Hypertension: The Silent Killer You Should Know About
A medical condition where the pressure exerted by blood on the arteries and blood vessels becomes too high and causes health complications.
1 out of 20 cases of hypertension result from underlying health conditions and medications (1)
-Cases of hypertensive crisis require immediate hospitalization
-85 million people in the US are known to have high blood pressure or hypertension
-Shows no symptoms on the outside
-Is a lifestyle-related medical condition
Hypertension is a silent killer and known by the term â€˜high blood pressure.â€™ The growth of the processed food industry and increasing salt intakes in diets leads to high blood pressure outcomes in lives. Those who are obese, drink alcohol, and consume a lot of processed foods are at an increased risk of hypertension than others. Since itâ€™s a silent killer, getting your blood pressure levels checked out regularly is a must.
High blood pressure (hypertension) doesnâ€™t have any specific symptoms that redflags patients, however, the severity of this condition leads to health-related issues.
People may experience
Shortness of breath
Damage to the cardiovascular system, kidneys, headaches, and nose bleeds
Self-care: Avoid emotional overeating, reduce the intake of salt, and consume a diet rich in fruits and vegetables which will reduce chances of hypertension. Make sure to get 30 minutes of moderately-intense physical activity like jogging, walking, swimming, or cycling 5 to 7 days a week
Medications: Calcium-channel blockers, beta-blockers, alpha-blockers, and medications used to lower high blood pressure levels.
Specialists- If your systolic blood pressure is over 180 and diastolic is over 120, seek medical attention immediately. At mfine, our healthcare professional will create a customized treatment plan for your needs and one that gets you back on your feet.