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class="BlogDetailsPage_blogDetailPage__2YEZg"><div class="BlogDetailsPage_container__-A9Ev"><div class="BlogDetailsPage_blogDetails__3kTfc"><div class="BlogDetailsPage_leftSection__POTtL"><div class="BlogDetailsPage_breadCrum__1Bg0Q"><a href="/article"> <span> Home</span></a> <!-- -->><!-- --> <a class="BlogDetailsPage_catName__12Ib0" href="https://www.mfine.co/category/blog/mental-health/"> <span class="anchor__text " contenteditable="false">Mental Health</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">Self-Care: 7 Ways To Take Care Of Yourself</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><img alt="Self-Care: 7 Ways To Take Care Of Yourself" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FSCTitle.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>Self-Care: 7 Ways To Take Care Of Yourself</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/mental-health/"><span class="anchor__text " contenteditable="false">Mental Health</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Ms. Deepanwita Roy" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FDr.Deepanwita.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FDr.Deepanwita.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Dr.Deepanwita.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Ms. Deepanwita Roy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Ms. Deepanwita Roy</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 4 <!-- --> Min Read</span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p><em><b>“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” </b></em></p> <p><em><b>– Brian Andreas</b></em></p> <p><span style="font-weight: 400;">We lead hectic lives. We’re always busy working, doing household chores or managing relationships. But, finding time to step out and take care of yourself is very important, every now and then, to minimise burnouts, exhaustion, avoid mental fogs and be fully present. </span></p> <h4><b>So, what does taking care of self means?</b></h4> <p><span style="font-weight: 400;">Self-care could be those activities that we ought to do on a daily basis in order to take care of our </span>physical, emotional and mental health<span style="font-weight: 400;"><strong>.</strong> It’s not a selfish thing to do either. Although it might look like a simple concept to look at in theory more often, it is simply overlooked due to the constant challenges that life keeps throwing at us. Good self-care not just helps in improving our moods and <a href="https://www.mfine.co/article/essential-oils-benefits/">reducing anxiety</a> and stress; it is also a key to develop and maintain a cordial relationship with oneself and others. </span></p> <p><span style="font-weight: 400;">In a few words, </span><b><i>self-care is the key to living a balanced life.</i></b></p> <p><span style="font-weight: 400;">Although self-care means different to different people, there can be a basic checklist that can be followed by all of us:</span></p> <h4><b>Maintenance of our physical health</b></h4> <p><span style="font-weight: 400;">Maintaining healthy </span><a href="https://www.mfine.co/article/sleep-hygiene-tips/"><span style="font-weight: 400;">sleep hygiene routines</span></a><span style="font-weight: 400;">, following a skincare routine, taking time out to exercise daily, if not, going for brisk walking for at least 20 minutes a day, balanced and nutritious <a href="http://bit.ly/2R9xbC3a">diet</a> could be some of the key activities that can be included in our daily routine in order to be taking care of ourselves. </span></p> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-66956" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-2021-03-05T165453.734.jpg" alt="self-care skin face pack mfine " width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-2021-03-05T165453.734.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-2021-03-05T165453.734-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>Taking care of your health</b></h4> <p><span style="font-weight: 400;">Alongside, having a hold onto our physical health, it is important to prioritise regular physical and mental <a href="http://bit.ly/2sguOVy">health check-ups</a> to ensure a good balance. Why wait for a medical, health or psychological emergency to occur to visit a professional in the first place? </span></p> <p><img loading="lazy" decoding="async" class="alignnone wp-image-59593 size-full" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/3-2.jpg" alt="vaccination syringe mfine " width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/3-2.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/3-2-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>Getting more organised</b></h4> <p><span style="font-weight: 400;">Decluttering is a skill that takes time to develop; throwing things that no more in use or no more has memories attached to it helps us to bring our lives back in shape. Alongside, being organised not just means cleaning up the spaces but also taking time to schedule our routine in check- maintaining to-do lists, using planners and calendars to avoid any professional or personal mistakes. </span></p> <p><img loading="lazy" decoding="async" class="alignnone wp-image-59831 size-full" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/SC2-1.jpg" alt="self-care tips diary writing mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/SC2-1.