For many a millennium, these unsung, unrelenting, superfoods have been aiding our body in their big-little-ways. From the protein-packed savior to the fiber-filled defender, meet the alter egos of some of the most popular superfoods throughout the history of humankind.
Shelled Crusader a.k.a Egg
Superpower: Protein Surge
Effect of superpower: Helps in the growth, maintenance, and repair of tissues
Nutritional prowess: Protein: 13.3 gms – Fats: 13.3 gms – Carbohydrates: 0 gms *per 100 gms
Eggs hold a special place in the realm of superfoods because of their superior nutritional value. Consuming one can give your body an instantaneous surge of protein.
Equilibrium a.k.a Banana
Superpower: Potassium Punch
Effect of superpower: Helps balance body fluids and regulates muscle contractions
Nutritional prowess: Protein – 1.2 g – Fats: 0.3 g – Carbohydrates: 27.2 g *per 100 gms
When it comes to bananas, there’s no holding back! Peel one open for a more-than-substantial punch of potassium.
Shatterproof a.k.a Broccoli
Superpower: Calcium Shield
Effect of superpower: Strengthens bones and teeth
Nutritional prowess: Protein – 2.8 g – Fats: 0.4 g – Carbohydrates: 7 g *per 100 gms
Gifted with plentiful amounts of calcium, broccoli helps shield your bones and teeth from deterioration.
Professor Nut a.k.a Walnut
Superpower: Power Boost
Effect of superpower: Helps improve brain power
Nutritional prowess: Protein – 15.6 g – Fats: 64.5 g – Carbohydrates: 11 g *per 100 gms
Considered a brain food, and not just for aesthetic reasons, research suggests a link between walnuts and a boost in brain functioning.
Commander Spore a.k.a Mushroom
Superpower: Fiber Flush
Effect of superpower: Helps in maintaining digestive health
Nutritional prowess: Protein – 1.1 g – Fats: 0.3 g – Carbohydrates: 3.3 g *per 100 gms
Known to crop up almost anywhere, habitat has never been a concern for mushrooms. They are filled with the benefits of fiber.
Captain Clove a.k.a Garlic
Superpower: Sulfur Fix
Effect of superpower: Medicinal benefits
Nutritional prowess: Protein – 6.36 g – Fats: 0.5 g – Carbohydrates: 35 g *per 100 gms
Garlic is known to have an ensemble of medicinal properties owing to the sulfur compounds attained from it.
While these superfoods come packed with a multitude of superpowers, the key to a nutritionally sound diet lies in balance and moderation. In case you’re wondering, here’s the suggested daily nutrient requirement for the average adult:
|For Adult Man (60kgs)||For Adult Woman (55kgs)|
|Nutrient||Quantity per day|
|Energy||2320 Kcal/Day||1900 Kcal/Day|
|Protein||60 g||55 gms/day|
|Visible Fat||25 g||20 gm/day|
Disclaimer: Apologies to all the other superfoods we may have missed mentioning!