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Category: Diet & Nutrition

7 Fasting Tips For A Healthy & Safe Ramadan

Ramadan is all about self-restraint, so don't go overboard with your cravings.

First Trimester Diet: Foods To Eat & Avoid For A Healthy Pregnancy

A balanced and nutritious diet is important for a healthy pregnancy.

Is Cheese Good Or Bad For Your Health?

Is cheese really bad for health or does it have some good health benefits to offer? 

7 Healthy Snacks That Are A Must-Try This Holi

This Holi try these super amazing healthy treats & ditch the sugary ones.

Cornflakes Vs Muesli: The Healthier Breakfast Option

Both the cereals are healthy in their own ways but should be consumed in moderation.

Diabetes Diet: Control Your Blood Sugar Levels With A Healthy Diet Plan

With a diabetes diet plan, the goal is to keep the blood sugar levels controlled.

Kidney Stones: What Foods Should You Eat & Avoid?

Let food be thy medicine and medicine be thy food.

Endometriosis Diet To Relieve Pain: Foods To Eat & Avoid

Consume a well-balanced diet to fight off the inflammation & pain.

Is Garlic Good For The Heart?

Garlic: A flavoursome way to support heart health.

Foods To Eat & Avoid To Control High Blood Pressure

Your diet has a strong influence on blood pressure.

Is Desi Ghee Harmful Or Beneficial For Health?

Desi ghee is a staple in Indian cuisine and a popular favourite in this country.

10 Healthy Foods That Are Actually Unhealthy In Disguise

The greatest tool for nutrition you have is knowledge of what you're eating.

Chocolate: A Healthy Snack For Your ‘Hangry’ Times

Nine out of ten people like chocolate and the tenth one is usually lying.

You May Have Gluten Intolerance If You Show These Signs

It is an allergic reaction to eating gluten—a protein found in wheat, barley & rye.

Which Bread Is The Healthiest? Better Breakfast Options

Breaking down the most popular varieties of bread.

Does Drinking Tea Make Your Skin Darker?

Melanin, a pigment present in the skin determines your skin colour.

6 Essential Nutrients That Every Young Girl Needs

If you want your daughter to be healthy, you must understand her nutritional needs first.

Foods to Eat & Avoid To Beat Your PCOD Blues

It is important to reduce weight & make certain dietary changes to combat PCOD.

7 Healthy Snacks That Are A Must Try This Lohri

This Lohri avoid unhealthy treats by opting for healthier snacks.

7 Healthy Winter Foods That Will Keep You Warm

Indulge in the goodness of these healthy winter foods.