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/SC2-1-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>Practising mindfulness</b></h4> <p><span style="font-weight: 400;">Being mindful</span><span style="font-weight: 400;"> of our surroundings, being fully aware </span><span style="font-weight: 400;">of the present moment- awareness of our thoughts, feelings, bodily sensations and the surrounding environment helps us to stay calm, relaxed and manage stress in a much better manner. </span><span style="font-weight: 400;">Also, <a href="https://www.mfine.co/article/benefits-yoga-supported-science/">practising yoga</a> and relaxation exercises, such as deep breathing exercises daily could always have impacts in ways one can never imagine. </span></p> <p><img loading="lazy" decoding="async" class="alignnone wp-image-61717 size-full" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Fatigue4.jpg" alt="sun rays vitamin d supercharge your mornings mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Fatigue4.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Fatigue4-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>Socialising</b></h4> <p>Although we can’t meet our friends or family in person, that doesn’t mean you’ll miss out on socialising. Take some time out to call or video call <a href="https://www.mfine.co/article/make-lockdown-an-opportunity-to-rekindle-your-relationships/">your loved ones</a>. If you talk to them on a regular basis you’ll find yourself fresh throughout the week.</p> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-64229" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/09/ezgif.com-gif-maker-2020-09-07T142827.801.jpg" alt="talking on phone book test covid like symptoms mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/09/ezgif.com-gif-maker-2020-09-07T142827.801.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/09/ezgif.com-gif-maker-2020-09-07T142827.801-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>Disconnecting from social media</b></h4> <p><span style="font-weight: 400;">As much as social media plays such a pivotal role in our personal and sometimes, professional life, sometimes, taking a break and </span><a href="https://www.mfine.co/article/social-media-mental-health/"><span style="font-weight: 400;">disconnecting from social media</span></a><span style="font-weight: 400;"> is an absolute necessity in our daily lives. </span></p> <p><img loading="lazy" decoding="async" class="alignnone wp-image-59319 size-full" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-13.jpg" alt="social media addiction self-care mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-13.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-13-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>Leisure activities</b></h4> <p><span style="font-weight: 400;">Leisurely activities could mean developing a hobby, reading a book, listening to music or any activities that you really enjoy <a href="https://www.mfine.co/article/7-relaxation-techniques-that-you-can-practice-anywhere/">doing on a regular basis.</a> </span></p> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62978" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/Relaxation5.jpg" alt="Music and paint health learnings mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/Relaxation5.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/Relaxation5-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <p><span style="font-weight: 400;">Self-care does take time to develop but the effects have shown improvements in mood disorders and in handling <a href="https://www.mfine.co/article/modern-life-causes-stress/">stressful situations</a>. Start your journey towards self-care today. For any add-on advice or guidance on how to develop and be consistent with your habits, consult a <a href="http://bit.ly/37Kg684">mental health professional</a>. Download the <a href="https://bit.ly/2A5THqW">MFine app</a> and consult the best <a href="http://bit.ly/37Kg684">therapists</a> near you.</span></p> </div></div><div class="BlogDetailsPage_rightSection___t_R_"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><section class="CallNowForm_container__2rPFV" style="padding-bottom:1px;border-radius:1em"><h2 class="CallNowForm_callHeading__8jIJ8">Request a Call Back</h2><div class="CallNowForm_timeline__yVx5u"><form id="CallNowForm_medicineForm__3urhP"><div class="CallNowForm_formGroup__SpIsy"><label for="phone">Phone Number</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="phone" pattern="[0-9]{10}" placeholder="Please Enter Your Phone Number" required=""/></div><div class="CallNowForm_formGroup__SpIsy"><label for="email">Email</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="email" pattern="[a-z0-9._%+-]+@[a-z0-9.-]+\.[a-z]{2,4}$" placeholder="Please Enter Your Email" required=""/></div><div 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Prefer a holistic approach in therapeutic practices using Cognitive Behaviour Therapy (CBT) and mindfulness-based interventions. My interest areas lie in managing stress, anxiety, depression, sleep problems & providing care & support to the LGBTQIA+ community. Apart from providing regular online consultations, I take interest in writing content related to mental health, engage in conducting webinars for EAP programs and work on research and development.