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Who is a Nutritionist or a Dietitian?
Nutrition is the study of nutrients such as vitamins and minerals in food and their relationship with health and diet. Nutritionists and dietitians study the same and get ideas from molecular biology, genetics, and other scientific materials to learn how nutrients affect the human body. These experts help patients understand their nutritional requirements and why it is important to strike the perfect balance. Ultimately, their goal is to help you lead a better and healthier life while preventing diseases. After all, proper nutrition can help eradicate the risk of developing health conditions. Get in touch with the top nutritionists and dietitians in Anna Nagar, East Chennai on MFine today!
NUTRITION is the physiological and biochemical process by which an organism uses food to support and sustain life. It helps in decoding the relationship between diet and health. Anyone can be a Nutritionist , but a Dietitian is the licensed person who can prescribe therapeutic diet and Dietary guidelines to an individual.
Both the Nutritionist and the Dietitians learn and understand the same health science, get ideas and acquire knowledge from Biochemistry, Nutrition, physiology etc. . Nutritionists can educate people about the Food group, conduct sessions and influence people, wherein the Dietitians can Interact with Individuals, give them diet consultations and prescribe a therapeutic and scientific diet chart.
Ultimate Goal of an Individual is to lead a healthy and prosperous life without any ailments. So getting help from medical professionals like Certified Dietitians or Clinical Dietitian is advisable. A proper Dietary regime helps to eradicate the health ailments of an individuals and live a healthy life without worrying about future health complications.
What are the different nutrients a person needs and why?
Nutrients are the chemical substances that are necessary for an organism to grow, survive and reproduce. Nutrients are procured from the foods and the beverages that are consumed by an organism. It’s very important to make a sensible choice when it comes to food choices and the maintenance of a healthy body. It’s necessary to understand the importance and various types of Nutrients that are essential for the body. There are two broad categories of Nutrients :- Macro Nutrients and Secondarily Micro Nutrients.
Nutrients that are required in a larger quantity and which plays a vital role to maintain daily activity. Major part of the Calorie (Unit of Energy) consumption is procured from the macronutrient consumption. There are 3 macronutrients : (CARBOHYDRATES, PROTEINS and FATS)
- FIBRE and ROUGHAGE (Other’s)
Dietary choices that we make have a huge impact on our health and wellness. It’s a necessity to understand the different nutrients required for the body on a daily basis which makes the body work in the right way.
Macronutrients – Nutrients that are necessary for the major functions of the body. And it’s required in larger quantities. There are three macronutrients – they are Carbohydrates, Proteins and Fats.
- Carbohydrates – This is the primary source of fuel for the body. Starting from the basic activities like walking around, thinking, breathing and what not, all the primary functions are carried out from the energy provided by the carbohydrates.
- Proteins – They are the second most important Macronutrients. It helps in the building and repair of the tissues and organs. Preserving muscles, building immunity and also improved strength and stamina is provided by the right amount of protein intake.
- Fats – They are the third most important macronutrient. It helps in the proper absorption of the essential vitamins and minerals, it helps to maintain proper cellular structure and it helps in maintaining the hormonal balance.
OTHER ESSENTIAL COMPONENTS :-
- Water – More than 60% of our body is composed of water and it is essential to carry out important functions like – maintenance of body temperature, Keeping in check of the kidney function, Reducing the infection, Protection of internal organs, Carrying out the basic activities, Improved lubrication.
- Fibre and Roughages – Fiber and Roughages are two different entities that are required for the body in adequate levels. This can be achieved through whole grains, legumes , pulses and fruits and vegetables. Fibre and Roughage helps in proper digestion, Improving gut health , Reducing the fat storage by improving satiety etc.
Micronutrients are those essential components which are necessary for the proper functioning of the body. Even though they are not required in a larger quantity, they play a vital role in maintaining a healthy body.
- Vitamins – These are organic components which are required in smaller quantities for a better functioning of the body. It takes care of the basic functions in the body. There are two categories of vitamins – they are fat soluble and Water soluble Vitamins. Vit. A, D , E and K are Fat soluble vitamins which have to be supplemented, if not obtained through food groups and Vit. B and C , which are water soluble.
- Minerals – Minerals are those elements needed in a smaller quantity , which is an essential component necessary for the body to function properly. They play an integral role when it comes to the absorption of the Nutrients and for maintaining harmony within the body. Some important minerals are sodium, Potassium, Calcium, Copper, Iron , Zinc etc.
- We know that our dietary choices have a large impact on our health, but let us have a look at the different nutrients a person needs. We’ll also look at why these are necessary to our body’s working and health. So, let’s get right into it!
- Macronutrients – Nutrients that are needed in large quantities for the body’s proper functioning are called macronutrients. These include:-
- Carbohydrates – Although fad diets might have left a negative impression on them, carbs are absolutely essential. They provide the body with glucose which is converted to energy to support essential bodily functions and all forms of physical activity.
