Mental Health Last updated on 2021-06-11 16:15:31
Post Traumatic Stress Disorder(PTSD): Every Wound Is Not Visible
- Dr. Sreelekha Daruvuri
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3 Min Read
While it is completely natural to feel anxious, fearful and disconnected from reality after a tragic or traumatic incident, if this feeling doesn’t go away in a few days, then one may be suffering from post-traumatic stress disorder.
Symptoms of PTSD
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Anxiety
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Mood swings
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Flashbacks of traumatic events
PTSD lasts for months or years and if not addressed becomes worse with time. Since PTSD greatly affects the overall quality of life, a lot of patients often take up negative coping strategies to deal with the symptoms. These decisions taken in the heat of the moment include abusing alcohol and drugs to numb the feelings, manage stress or calm the mind. This often leads to problems of addiction apart from PTSD.
How you can cope with PTSD
CBT or cognitive behavioural therapy has been identified as one of the most effective intervention techniques for addressing PTSD. Sometimes medication is prescribed to combat depression and anxiety that can accompany PTSD. While CBT can only be taken with the help of a psychotherapist, Here is a list of self-help techniques that one can practice along with CBT to manage their PTSD better-
Mindfulness- Practice mindfulness. Be aware, present and alert. Every time you find yourself drifting towards the past, gently bring your focus to the present moment.




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