</p> </div><div class="BlogDetailsPage_horizontalThinLine__2WV47"></div><div class="BlogDetailsPage_readMorePost__ReejO"><h3>Read more on<!-- --> <span class="anchor__text " contenteditable="false">Mental Health</span></h3><div class="BlogDetailsPage_blogWrapper__4HRij"><div class="BlogDetailsPage_blogWrapperInner__1cpxW"><div class="BlogDetailsPage_readMorePostCol__2t8vh"><div class="BlogDetailsPage_readMorePostRow__3_ZUi"><div class="BlogDetailsPage_imgMoreArt__3ovi5"><a href="https://www.mfine.co/article/why-is-self-love-important/" title="The Universal Language of Self-Love: A Key to Personal Growth and Well-Being"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div 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Test Cost in Delhi","https://www.mfine.co/lab-test/double-marker-test-in-delhi"],["CBC Test Price in Delhi","https://www.mfine.co/lab-test/cbc-test-in-delhi"],["Vitamin B-12 Test Cost in Delhi","https://www.mfine.co/lab-test/vitamin-b12-test-in-delhi"],["CRP Test Price in Delhi","https://www.mfine.co/lab-test/crp-test-in-delhi"],["Liver Function Test Cost in Delhi","https://www.mfine.co/lab-test/liver-function-test-in-delhi"]]},"scanArray":{"title":"Scans","data":[["MRI Scan Near Me","https://www.mfine.co/diagnostic-tests/mri-scan-cost-in-bangalore"],["CT Scan Brain Near Me","https://www.mfine.co/diagnostic-tests/ct-scan-brain-contrast-cost-in-bangalore"],["X-Ray Near Me","https://www.mfine.co/diagnostic-tests/x-ray-cost-in-bangalore"],["Ultrasound Scan Near Me","https://www.mfine.co/diagnostic-tests/ultrasound-test-cost-in-bangalore"],["HRCT Chest Scan Near Me","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-bangalore"],["PET Scan Near Me","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-bangalore"],["MRI Scan Brain Cost in Bangalore","https://www.mfine.co/diagnostic-tests/mri-scan-brain-cost-in-bangalore"],["Pelvis X-Ray Cost in Bangalore","https://www.mfine.co/diagnostic-tests/x-ray-pelvis-cost-in-bangalore"],["MRI LS Spine Cost in Bangalore","https://www.mfine.co/diagnostic-tests/mri-ls-spine-cost-in-bangalore"],["CT Scan Chest Cost in Bangalore","https://www.mfine.co/diagnostic-tests/ct-scan-chest-cost-in-bangalore"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["MRI Scan Brain Cost in Delhi","https://www.mfine.co/diagnostic-tests/mri-scan-brain-contrast-in-delhi"],["Pelvis X-Ray Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pelvis-cost-in-delhi"],["MRI LS Spine Cost in Delhi","https://www.mfine.co/diagnostic-tests/mri-ls-spine-cost-in-delhi"],["CT Scan Chest Cost in Delhi","https://www.mfine.co/diagnostic-tests/ct-scan-chest-cost-in-delhi"],["HRCT Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-delhi"],["X-Ray PNS Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pns-cost-in-delhi"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["KUB Ultrasound Price in Delhi","https://www.mfine.co/diagnostic-tests/ultrasound-kub-cost-in-delhi"],["Echo Test Price in Delhi","https://www.mfine.co/diagnostic-tests/echo-test-cost-in-delhi"]]}},"environment":"production","__N_SSP":true,"pageProps":{"cmsData":{"id":"59827","postTitle":"Self-Care: 7 Ways To Take Care Of Yourself","postContent":"\u003cp\u003e\u003cem\u003e\u003cb\u003e“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” \u003c/b\u003e\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003e\u0026#8211; Brian Andreas\u003c/b\u003e\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe lead hectic lives. We\u0026#8217;re always busy working, doing household chores or managing relationships. But, finding time to step out and take care of yourself is very important, every now and then, to minimise burnouts, exhaustion, avoid mental fogs and be fully present. \u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eSo, what does taking care of self means?\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelf-care could be those activities that we ought to do on a daily basis in order to take care of our \u003c/span\u003ephysical, emotional and mental health\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e.\u003c/strong\u003e It’s not a selfish thing to do either. Although it might look like a simple concept to look at in theory more often, it is simply overlooked due to the constant challenges that life keeps throwing at us. Good self-care not just helps in improving our moods and \u003ca href=\"https://www.mfine.co/article/essential-oils-benefits/\"\u003ereducing anxiety\u003c/a\u003e and stress; it is also a key to develop and maintain a cordial relationship with oneself and others. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn a few words, \u003c/span\u003e\u003cb\u003e\u003ci\u003eself-care is the key to living a balanced life.