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Category: Lifestyle

10 Migraine Triggers: What You Should Avoid

Knowing all the possible triggers for migraines can help individuals identify them better.

Benefits Of Drinking Hot Water: Myths vs Facts

Water hydrates us and aids in metabolic functions, but are there benefits of drinking hot water?

Returning To Office: Why Does It Feel Harder?

We have to continue to learn and shift as things change in our environment because they are changing and will keep changing.

Does Sugar Cause Diabetes? Fact vs Fiction

Diabetes can be reversed with a proper diet and lifestyle changes - it just requires dedicated effort on your part.

5 Fun Ways To Make Every Walk A Heart Walk

Just one hour of walking can help you burn about 300 calories with minimal effort - what are you waiting for?

Can Thin People Get Diabetes?

A recent study found that 20-30% of diabetics are, in fact, in the normal range of BMI.

5 Daily Practices to Strengthen Your Immune System

A healthy lifestyle not only helps with the immune system but also other body organs to work better. If we take care of our body, the Immune system will take care of us.

Diabetes And Obesity: Does Obesity Cause Diabetes?

Ensuring that your BMI is under control can help with many health concerns in the future. 

5 Health Issues That Affect Working Moms

While not all working mothers are prone to the above illnesses, a large portion of them are.

Consciously Caring For People: Going Beyond “How Are You?”

Let us learn to empathize and care genuinely.

4 Lifestyle Tips To Live A Healthier Life With Autism

Taking the right steps at the right time can help autistic people lead a fairly normal life.

7 Things You Shouldn’t Say To Someone With A Chronic Disease

Examine, empathize & and learn better ways to respond.

This Happens To Your Body When You Binge-Watch

Your “Breaking Bad” marathon is doing more damage than just disrupting your sleep.

Dealing With Menopause: 4 Ways To Take Care Of Yourself

Menopause is not a disease but a stage in your life.

This Game Plan Will Help You Quit Smoking Right Away

Despite of knowing the health risks of smoking, many of us cannot stop this dreadful habit.

8 Health Problems Women Commonly Ignore

A lot of health issues can be avoided if we listen to what our body is trying to tell us.

QUIZ: How Healthy Is Your Relationship?

This quiz will help you identify how healthy your relationship truly is.

5 Possible Causes Of Irregular Periods

Missed, early, or late periods are signs of an irregular menstrual cycle.

How Cancer Is Slowly Becoming A Lifestyle Disease

Certain risk factors can increase one’s chances of getting cancer during their lifetime.