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Category: Diet & Nutrition

A Practical Diabetic Diet Plan You Can Easily Follow

Practicing portion control and mindful eating can help you live a healthier lifestyle

10 Eating Habits To Adopt In Your 30s

You are in charge of your physical health, and really, all it takes is one step at a time. 

Proteins For Vegetarians: Is It Adequate For The Body?

There is no need to be ambiguous about converting into a vegetarian or vegan fearing protein deficiency.

5 Reasons to Add Whole Grains to Your Diet

Looking for more reasons to add whole grains to your diet? We've got you.

7 Fasting Tips For A Healthy & Safe Ramadan

Ramadan is all about self-restraint, so don't go overboard with your cravings.

First Trimester Diet: Foods To Eat & Avoid For A Healthy Pregnancy

A balanced and nutritious diet is important for a healthy pregnancy.

Is Cheese Good Or Bad For Your Health?

Is cheese really bad for health or does it have some good health benefits to offer? 

7 Healthy Snacks That Are A Must-Try This Holi

This Holi try these super amazing healthy treats & ditch the sugary ones.

Cornflakes Vs Muesli: The Healthier Breakfast Option

Both the cereals are healthy in their own ways but should be consumed in moderation.

Diabetes Diet: Control Your Blood Sugar Levels With A Healthy Diet Plan

With a diabetes diet plan, the goal is to keep the blood sugar levels controlled.

Kidney Stones: What Foods Should You Eat & Avoid?

Let food be thy medicine and medicine be thy food.

Endometriosis Diet To Relieve Pain: Foods To Eat & Avoid

Consume a well-balanced diet to fight off the inflammation & pain.

Is Garlic Good For The Heart?

Garlic: A flavoursome way to support heart health.

Foods To Eat & Avoid To Control High Blood Pressure

Your diet has a strong influence on blood pressure.

Is Desi Ghee Harmful Or Beneficial For Health?

Desi ghee is a staple in Indian cuisine and a popular favourite in this country.

10 Healthy Foods That Are Actually Unhealthy In Disguise

The greatest tool for nutrition you have is knowledge of what you're eating.

Chocolate: A Healthy Snack For Your ‘Hangry’ Times

Nine out of ten people like chocolate and the tenth one is usually lying.

You May Have Gluten Intolerance If You Show These Signs

It is an allergic reaction to eating gluten—a protein found in wheat, barley & rye.

Which Bread Is The Healthiest? Better Breakfast Options

Breaking down the most popular varieties of bread.

Does Drinking Tea Make Your Skin Darker?

Melanin, a pigment present in the skin determines your skin colour.