Women's Health Last updated on 2022-04-09 20:58:51
Foods To Avoid In PCOS
- Dr. Sreelekha Daruvuri
- 3 Min Read
- Fact Checked
PCOS, or Polycystic Ovarian Syndrome, is a hormonal condition that affects the ovaries of a woman in their reproductive age. Periods are “normal” if they occur every 21-35 days. Polycystic Ovarian Syndrome, which causes delayed, absent or irregular periods can delay the menstrual cycle for up to 5-6 months in some women. Since there is no cure for the condition, it is effectively managed through diet and lifestyle modifications. While knowing what to eat is easy, many women find it difficult to understand what foods are to be avoided while diagnosed with PCOS. Here is a list of foods to avoid in PCOS and the reasons why.
Foods to avoid in PCOSAvoid processed and fried foods, soy products, refined flour, and sugary beverages when diagnosed with PCOS. The traditional Indian diet contains many healthy options such as grains, lentils, and immune-boosting ingredients. However, the Indian diet, in recent times also includes various unhealthy fats and foods devoid of nutritional value such as saturated fats and sugars. Consumption of these foods can worsen symptoms. Avoid the foods in the following list:
- Fruit Juices, Processed Fruit Concentrates, and Canned Fruit These contain high sugar levels. Instead, include fresh or frozen fruits with high fiber and nutrient content.
- Vegetable Oils These oils are highly processed and can cause inflammation in women diagnosed with PCOS. This is due to the high ratio of omega-6 fatty acids present in them. Vegetable oils are also further linked to conditions such as obesity and cancer and chronic medical conditions such as diabetes and heart disease. Healthier alternatives to vegetable oils include coconut oil, ghee, olive oil, and/or avocado oil.
- Starchy Vegetables Vegetables such as sweet potato, squash, peas, corn, and yam have a high starch content. They also have a high carbohydrate content which can contribute to high sugar levels worsening hormonal imbalance.
- Foods high in sugar Sweets such as gulab jamun, kulfi, gajar ka halwa, cakes, cookies, and Kheer have a high calorie and sugar content which can adversely affect PCOD symptoms.
- Refined and Processed Foods Foods such as white bread, white rice, instant oatmeal, rice cakes, and white pasta do not contain fiber or much nutritional value.
- Dairy Products Dairy products seem to increase insulin resistance in the body and lead to abnormal sugar controlTherefore, they spike sugar levels significantly and worsen symptoms in women.. This can interfere with hormones and make symptoms challenging to manage.
- Red Meat Limit meats such as pork, beef, mutton, ham, salami, and sausages when diagnosed with PCOS. These foods aggravate hormone imbalances due to their high cholesterol and saturated fat content. These processed meats are also high in sodium along with being treated with harmful preservatives and additives.
- Fried Foods There is a high abundance of fried foods in the Indian diet such as pakoras, samosas, and fritters. These foods have a high saturated and hydrogenated fat content that increases estrogen production.
- Alcohol and Caffeine Alcohol can increase the risk of liver disease and excess caffeine promotes anxiety and stress hormone production which can further spike up insulin levels.
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