__3ovi5"><a href="https://www.mfine.co/article/5-things-we-learned-from-our-fathers/" title="5 lessons we learned from our fathers that are still relevant!"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.22222222222222%"></div><noscript><img alt="5 lessons we learned from our fathers that are still relevant!" 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Scan Cost in Noida","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-noida"],["X-Ray PNS Cost in Noida","https://www.mfine.co/diagnostic-tests/x-ray-pns-cost-in-noida"],["PET Scan Cost in Noida","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-noida"],["KUB Ultrasound Price in Noida","https://www.mfine.co/diagnostic-tests/ultrasound-kub-cost-in-noida"],["Echo Test Price in Noida","https://www.mfine.co/diagnostic-tests/echo-test-cost-in-noida"]]}},"environment":"production","__N_SSP":true,"pageProps":{"cmsData":{"id":"54622","postTitle":"6 Natural Ways To Increase Your Sperm Count","postContent":"\u003cp\u003eInfertility is a growing issue among many couples these days. And the inability to conceive a child due to a low sperm count is one of the major reasons. Here’s all you need to know about increasing your sperm quantity. However, if you have any doubt and need help for sexual wellness, \u003ca href=\"https://www.mfine.co/sexual-health-male/\"\u003etalk to an expert\u003c/a\u003e online.\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat are the causes?\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHealth and lifestyle issues: \u003c/strong\u003eA major cause of low sperm count is health. Lifestyle choices like drug abuse, alcohol abuse, obesity, and over-exertion are among the prime causes. Other habits such as smoking can also lead to a lower sperm number. Depression and emotional stress too might interfere with the functioning of hormones needed to produce sperm.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eMedical Causes: \u003c/strong\u003eLow sperm count can be caused by a number of medical issues such as Varicocele (swelling of the veins on the scrotum), Cancerous and non-malignant tumours, hormonal imbalances, prior surgeries or infections.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnvironmental Causes:\u003c/strong\u003e Besides these, a low sperm count can also be caused by reasons such as exposure to various metals and industrial chemicals and overheating of testicles due to high temperatures.\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eNatural Remedies\u003c/strong\u003e\u003c/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cstrong\u003e Sleep better\u003c/strong\u003e\u003c/h5\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eTo improve fertility and your overall health, it\u0026#8217;s important that you sleep better. This also helps you maintain a routine for your body to adjust during the day.\u003cimg decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-54625 size-medium\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-3-300x211.jpg\" alt=\"increase your sperm count by exercise mfine\" width=\"300\" height=\"211\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-3-300x211.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-3.jpg 427w\" sizes=\"(max-width: 300px) 100vw, 300px\" /\u003e\u003c/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cstrong\u003e Exercise\u003c/strong\u003e\u003c/h5\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eBlow off steam by exercising and participating in activities that interest you. Sitting for long periods being at a desk job can also lead to a slew of lifestyle issues, which includes low sperm count.\u003cbr /\u003e\nInvest in a gym membership or go for a run regularly to give your body the necessary workout.\u003c/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cstrong\u003e Avoid smoking and alcohol abuse\u003cimg decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-54624 size-medium\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-3-300x211.jpg\" alt=\"increase your sperm count by quitting smoking mfine\" width=\"300\" height=\"211\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-3-300x211.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-3.jpg 427w\" sizes=\"(max-width: 300px) 100vw, 300px\" /\u003e\u003c/strong\u003e\u003c/h5\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eGo easy on the alcohol (you don\u0026#8217;t have to give it up entirely). And stop smoking completely. Tobacco use of any kind is said to have a direct link with low sperm count. Needless to say, illegal drug use must be avoided to increase sperm numbers.\u003c/p\u003e\n\u003cp\u003eIn case you are having problems quitting these habits, you can talk to your doctor who can recommend programmes to treat addictions of various kinds.