- Proteins – Proteins consist of amino acids that are naturally occurring organic compounds. The nutrient helps your body repair cells and build new ones making them essential for growth and development in children and teens.
- Fats – Most people look to go on low-fat diets and think they are the enemy of our health. Whereas fats are essential to our body as they enable it to absorb certain vitamins, help organs to produce hormones, lubricate joints, and preserve brain health, among other necessary functions.
- Water – Our body is made up of 60% water and is essential to our survival. It helps maintain normal body temperature, keeps our joints lubricated, protects the spinal cord, and gets rid of wastes through urine and excreta.
- Micronutrients – Our body needs these essentials in small amounts. However, these still play a huge role in our survival. These are:-
- Minerals – Other than carbon, hydrogen, oxygen, and nitrogen, our body needs dietary minerals like calcium, sodium, potassium, and iron.
- Vitamins – We need a small amount of the different vitamins present. Out of these, one needs to consume water-soluble vitamins more regularly as they cannot be stored easily.
What are some nutrition myths that need to be busted?
Covid Pandemic has paved a way for creating awareness among everyone to follow a healthy lifestyle. The recent promotion of a healthy lifestyle and increased focus on nutrition has both its positives and negatives. The positives are that more and more people are now focused on their habits and are looking to create a healthier future. However, this has also led to an increase in fad diets, quick fixes, and opinions from unregistered dietitians. Some common myths that can be fatal to one’s health include:
- Carbs are Flattening 👍 ⇒ Carbs are our friend and not our foe. Carbohydrates are the primary fuel that our body is depending primarily for energy. Consuming right amounts of carbohydrates will not cause fat gain. Highly voluminous carbs like whole grains and pulses is very good for the colon and helps in fat loss.
- Plant – Based Milk is Better Than Dairy Milk ⇒ Dairy Milk is tolerated by 60-70 Percent population and exceptional cases, who cannot tolerate or digest the dairy product can opt for the non- dairy milk products. Again you have to be careful if you are choosing the plant based milk as there are people with nut allergies, if the milk is made from some kind of nuts which the person is allergic to can cause issues. You can choose whatever milk product you wan’t. The nutritional composition will vary with the kind of milk you choose.
- Fresh Produce is better than the Frozen Foods ⇒ Frozen or Farm fresh – the nutritional quality depends on certain aspects. Frozen foods are procured during its ripe state and frozen at lower temperature, which won’t allow the bacteria to thrive, whereas if you are getting farm fresh directly from the farm. Individuals can choose the food either fresh or Frozen Foods according to their time, availability and location that they are staying at.
- Carbs are Harmful! – Well, absolutely not! Carbs are your friends and quite essential to your body’s proper functioning. They’re an important part of one’s balanced diet and the body’s preferred source of energy. Not only that, but carbs also help with one’s digestion and well-being. However, the type of carbs you consume and their quantity are what you need to keep in check. Reach out for complex carbs for slower digestion and a steady rise in your blood sugar levels. Consuming simple, refined carbs can cause a sudden rise in the glucose levels in your bloodstream.
- Plant-Based Milk is Better Than Dairy Milk – With the millions of different non-dairy milk options available in the market, it can be confusing to choose one. Well, it all comes down to personal choice. However, you need to take health conditions like PCOS into account.
- Fresh Produce is Better Than Frozen and Canned Ones – Frozen and canned foods are flash-frozen on the spot to ensure they don’t lose their nutritional content. Another plus is that these are not only more affordable but also highly convenient in one’s day-to-day life. Just buy whatever is convenient for you and get in your daily fibre content.
Want to learn more about some common health myths to lead a better and healthier life? Get in touch with the top nutritionists and dietitians in Anna Nagar, East Chennai, via MFine and learn more. These experts will focus on your needs, provide full discretion, and offer a diet plan tailored to your needs!
What should I expect at an appointment with my dietitian/nutritionist?
Initial appointments with your dietitian might be a bit uncomfortable, but the top experts on MFine guarantee full discretion and will make you feel comfortable. Your health and well-being are their primary concern, and they work with you to figure out the best plan that works for you.
On your first visit, you can expect your dietitian to ask about your medical history and review your daily habits and diet. Ensure to talk about any diet programs or supplements you’re on. You should also communicate your health concerns or conditions with them.
The Clinical Dietitian will pay attention to the health goals and medical condition and create a customised plan that can fit into your lifestyle or requires you to make minimal changes. In the next visits, the discussion would be focused on any changes or effects on your lifestyle and health conditions. You can expect your dietitian/nutritionist to be focused on your health and lead you to a better lifestyle.
Book a Consultation with The Top Nutritionist in Anna Nagar Today!
A healthy diet and lifestyle are important to one’s health and can help one live a better, longer life. Irrespective of your health concern or aim when visiting a dietitian, you can be assured that you’ll receive proper help. The top nutritionists/dietitians in Anna Nagar, East Chennai, work with you to build a routine carefully curated to your routine and needs. With MFine, you can find the top experts in your region without any hassle. We also let you book an online consultation to make it all the more convenient for you!