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How to Reduce Belly Fat After
C-Section in Indian Mothers

How to Diagnose Breast Cancer in Early Stages? [2023]

Breast cancer is a type of cancer that begins in the cells of the breast. It occurs when abnormal cells in the breast grow and multiply uncontrollably, forming a tumor. Breast cancer can spread to other parts of the body if not detected and treated early. It is the most...

Vitamin D Deficiency: Causes, Symptoms, Diagnosis, Treatment & More

Vitamin D deficiency is a common health issue, but it is also one of the most ignored ones too. Did you know that vitamin D deficiency is associated with cardiovascular diseases, hypertension, diabetes, infections, weak immune system, certain neuropsychiatric disorders, and multiple sclerosis? I bet you didn’t. Here are some...

Low Blood Pressure Guide

Low blood pressure, also known as hypotension, is a medical condition where your blood pressure drops to less than 90/60 (systolic/diastolic) mm Hg. (Normal blood pressure is less than 120/80 (systolic/diastolic) mm Hg). Generally, low blood pressure needs monitoring if you don’t have any symptoms. But in case you do...

High Blood Pressure: Causes, Symptoms, Diagnosis & More

Systolic & diastolic readings: What do they mean? Interesting facts on hypertension you didn’t know Diet for high blood pressure Complications with hypertension FAQs and more

All About Periods: Cycle, Problems & Tracking

What are Periods? Periods or menstruation is a natural biological process in which your body releases blood along with tissues present on the lining of your uterus through your vagina every month. Getting your first period is an indication from your body that it is preparing itself for a possible...

Endometriosis: Symptoms, Diagnosis, Causes & Treatment

What Is Endometriosis? Endometriosis is a painful condition that involves ovaries, fallopian tubes, and tissue lining the pelvic cavity. It’s a common gynecological condition affecting 2 to 10 percent of women worldwide of childbearing age. The name endometriosis comes from the word ‘endometrium,’ which is the tissue that lines the...

Diabetes: Symptoms, Diagnosis, Causes & Treatment

What is Diabetes? Diabetes is a common name for Diabetes Mellitus, a metabolic disease that occurs when the blood sugar levels in the body are too high. When a person is diagnosed with diabetes, the person’s body is either not producing enough insulin or cannot utilize the produced insulin effectively....

Psoriasis: Symptoms, Diagnosis, Causes & Treatment

What is Psoriasis? Psoriasis is a long-term chronic autoimmune skin disorder. It is characterized by red, itchy, and scaly patches that usually appear on knees, elbows, scalp, and lower back. It can, however, appear anywhere on the body. Psoriasis usually occurs in early adulthood, and it doesn’t pass on through...

Diarrhea: Symptoms, Causes & Treatment

What is Diarrhea? Diarrhea is a common ailment characterised by loose or watery stool. It may be accompanied by other symptoms such as fever, vomiting, stomach discomfort and weight loss. Fortunately, diarrhea is temporary, lasting only a few days. However, if it lasts more than a few days or weeks,...

Depression in Indians

What is depression? Depression is a common and serious mental health disorder. There are different types of depression, each of which has its own set of causes and triggers. Depression can be incapacitating for some individuals due to the amount of physical and emotional symptoms it is associated with. It...

Migraine: Symptoms, Diagnosis, Causes & Treatment

What are Migraine headaches? A migraine, although a headache, is much more severe than a typical one. Migraine headaches vary in intensity and severity. They are most commonly described to be “throbbing” headaches that are focused on a particular area of the skull or head. They are most commonly associated...

Covid-19: A Complete Reference Guide for Indians

The novel coronavirus has wreaked havoc in people’s lives, especially the health of children and the elderly. It has exacerbated the already pre-existing health crisis in India. Experts cite low allocation of resources and lack of political will as reasons that have brought the public healthcare system on its knees....

Pneumonia: Symptoms, Diagnosis, Causes & Treatment

What is Pneumonia? Pneumonia is an infection that causes inflammation in the air sacs of the lungs. Due to this, the lungs may fill up with liquid or pus. The infection can be life-threatening – especially to the vulnerable such as neonates, children, and those above the age of 65....

PCOS Guide: Causes, Symptoms & Treatment

What is PCOS? Polycystic Ovarian Syndrome is a hormonal and endocrine disorder that causes enlarged ovaries with small cysts present on the outer edges. Experts don’t know what is the definitive cause of PCOS but a combination of genetic, lifestyle and environmental factors plays a significant role. The lifestyle disorder...

GM Diet Plan for an Indian Diet: All You Need to Know [2023 Updated]

Whether you’re young or old, a food-fanatic or workout enthusiast, chances are you’ve read about popular diets like the Indian GM diet plan to shed off some extra weight and ‘tone’ up. While dieting for weight loss as a concept has gained significant traction over the years, recent research paints a...

70 Early Signs of Pregnancy in Indian mothers – The most comprehensive guide

Wondering if you may be pregnant? Have you been trying to conceive for a while and just cannot wait to find out if there may be a baby growing inside you? Pregnancy in women begins with an embryo or an egg that attaches to the lining of the uterus after...

Is Vitiligo Contagious in India? Demystifying the Fact from the Myth

Have you ever seen someone with pale, white patches on skin? Vitiligo is a condition that causes the skin to lose its pigment cells, leading to discolouration.The earliest mentions of vitiligo date back to 3000 years ago across Vedic and Egyptian texts. Vitiligo was often confused with leprosy, leading to...

Delayed Puberty in Indian Girls and Boys

As an adult, you will remember how difficult and exciting puberty was. A time when your body went through several physical and emotional changes. Puberty is a process in which your body becomes sexually mature, therefore becoming capable of reproduction. However, this process can be delayed due to several underlying...

Edwards Syndrome in India: All You Need to Know About Trisomy 18

Edwards syndrome is a rare type of trisomy disorder. Trisomy disorders are chromosomal abnormalities in which a baby is born with three copies of one chromosome instead of a pair. When this abnormality occurs in chromosome 18, it is known as trisomy 18. If you would like to take your...

Importance Of Weaning for Indian Babies: Weaning Tips to Follow

Weaning your baby – how important is it? Right from the moment you hold your newborn baby in your arms, your body adapts itself to provide nutritious breastmilk to support your child’s health. Breastfeeding your baby is crucial for the first few months of the baby’s development. In the long...

Diet After Angioplasty: Best Indian Foods For Optimum Recovery

There are over 3 crore heart patients in India. Reports suggest that one out of every four Indians die of cardiovascular diseases. With such dramatic numbers, the current state of angioplasty patients in India needs to be understood, along with a special focus on diet after angioplasty. Let’s look at data...

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How to Reduce Belly Fat After C-Section in Indian Mothers

How to Reduce Belly Fat After
C-Section in Indian Mothers