\u003c/p\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cstrong\u003e Get enough vitamins\u003c/strong\u003e\u003c/h5\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eVitamins like D, C \u0026amp; E have a significant impact on sperm health. A \u003ca href=\"https://www.mfine.co/best-sex-drive-foods/\"\u003eregular intake of vitamin C \u0026amp; D\u003c/a\u003e supplements (which are readily available) can help increase your sperm count.\u003c/p\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cstrong\u003e Check your work environment\u003c/strong\u003e\u003c/h5\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eA major cause of low sperm number is stress caused by emotional and environmental factors. Be aware of the air around you at work since environmental toxins have often been pegged as sperm killers.\u003c/p\u003e\n\u003cp\u003eBesides these, you must also keep your mental and emotional health in check. Excessive work stress can cause a low sperm count. Relax and take regular breaks and holidays to detox your mind and keep it healthy.\u003c/p\u003e\n\u003col start=\"6\"\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cstrong\u003e Keep your body temperature cool\u003c/strong\u003e\u003c/h5\u003e\n\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWearing loose, cool underwear helps you keep your sperm at an optimum temperature. Boxers or cotton briefs allow lots of airflow to the scrotum that can help create the perfect environment for healthy sperm.\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eIn conclusion\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eFollowing these tips, making a few lifestyle changes can help you tackle this condition. If you are a couple trying to conceive via IVF (In-vitro fertilization), an increased sperm count will also affect the chances of reproduction.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.mfine.co/sexual-health-male/\"\u003eConsult with your doctor\u003c/a\u003e regularly while following these tips to have a healthy sperm count and to keep your health in check. You can consult with a top \u003ca href=\"https://www.mfine.co/fertility-specialists/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFertility Specialist\u003c/a\u003e on the mfine app.\u003c/p\u003e\n","postSlug":"tips-sperm-count","seo":{"title":"6 Best Ways To Increase Your Sperm Count | Mfine","description":"The inability to conceive a child due to a low sperm count is one of the major reasons. Here’s all you need to know about increasing your sperm numbers.","metaTags":[{"name":"og:title","content":"6 Best Ways To Increase Your Sperm Count | Mfine","type":"property"},{"name":"og:description","content":"The inability to conceive a child due to a low sperm count is one of the major reasons. Here’s all you need to know about increasing your sperm numbers.","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/tips-sperm-count/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/1-3.jpg","type":"property"},{"name":"twitter:title","content":"6 Best Ways To Increase Your Sperm Count | Mfine","type":"property"},{"name":"twitter:description","content":"The inability to conceive a child due to a low sperm count is one of the major reasons. Here’s all you need to know about increasing your sperm numbers.","type":"property"}]},"authorDescription":"\u003cp\u003eDr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/dr-abhishtita-mudunuri/","authorName":"Dr. Abhishtita Mudunuri","articlePostTime":"2023-08-25 11:48:33","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg","factChecker":"1","articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/1-3.jpg","readArticleTime":" 3 ","articleCommentCount":"0","articleComment":null,"tags":["increase sperm count natural remedies","increase your sperm count","low sperm count","sexual health tips","sperm count treatment"],"articleCatgoryName":"Lifestyle","articleCatgoryUrl":"https://www.mfine.co/category/blog/lifestyle/","relatedPost":[{"title":"5 lessons we learned from our fathers that are still relevant!","permalink":"https://www.mfine.co/article/5-things-we-learned-from-our-fathers/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/06/Feature-Image_Blog.jpg"},{"title":"Is malaria a disease of poverty?","permalink":"https://www.mfine.co/article/is-malaria-a-disease-of-poverty/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/04/Mosquito.jpg"},{"title":"What Can Be The Best New Year Resolutions For 2023?","permalink":"https://www.mfine.co/article/best-new-year-resolution/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/12/Untitled-design-_2_.webp"}],"doctorCategory":"Andrologist"},"canonicalUrl":"https://www.mfine.co/article/tips-sperm-count","userAgent":"CCBot/2.0 (https://commoncrawl.org/faq/)"}},"page":"/article/[...slug]","query":{"slug":["tips-sperm-count"]},"buildId":"epLnALZguVLVr9x9a1a6U","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>