GM Diet Plan for an Indian Diet: All You Need to Know Before You Try It

Whether you’re young or old, a food-fanatic or workout enthusiast, chances are you’ve read about popular diets like the Indian GM diet plan to shed off some extra weight and ‘tone’ up.While dieting for weight loss as a concept has gained significant traction over the years, recent research paints a negative...

70 Early Signs of Pregnancy in Indian mothers – The most comprehensive guide

Wondering if you may be pregnant? Have you been trying to conceive for a while and just cannot wait to find out if there may be a baby growing inside you? Pregnancy in women begins with an embryo or an egg that attaches to the lining of the uterus after...

Is Vitiligo Contagious in India? Demystifying the Fact from the Myth

Have you ever seen someone with white, pale patches on their skin? Vitiligo is a condition that causes the skin to lose its pigment cells, leading to discolouration.The earliest mentions of vitiligo date back to 3000 years ago across Vedic and Egyptian texts. Vitiligo was often confused with leprosy, leading...

Delayed Puberty in Indian Girls and Boys

Overview: As an adult, you will remember how difficult and exciting puberty was. A time when your body went through several physical and emotional changes. Puberty is a process in which your body becomes sexually mature, therefore becoming capable of reproduction. However, this process can be delayed due to several underlying...

Edwards Syndrome in India: All You Need to Know About Trisomy 18

Edwards syndrome is a rare type of trisomy disorder. Trisomy disorders are chromosomal abnormalities in which a baby is born with three copies of one chromosome instead of a pair. When this abnormality occurs in chromosome 18, it is known as trisomy 18.

Importance Of Weaning for Indian Babies: Weaning Tips to Follow

Weaning your baby – how important is it? Right from the moment you hold your newborn baby in your arms, your body adapts itself to provide nutritious breastmilk to support your child’s health. Breastfeeding your baby is crucial for the first few months of the baby’s development. In the long...

Diet After Angioplasty: Best Indian Foods For Optimum Recovery

There are over 3 crore heart patients in India. Reports suggest that one out of every four Indians die of cardiovascular diseases. With such dramatic numbers, the current state of angioplasty patients in India needs to be understood, along with a special focus on diet after angioplasty. Let’s look at data...

Symptoms of heart block in India – Causes and treatment options

The human heart is a central part of the circulatory system and is one of the most vital organs in the body. For many years, cardiovascular diseases have been the world’s number one cause of death. Cardiovascular diseases refer to conditions of the heart and blood vessels like coronary heart...

Reason for Squint Eyes in Indian Children: Causes and Treatment

Worried your child or your new born baby may be squint-eyed? Identifying a squint in your child is often not too difficult. Squint eyes is a condition where each of the eyes point in a different direction. This misalignment is common in younger children and can be found at birth...

How to Detoxify Body – Full body Indian detox tips and risks involved

Overview:Body detoxification, also known as body detox or body cleanse, is becoming more popular than ever, especially in India. It’s a very appealing concept, considering how busy the world is getting. We are always on the search for how to detoxify body in the most natural way possible. With numerous...

Ambiguous Genitalia in Indian Children: Causes and Treatment

‘Boy or Girl?’, that’s a question commonly posed to most new and/or soon-to-be parents in India, and it generally comes as no surprise! Much of the world around us today think of sex and gender in binary terms.As soon as a child is born, they are assigned either of the...

7 Warning Signs of Breast Cancer in Indian Women

In all truthfulness, a cancer diagnosis is the last thing you want to hear from your doctor. Known for its aggressive nature, the word “cancer” still tends to instil immense fear in the hearts of people. However, cancer, when detected early can be treated and in many cases have been...

How to Reduce Belly Fat After C Section in Indian Mothers

There is a common belief that getting a c-section might make it harder to reduce post-pregnancy belly fat. While a c-section does involve major surgery to the stomach area, you can still lose excess belly fat. In this article, we will take you through the c-section procedure and explain how...

Weight Loss Diet Plan Chart for Indians: A 7-Day Diet Plan for a Healthy Life

Did you know that approximately 39% of the global population was classified as overweight or obese in 2014? Back home, three out of four Indians are considered to be overweight.Data indicates that from 1998 to 2015, the percentage of overweight and obese women increased from 8.4% to 15.5% and 2.2%...

Low Lying Placenta in Indian Mothers – Everything you need to know

The diagnosis of a low lying placenta when you’re so close to giving birth to the baby you’ve been waiting for is never a pleasant thing to hear from your gynaecologist. A low placenta in Indian mothers is rare but can be dangerous for your baby as its close proximity...

Normal Delivery Tips for Expecting Mothers in India

Having a child is one of the most rewarding experiences in one’s life. For a woman, growing and supporting a child within her body is a profound event, a miraculous journey that is remembered for the rest of her life. As the baby grows in the womb and it is...

B12 Foods Vegetarian in India: A Comprehensive Guide

Out of the 13 vitamins required by the human body, the B-vitamins constitute a group of eight vitamins essential for your body’s metabolic processes. These are namely: Vitamin B1 – Thiamin Vitamin B2 – Riboflavin Vitamin B3 – Niacin Vitamin B5 – Pantothenic acid Vitamin B6 – Pyridoxine Vitamin B7...

How to stop loose motion? Causes and Indian home treatments for loose motion

Loose motion is a normal and harmless condition where a person may have repeated bowel movements that are loose, soft and slightly watery in nature. It generally does not last for more than 3 days but if it does, it may be redefined as a mild to moderate case of...

Obesity Diet Chart for Indian Diet – What to Eat and What to Avoid

Obesity is becoming a growing health concern in India due to our changing diets and lifestyles. India currently ranks number 5 in the world for the prevalence of obesity in men and number 3 in the world for the prevalence of obesity in women. Apart from the debilitating effect obesity...

Causes Of Sudden Loss Of Vision in India: Diagnosis And Treatment

A sudden vision loss in both eyes can definitely be scary. Imagine that one minute you’re able to see everything around you clearly and the next minute, everything is blurry or hazy and you realise that rubbing your eyes is not making it go away. A partial visibility, a loss...

How to Increase Blood Pressure to Normal Levels in Indian Patients

Blood pressure is a term used to describe the force that your heart exerts to pump blood throughout the body. Blood pressure is measured as the force exerted by the column of blood against the arterial walls. It is read in millimeters of mercury (mmHg).Blood pressure readings are given as...