Cramps are a common occurrence during periods which can be quite painful. While various women face different intensities of pain, it can be severe enough to get in the way of daily life.

Check out this video to learn about simple techniques to manage menstrual cramps.

By following these easy-to-follow steps women can manage the pain associated with menstrual cramps. If the pain is intense and persistent, then it might be a good idea to consult with a gynaecologist. You can consult online with top gynaecologists on the mfine app.