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Tag: mental health awareness

How To Cope With COVID-19 Uncertainties Using CBT Principles

This therapy helps to view challenging situations more clearly & respond to them in an effective manner.

Is COVID-19 Anxiety Getting To You? Here’s How You Can Stay Calm

Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

7 Ways To Take Care Of Your Mental Health During Self-Isolation

Take a deep breath & follow these tips to improve your emotional & mental wellbeing.

How Cartoons Are Silently Impacting Your Child’s Mental Health

Cartoons may have some hidden adverse effects on the little spectators.

Mental Health: It’s OK To Talk About It

Mental health is often missing from public health debates even though it's critical to well-being.

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