When the temperature of the body increases beyond the normal range due to a variety of factors such as climate, certain foods, and tight clothes among others, it is known as heat stress. Heat stress should be treated in time as it can lead to some serious complications.

Check out our video to know more about heat stress and natural ways to reduce body heat.

By including the right foods in your diet, you can beat the heat and remain healthy. Consult on the mfine app and to talk to the best dietitians who can provide you with a diet plan that will keep you fit and healthy.

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