Healthy at Home Last updated on 2021-11-17 12:15:47
6 Quick Ways To Get Relief From Migraine Headaches
- Ms. Smitakshi Guha
- 3 Min Read
- Fact Checked
Headaches are unceremonious, daunting, and unpredictable. One of the primary types of headache is migraine, which is a common condition, often accompanied by other symptoms like nausea, vomiting, as well as sensitivity to loud sounds and bright light. The majority of people define their migraine headache as a ‘throbbing pain on one side of the head.’ While unfortunately, there’s no magical ‘cure’ for migraine, the good news is that there do exist some ways to ward off its symptoms and provide instant migraine relief. There are pain-relievers and OTC drugs that can provide instant migraine relief and also prevent it from occurring in the first place. Other than these, there are also some handy tips to help get relief from migraine pain—
Rest in a quiet, dark roomClose your eyes and take some rest in a quiet, dark room that’s peaceful. Turn off the lights or make them dim, to circumvent your sensitivity to light when experiencing a migraine attack. A few hours of sleep can do wonders when it comes to eliminating migraine headaches.
Practice mindful meditation & deep breathingRelaxation techniques like breathing exercises and mindful meditation can really help in easing your migraine headache. This is also because these techniques provide great relief for any pain that’s due to ‘muscle contraction,’ and migraine headaches are no different.
Apply cold/hot compressYou can use a hot compress in the form of a heating pad or a hot towel and apply it to your forehead, your temples, as well as your neck, on your sore muscles. This can provide significant relief from your migraine pain. For a cold compress, you can opt for an ice pack or wrap some ice in a thin cloth, and apply it to the areas that are impacted by the migraine pain to soothe it.
Give yourself a soothing massageMassage is known to relieve muscle tension. So, give yourself a soothing massage when facing a migraine attack to help relax your muscles and alleviate your headache.
Stay hydratedOne of the major triggers behind migraine headaches is dehydration. So, make sure you stay hydrated by drinking at least 3 litres of water every day.
Try some caffeineCaffeinated beverages, when taken in moderate amounts, can help in relieving migraine pains significantly. However, do remember not to go overboard with it, because then it may backfire and cause you withdrawal headaches instead. While these tips will surely help in relieving your migraine pain, it is always advisable to speak to a doctor for an accurate diagnosis and treatment plan. For any health concern, you can consult with India’s best doctors online on MFine. In case you often experience severe migraine attacks, do let us know in the comments below what your go-to remedies are to relieve that migraine headache.
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