\u003c/i\u003e\u003c/b\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlthough self-care means different to different people, there can be a basic checklist that can be followed by all of us:\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eMaintenance of our physical health\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaintaining healthy \u003c/span\u003e\u003ca href=\"https://www.mfine.co/article/sleep-hygiene-tips/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003esleep hygiene routines\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, following a skincare routine, taking time out to exercise daily, if not, going for brisk walking for at least 20 minutes a day, balanced and nutritious \u003ca href=\"http://bit.ly/2R9xbC3a\"\u003ediet\u003c/a\u003e could be some of the key activities that can be included in our daily routine in order to be taking care of ourselves. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66956\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-2021-03-05T165453.734.jpg\" alt=\"self-care skin face pack mfine \" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-2021-03-05T165453.734.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-2021-03-05T165453.734-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eTaking care of your health\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlongside, having a hold onto our physical health, it is important to prioritise regular physical and mental \u003ca href=\"http://bit.ly/2sguOVy\"\u003ehealth check-ups\u003c/a\u003e to ensure a good balance. Why wait for a medical, health or psychological emergency to occur to visit a professional in the first place? \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59593 size-full\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/3-2.jpg\" alt=\"vaccination syringe mfine \" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/3-2.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/3-2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eGetting more organised\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDecluttering is a skill that takes time to develop; throwing things that no more in use or no more has memories attached to it helps us to bring our lives back in shape. Alongside, being organised not just means cleaning up the spaces but also taking time to schedule our routine in check- maintaining to-do lists, using planners and calendars to avoid any professional or personal mistakes. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59831 size-full\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/SC2-1.jpg\" alt=\"self-care tips diary writing mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/SC2-1.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/SC2-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003ePractising mindfulness\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeing mindful\u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e of our surroundings, being fully aware \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eof the present moment- awareness of our thoughts, feelings, bodily sensations and the surrounding environment helps us to stay calm, relaxed and manage stress in a much better manner. \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlso, \u003ca href=\"https://www.mfine.co/article/benefits-yoga-supported-science/\"\u003epractising yoga\u003c/a\u003e and relaxation exercises, such as deep breathing exercises daily could always have impacts in ways one can never imagine. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-61717 size-full\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Fatigue4.jpg\" alt=\"sun rays vitamin d supercharge your mornings mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Fatigue4.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Fatigue4-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eSocialising\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003eAlthough we can\u0026#8217;t meet our friends or family in person, that doesn\u0026#8217;t mean you\u0026#8217;ll miss out on socialising. Take some time out to call or video call \u003ca href=\"https://www.mfine.co/article/make-lockdown-an-opportunity-to-rekindle-your-relationships/\"\u003eyour loved ones\u003c/a\u003e. If you talk to them on a regular basis you\u0026#8217;ll find yourself fresh throughout the week.\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64229\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/09/ezgif.com-gif-maker-2020-09-07T142827.801.jpg\" alt=\"talking on phone book test covid like symptoms mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/09/ezgif.com-gif-maker-2020-09-07T142827.801.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/09/ezgif.com-gif-maker-2020-09-07T142827.801-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eDisconnecting from social media\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs much as social media plays such a pivotal role in our personal and sometimes, professional life, sometimes, taking a break and \u003c/span\u003e\u003ca href=\"https://www.mfine.co/article/social-media-mental-health/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003edisconnecting from social media\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an absolute necessity in our daily lives. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59319 size-full\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-13.jpg\" alt=\"social media addiction self-care mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-13.