Lifestyle Last updated on 2021-02-26 20:52:08
These 6 Tips Will Ramp Up Your Sex Drive
- Dr. Abhishtita Mudunuri
- 3 Min Read
- Fact Checked
No two humans beings in this world are the same. Each one has different needs, desires, and sex drive. And contrary to what people have been led to believe, thanks to the media and popular culture, not all males have a very high sex drive. In fact, studies show that one in every five men have such a low sex drive that they would prefer doing anything else but have sex! Having a low sex drive is not necessarily a bad thing; it is a deeply personal circumstance. There are several reasons why sex drives are lower for some men than for others; anxiety, age, and health concerns are a few among many. However, if your low sex drive is bothering you, you can use any of the following tips to give it a jump start: Increase Sex Drive: Manage anxiety & stress People with a hectic work schedule and a lot of responsibilities may feel a lot of stress and fatigue, leading to a low sex drive. A 2017 review on erectile dysfunction in men suggested that anxiety and depression can result in increased sexual dysfunction and reduced libido. Having said that, there is no need to get anxious about it. You can start focusing on small things like getting good sleep, securing some time for yourself, focusing on achieving peace of mind, embracing an active lifestyle, and eating healthy meals. Increase Sex Drive:Consult a sex therapist This is not like talking to your regular therapist. Your sessions with a sex therapist will involve trying to figure out whether there is a psychological barrier for your low libido, and consequently try to overcome these hindrances. Even relationship counselling can help a couple trying to understand what factors are impacting their sexual desire. Increase Sex Drive: Foreplay, foreplay Sometimes the quality of a sexual experience might also lead to having a low sex drive. If that is the case, you should have an open discussion with your partner regarding what you like or don't like in bed. You can even enhance the experience by spending more time kissing, touching, performing oral sex or using sex toys. It is important to understand what you enjoy during a sexual encounter and clearly convey it to your partner.
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