Monsoons are a refreshing escape from the summer heat. Monsoon also increases the chances of infections and flu. To remain safe from diseases in this season, there are certain foods that should be avoided.

Check out our video below to learn more about the foods that should be avoided during the monsoon season.

If you wish to have a nutritious and healthy diet, then you can consult a dietitian who can help you with a diet program. You can consult the top dietitians on the mfine app who can help with a proper diet and keep you healthy and disease-free.

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