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-13-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eLeisure activities\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLeisurely activities could mean developing a hobby, reading a book, listening to music or any activities that you really enjoy \u003ca href=\"https://www.mfine.co/article/7-relaxation-techniques-that-you-can-practice-anywhere/\"\u003edoing on a regular basis.\u003c/a\u003e \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62978\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/Relaxation5.jpg\" alt=\"Music and paint health learnings mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/Relaxation5.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/Relaxation5-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelf-care does take time to develop but the effects have shown improvements in mood disorders and in handling \u003ca href=\"https://www.mfine.co/article/modern-life-causes-stress/\"\u003estressful situations\u003c/a\u003e. Start your journey towards self-care today. For any add-on advice or guidance on how to develop and be consistent with your habits, consult a \u003ca href=\"http://bit.ly/37Kg684\"\u003emental health professional\u003c/a\u003e. Download the \u003ca href=\"https://bit.ly/2A5THqW\"\u003eMFine app\u003c/a\u003e and consult the best \u003ca href=\"http://bit.ly/37Kg684\"\u003etherapists\u003c/a\u003e near you.\u003c/span\u003e\u003c/p\u003e\n","postSlug":"self-care-7-ways-to-take-care-of-yourself","seo":{"title":"Self-Care: 7 Tips For Better Physcial \u0026 Mental Health | MFine","description":"Self-care could be those activities that we ought to do on a daily basis in order to take care of our physical, emotional and mental health.","metaTags":[{"name":"og:title","content":"Self-Care: 7 Tips For Better Physcial \u0026 Mental Health | MFine","type":"property"},{"name":"og:description","content":"Self-care could be those activities that we ought to do on a daily basis in order to take care of our physical, emotional and mental health.","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/self-care-7-ways-to-take-care-of-yourself/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/SCTitle.jpg","type":"property"},{"name":"twitter:title","content":"Self-Care: 7 Tips For Better Physcial \u0026 Mental Health | MFine","type":"property"},{"name":"twitter:description","content":"Self-care could be those activities that we ought to do on a daily basis in order to take care of our physical, emotional and mental health.","type":"property"}]},"authorDescription":"\u003cp\u003eConsultant Clinical Psychologist (RCI Registered ) at MFine with 7+ years of clinical experience. Prefer a holistic approach in therapeutic practices using Cognitive Behaviour Therapy (CBT) and mindfulness-based interventions. My interest areas lie in managing stress, anxiety, depression, sleep problems \u0026amp; providing care \u0026amp; support to the LGBTQIA+ community. Apart from providing regular online consultations, I take interest in writing content related to mental health, engage in conducting webinars for EAP programs and work on research and development.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/ms-deepanwita-roy/","authorName":"Ms. Deepanwita Roy","articlePostTime":"2022-03-24 10:25:57","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Dr.Deepanwita.jpg","factChecker":null,"articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/SCTitle.jpg","readArticleTime":" 4 ","articleCommentCount":"3","articleComment":[{"commentAuthor":"Neha Priya Sahay","commentDate":"10 May 2021","commentContent":"Happy Mothers Day to all of you here. 🙏"},{"commentAuthor":"Neha Priya Sahay","commentDate":"9 May 2021","commentContent":"Happy Mothers Day to all mothers here. 🙏"},{"commentAuthor":"","commentDate":"22 Apr 2021","commentContent":"I like your this post of self care. 🙏"}],"tags":["mental health tips","self-care","self-care tips","stress relief","stress relief tips"],"articleCatgoryName":"Mental Health","articleCatgoryUrl":"https://www.mfine.co/category/blog/mental-health/","relatedPost":[{"title":"The Universal Language of Self-Love: A Key to Personal Growth and Well-Being","permalink":"https://www.mfine.co/article/why-is-self-love-important/","category":"Mental Health","categoryUrl":"https://www.mfine.co/category/blog/mental-health/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/02/Shutterstock_2296373325.webp"},{"title":"It\u0026#8217;s Not THE END When You Feel it’s The End!","permalink":"https://www.mfine.co/article/its-not-the-end-when-you-feel-its-the-end/","category":"Mental Health","categoryUrl":"https://www.mfine.co/category/blog/mental-health/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/06/ezgif.com-gif-maker-6.jpg"},{"title":"Can Poor Mental Health Cause Low Libido in Men?","permalink":"https://www.mfine.co/article/mental-health-cause-lack-of-sexual-desire/","category":"Mental Health","categoryUrl":"https://www.mfine.co/category/blog/mental-health/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/12/depression-anxiety-mental-health-during-covid-mfine.jpg"}],"doctorCategory":"Psychotherapist"},"canonicalUrl":"https://www.mfine.co/article/self-care-7-ways-to-take-care-of-yourself","userAgent":"CCBot/2.0 (https://commoncrawl.org/faq/)"}},"page":"/article/[...slug]","query":{"slug":["self-care-7-ways-to-take-care-of-yourself"]},"buildId":"PCQvXq4ibNXABTndzUZ9p","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>