There are some basic health checkups that you can conduct at home to make sure you have a healthy body and thus reducing the need to visit a doctor for a full body checkup. These include: 1. Temperature Test: This can be conducted with a thermometer. A healthy body can have a body temperature between 95 to 101 degrees. However,98.6 is considered to be the “normal” body temperature. If the temperature is too low, that could indicate health issues like diabetes, while high temperatures could be an indication of infection in the body. 2. Pulse Test: A normal resting heart rate is between 60 and 100, and can be calculated in a few simple steps. Just place your index and middle fingers on your neck next to your Adam’s Apple, and count your pulse for 30 seconds. Multiply the number of beats by two, and you will get your heart rate. Remember, a heart rate in the 50s is healthy if you are a well-trained athlete! 3. Waist Test: Women and men need to have a waist measurement below 35 inches and 40 inches respectively. This can be measured by encircling your using a soft tape at your belly button level while ensuring that it is not too tight or loose. Anything greater than the measurements mentioned above could lead to type 2 diabetes, high blood pressure, etc. If you feel the need to visit a medical professional for any health-related test, do not hesitate to visit MFine’s website to see all the health packages available online!