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minutes</span><div class="NavigationBar_rightIcon__38SwM"><img src="https://assets.mfine.co/api/contentservice/attachments/download/homePage/Website_common/Homepage/header/arrow-right_16px.svg" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div></div></div></div></li><li class="NavigationBar_drop__2YoF1 "><div style="display:flex"><span>More</span><img class="NavigationBar_arrow__3Opuh" src="https://assets.mfine.co/api/contentservice/attachments/download/mfineweb/down_arrow.svg" alt="" width="22" height="13" loading="lazy"/></div><div class="NavigationBar_dropContainer__2GM2l"><div class="NavigationBar_container__1euMS NavigationBar_onlyRow__17iAX"><div class="NavigationBar_fRow__1haDi NavigationBar_f2__3EbRV NavigationBar_moreInfo__1xPGy"><div class="NavigationBar_fCol__3zHDb"><a href="/blog/" class="NavigationBar_iconWrap__3adTe"><div class="NavigationBar_icon__D8LkV"><img 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src="https://assets.mfine.co/api/contentservice/attachments/download/homePage/Website_common/Homepage/header/arrow-right_16px.svg" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/contact-us/" class="NavigationBar_iconWrap__3adTe"><div class="NavigationBar_icon__D8LkV"><img src="https://assets.mfine.co/api/contentservice/attachments/download/homePage/Website_common/Homepage/header/Contact_us.svg" alt="Logo" width="100%" height="100%" loading="eager"/></div><p> Contact Us </p><span>You can find Us at..</span><div class="NavigationBar_rightIcon__38SwM"><img src="https://assets.mfine.co/api/contentservice/attachments/download/homePage/Website_common/Homepage/header/arrow-right_16px.svg" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div></div></div></div></li><li><a href="/about-us/">About Us</a></li><li><a href="https://www.corporate.mfine.in/">Corporate Health</a></li></ul></aside></header><main><div class="authors_bgcolor__3h413"><section class="authors_wrapper__Mthbe"><section class="authors_mainContainer__3b7yh"><div class="authors_catHeading__eXseL"><h1>Dt. Anusha Bharadwaj</h1></div><p class="authors_autDescription__2PxDe">Dt. Anusha Bharadwaj, B.Sc., M.Sc. Clinical dietetics and Applied Nutrition, is well equipped with the clinical knowledge of nutrition in diabetes, hypertension, pregnancy and lactation and gastrointestinal diseases.</p><div class="authors_catList__1v2sU"><div class="authors_catArticlesList__5PjCr"><div class="authors_thumbnailImage__1AEth"><a title="3 Meals a day for Weight loss" href="https://www.mfine.co/article/eating-three-meals-a-day-benefits/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><noscript><img alt="3 Meals a day for Weight loss" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F03%2Feating-3-meals-a-day-for-weight-loss.webp&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F03%2Feating-3-meals-a-day-for-weight-loss.webp&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F03%2Feating-3-meals-a-day-for-weight-loss.webp&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F03%2Feating-3-meals-a-day-for-weight-loss.webp&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F03%2Feating-3-meals-a-day-for-weight-loss.webp&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F03%2Feating-3-meals-a-day-for-weight-loss.webp&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F03%2Feating-3-meals-a-day-for-weight-loss.webp&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F03%2Feating-3-meals-a-day-for-weight-loss.webp&w=3840&q=75 3840w" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/03/eating-3-meals-a-day-for-weight-loss.webp" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></noscript><img alt="3 Meals a day for Weight loss" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="authors_textHolder__1vn5y"><a title="3 Meals a day for Weight loss" href="https://www.mfine.co/article/eating-three-meals-a-day-benefits/"><span class="anchor__text " contenteditable="false">3 Meals a day for Weight loss</span></a><p class="authors_textJustify__Stt6P">Eating 3 meals a day can help you lose weight if done right. If you eat 3 satisfying meals a day, you are likely to eat fewer calories. </p></div></div><div class="authors_catArticlesList__5PjCr"><div class="authors_thumbnailImage__1AEth"><a title="How To Combat Acidity?" href="https://www.mfine.co/article/how-to-reduce-acidity/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><noscript><img alt="How To Combat Acidity?" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F05%2Fshutterstock_1817700434.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F05%2Fshutterstock_1817700434.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F05%2Fshutterstock_1817700434.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F05%2Fshutterstock_1817700434.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F05%2Fshutterstock_1817700434.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F05%2Fshutterstock_1817700434.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F05%2Fshutterstock_1817700434.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F05%2Fshutterstock_1817700434.jpg&w=3840&q=75 3840w" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/05/shutterstock_1817700434.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></noscript><img alt="How To Combat Acidity?" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="authors_textHolder__1vn5y"><a title="How To Combat Acidity?" href="https://www.mfine.co/article/how-to-reduce-acidity/"><span class="anchor__text " contenteditable="false">How To Combat Acidity?</span></a><p class="authors_textJustify__Stt6P">How to combat acidity: 1) Add alkaline food 2) Drink adequate water 3) Avoid acidity triggering food....9) Eat food slowly. 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