Skin & Hair Last updated on 2021-04-06 13:17:16
8 Commandments To Follow For Healthy & Shiny Hair
- Ms. Smitakshi Guha
- 3 Min Read
- Fact Checked
Your hair is probably one of the first things people notice when they meet you. Healthy hair reflects how healthy your life is, which is why proper hair care is a must. Washing and shampooing your hair regularly is not enough. Following these 8 commandments will ensure that you have a good hair day, every day!
Thou shalt understand thy hair & scalp typeIn order to use the right hair care products, one must know their hair and scalp type. The scalp can be oily, normal, or dry depending on the activity of your sebaceous glands. Hair is normal if the cuticle is healthy and hair is frizzy if the cuticle is damaged. Your dermatologist will be able to help u with products depending on the category your scalp and hair fits into.
Thou shalt trim thy hair regularlyThe first thing to keep in mind is that trimming your hair does not make the hair grow faster. The growth of the hair begins from the scalp, not the tips. Therefore, trimming your hair regularly will help get rid of split ends, make it less prone to breakage and hence making it look shinier and healthier.
Thou shalt be gentleThe purpose of brushing or combing your hair is not just to smoothen and detangle your tresses. The sebaceous glands in your scalp produce natural oil or sebum. Brushing or combing the hair helps distribute the natural oils throughout your hair resulting in shiny hair. But it is important to be gentle as excessive or hard brushing can damage your hair. Comb your hair twice a day gently and never do it when it is wet because during that time it is most vulnerable and prone to breakage. Avoid using a comb with a sharp tooth since it can damage the scalp skin.
Thou shalt lookout for dandruffWhite flakes on the scalp that causes itchiness is called dandruff. It is caused due to increased sebum production which promotes the growth of a mild yeast commonly known as Malassezia that causes inflammation and irritation of scalp skin. Frequently wash your hair using the right shampoo to control the greasiness and the growth of this yeast. Too much dairy, refined sugar, and fried food consumption can increase sebum production and lead to inflammation and dandruff. So, keep a check on your diet as well.
Thou shalt be careful about hair lossIt is perfectly normal to lose 50-100- hairs a day. New hair replaces the old hair, but this is not the case always. Hair loss can develop gradually and can either be temporary or permanent. The most common hair loss factors include genetics, hormonal changes, pregnancy, stress, thyroid issues, high bp, iron and vitamin deficiency, cancer and more. If you observe that you are losing hair more than usual, then you should consult a doctor as soon as possible.
Thou shalt have a healthy dietYour hair quality also depends on the kind of foods you eat. One of the secrets to healthy and growing hair is to eat a well-balanced diet with necessary nutrients. Make sure you are getting the right amount of protein, iron, vitamins, and minerals. Include foods like nuts, green vegetables, and eggs in your diet. You have any food restrictions; you can always ask a dermatologist to prescribe you with the right supplements.
Thou shalt limit the heat on hairOne of the tips for healthy hair is to minimize the usage of flat irons, curling irons, and blow dryers as much as possible. Keep in mind that too much heat can damage the protein keratin which is responsible for giving strength to your hair. Excess use can also damage the cuticle, the protective layer of hair that imparts the shine. So, restrict heat on your hair.
Thou shalt get enough sleepStudies have shown that sleep deprivation due to stress can cause hair loss as well. Epithelial follicular stem cells that are responsible for hair growth work seamlessly when you sleep well. An altered sleep cycle can also disturb the regulation of essential chemicals that are synthesised by your brain which in turn can lead to hormonal imbalance and eventually cause hair loss. Therefore, almost 7-8 hours of sleep is a must for healthy hair and body. If you have any concerns related to hair, you can consult the city's top dermatologists on MFine. If you suffer from hair loss and uncertain of the underlying reason, it is best that you take the hair fall package to ascertain the root cause of your problem. Book the test on MFine today.
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