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Insomnia can be termed as a sleep disorder. It is a condition in which a person finds it difficult to fall asleep or stay asleep. Individuals who suffer from insomnia can feel displeased with their sleep. There are two types of insomnia and that are Acute and Chronic Insomnia. Acute Insomnia is a type of Insomnia that happens due to life circumstances such as when you can’t fall asleep the night before your exam or after receiving any stressful or bad news. However, chronic insomnia can be termed as disturbed sleep that occurs at least three nights per week. It usually lasts at least three months.
As you start discovering the symptoms, a timely insomnia treatment is recommended to avoid further complications. Sleep deprivation is one of the factors can cause other symptoms which will later lead to insomnia. An individual suffering from insomnia may wake up not feeling fully awake and refreshed. Moreover, he or she may have a sensation of tiredness and sleepiness throughout the day. People who suffer from insomnia experience one or more of the following symptoms:
- Fatigue or feeling tired upon walking
- Difficulty in falling asleep
- Mood disturbances
- Waking up often during the night
- Waking up too early in the morning
- Severe headache
There are medications for some illness such as common cold, high blood pressure, thyroid disease, and asthma that can also lead to insomnia. Insomnia can be for a short period of time or long period of time. The following are the causes of acute insomnia (short-term insomnia):
- Life stress – It can be anything for ex; job loss, death of a friend or divorce
- Environmental factors – Noise or extreme temperature that interfere with the sleep
- Interferences in normal sleep schedule - Jet lag or switching from a day to night shift
The following are the causes of chronic insomnia (long-term insomnia)
- Depression or anxiety
- Chronic stress
- Discomfort or pain at night
Insomnia and Depression
Sometimes, sleep problems may represent as a symptom of depression, which later can cause Insomnia. There is always higher risk of severe insomnia in patients with major depressive disorders. According to many studies done, it shows that insomnia can also trigger or worsen depression.
Insomnia and Anxiety
Anxiety symptoms such as feeling worried or nervous more often can lead to disturbance in sleep, which can cause insomnia. It has been seen in most adults that due to tension or excessive worrying they experience difficulties in sleeping. Following are some symptoms of Anxiety that can lead to insomnia:
- Getting caught up in thoughts related to past events
- Excessive worrying about future events
- Tension or nervousness
mfine acts as a perfect platform where you’ll get necessary medications related to insomnia. Apart from that doctors or general physician help you guide to overcome the problem of insomnia and lead a healthy and fit life.
Insomnia treatment requires time, consistent care and proper guidance, which mfine general physician online consultation can easily provide. A general physician will help you out with insomnia treatment by giving healthy sleep habits discussing potential medical treatment options that you can consider.
Find the most experienced general physician to get rid of insomnia at mfine in a quick and hassle-free manner.