Diarrhea Home Remedies | How to Stop Diarrhea Fast?
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Diarrhea home remedies that work — chances are you’ve used home remedies at some point: lemon, salt, sugar, pomegranates, mint or lemonade. Maybe your grandma told you about it, or you read it online. The point is you’ve tried it, and perhaps you’re thinking, “Should I try it again?”
It’s not clear what makes home remedies work. Is it physiological, or is it a placebo effect? Thankfully, researchers have shown that some of our home remedies aren’t just old wives’ tales, after all.
5 Effective Home Remedies For Diarrhea
(1) Drink Plenty of Fluids
One of the biggest problems of diarrhea is that it causes dehydration. You lose plenty of water and electrolytes from your body needed for everyday functioning. Dehydration can be dangerous, especially in young children. To manage the loss of water and electrolytes, you need to replace these fluids. Drink plenty of water, lemonade, or ORS.
There are also some foods that you must avoid that have laxative effects: Coffee, caffeinated drinks, sodas, sugary drinks and alcohol. Breastfed babies should continue to be breastfed. Children should continue to eat a regular diet. They should drink plenty of fluids. It’s better than putting them on a restrictive diet.
(2) Take Probiotics
Sometimes diarrhea is caused by an imbalance of good bacteria in your gut. Taking food rich in probiotics can help restore balance. Some of the typical Indian foods rich in probiotics are
– Fermented pickles
(3) Follow the BRAT Diet
BRAT, an acronym for Banana, Rice, Applesauce and Toast, helps get rid of diarrhea. These are effective as they’re starchy and fibre-rich food that helps make your stools bulkier. Additionally, the bland nature of these foods is less likely to irritate your stomach and worsen diarrhea.
(4) Drink Ginger Tea
Ginger is a valuable spice with plenty of anti-bacterial properties. They aid digestion and fight off infections. Drinking ginger tea helps cure diarrhea, reduces stomach pain, and helps fight off cough and cold.
(5) Coriander and Lemon Water
Lemon is a good home remedy for stopping diarrhea. It has anti-inflammatory properties. Coriander leaves help cure ailments related to indigestion and stomach pain.
When To See a Doctor
Usually, diarrhea isn’t harmful, and its symptoms clear off in a couple of days. However, there are times when it can be severe. Therefore, knowing when to see a doctor can be detrimental to your well being.
Schedule an appointment with a doctor if
– The diarrhea lasts for more than two days
– You’ve been to the loo more than ten times a day
– You have severe abdominal or rectal pain
– You have a high fever
– Your stools are bloody or black
Frequently Asked Questions
Does diarrhea cause fever?
If a virus or bacteria causes your diarrhea, you can have fever and chills.
Can diarrhea cause low BP?
In extreme cases, dehydration caused by diarrhea can cause low blood pressure. Consult a doctor if your diarrhea lasts for more than two days.
- Indian Foods Rich in Probiotics (1)
- Probiotics (2)
- Home Remedies For Diarrhea (3)
- Home Remedies For Loose Motion (4)
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