Calcium-rich foods for babies to make your little one stronger
Fact-checked by MFine | Last Updated : November 5th, 2019
Calcium is the building block of your child’s healthy bone growth. Here are some of the best foods that are rich in calcium to help your child grow ...
The food your baby eats during the formative years will also decide how well protected they will be as adults when they have to cope with loss in bone density. The initial years of your child’s life see changes almost every day with your baby growing bigger at a very fast pace. Initially, the calcium in breastmilk is more than sufficient to provide your child with nutrients. But as you start to wean them, their nutritional requirements will grow. Calcium-rich foods for babies are a critical consideration for every parent. Bones and teeth, after all, take up 99% of all the calcium that gets into your little one’s body. Also read The Ultimate Indian Baby Food Chart for 0-12 Months. Here is a list of kid-friendly calcium-rich foods that are medically proven to build strong bones in your little ones.Milk is the richest natural source of calcium and is the only calcium-rich food babies below the age of 7 months need. The daily calcium intake varies for different ages. The normal calcium levels in infants up to 6 months is about 200 mg daily, this goes up to 700 mg for children between 1 to 3 years. 1000 mg is what kids 3-8 years should be getting daily and 1300 mg for older children. One cup of milk packs in 300mg of calcium goodness and so does 1 cup of curd or 50gms of cheese. While there is a lot of flavoured milk on grocery shelves, it is recommended to go with only plain milk to avoid added sugar and preservatives. Use our Free Child Growth Calculator to check if your child's height is normal for their age.