All it takes is one step to quit the dangerous habit.
While we’re often told that a glass of wine a day is healthy, it’s important to understand the long term effects of drinking.
Just one hour of walking can help you burn about 300 calories with minimal effort - what are you waiting for?
A growing fetus can not synthesize hormones at least till the second trimester, so the fetus is completely dependent on the mother’s thyroid hormones.
September 10 is World Suicide Prevention Day but care should never be restricted to only one day.
Ovulation pain self limiting and if it is not resolved or becomes too severe, a doctor should be consulted immediately.
Practicing portion control and mindful eating can help you live a healthier lifestyle
There are still chances for the third wave to ensue.
Getting vaccinated is the need of the hour.
You are in charge of your physical health, and really, all it takes is one step at a time.
There is no need to be ambiguous about converting into a vegetarian or vegan fearing protein deficiency.
Happiness is not a pursuit, it’s the outcome of emotional well-being.
There are few mechanisms that are thought to be associated with development of abnormal sugar levels and diabetes.
You're not alone - anxiety symptoms can be managed with the help of a psychotherapist.
Speaking to a psychotherapist and a gynecologist can help you better manage your symptoms - both mental and physical.
A recent study found that 20-30% of diabetics are, in fact, in the normal range of BMI.
Yes, we still need to follow safety protocols until the pandemic subsides.
A healthy lifestyle not only helps with the immune system but also other body organs to work better. If we take care of our body, the Immune system will take care of us.
Diabetes in children can be prevalent because of diet, lifestyle and genetic factors.
Thyroid hormones are tricky but very important in that they need to be managed properly.