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Category: Diet & Nutrition

15 Foods To Avoid In Depression

Depression is a common and serious mental health condition; more than feeling sad, it can affect your thoughts, appetite, behavior, day to day activities and your physical health for the long term.

Clean Eating in 2022 | 5 Healthy Recipes & Weekly Diet-Chart

Whether your goal is to eat less junk or processed food, lower your calorie intake, or learn how to cook with more vegetables, our focus should be on the adoption of 'clean eating.'

25 Best Low Carbohydrate Vegetables

25 best low carbohydrate vegetables to include in your daily diet to provide more fiber, vitamins, minerals, antioxidants, and less carbohydrate.

15 Vitamin B12 Foods for Vegetarians

Meat, Fish, Eggs are a few rich sources of Vitamin B12. Most of us know this but what about the vegetarian options? Are there enough vitamin B12 foods for vegetarians?

How Many Calories Should You Eat A Day To Lose Weight?

A mere reduction in calories or starvation doesn't particularly lead to weight loss.

Does Sugar Cause Diabetes? Fact vs Fiction

Diabetes can be reversed with a proper diet and lifestyle changes - it just requires dedicated effort on your part.

20 Effective Tips To Lose Belly Fat

Weight loss is a process that takes time and dedication and the willingness to look out for your own body's health.

5 Constipation Home Remedies That Really Work

They’re all diet related - so we can see the importance and relationship between diet and gut health.

12 Healthy Diwali Snacks To Enjoy

We hope you enjoy the festival of lights and indulge in the above tasty yet healthy Diwali snacks!

22 High Fiber Foods You Should Eat

Women should consume 25 g of fiber and men should consume 35 g of fiber daily.

5 Easy Salad Recipes For Indian Taste Buds

It’s time Indian salad recipes get the hype they deserve!

A Practical Diabetic Diet Plan You Can Easily Follow

Practicing portion control and mindful eating can help you live a healthier lifestyle

10 Eating Habits To Adopt In Your 30s

You are in charge of your physical health, and really, all it takes is one step at a time. 

Proteins For Vegetarians: Is It Adequate For The Body?

There is no need to be ambiguous about converting into a vegetarian or vegan fearing protein deficiency.

5 Reasons to Add Whole Grains to Your Diet

Looking for more reasons to add whole grains to your diet? We've got you.

7 Fasting Tips For A Healthy & Safe Ramadan

Ramadan is all about self-restraint, so don't go overboard with your cravings.

First Trimester Diet: Foods To Eat & Avoid For A Healthy Pregnancy

A balanced and nutritious diet is important for a healthy pregnancy.

Is Cheese Good Or Bad For Your Health?

Is cheese really bad for health or does it have some good health benefits to offer? 

7 Healthy Snacks That Are A Must-Try This Holi

This Holi try these super amazing healthy treats & ditch the sugary ones.

Cornflakes Vs Muesli: The Healthier Breakfast Option

Both the cereals are healthy in their own ways but should be consumed in moderation.