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Milk: A Superfood Or Health Risk?

There are countless advertisements that educate us about the importance of drinking milk. There are also ‘for’ and ‘against’ arguments around milk and dairy consumption, and the big question still looms large – ‘Is milk a superfood or health risk?’ Here we will try...

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8 Unhealthy Habits That Are Affecting Your Productivity

Our habits shape our personality. They also have a significant role to play in how productive and efficient we are. Like it or not, your personal bad habits can take a toll on your professional life by negatively affecting your productivity. This has accentuated even...

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These Tips Will Help You Manage a Healthy Menstrual Cycle

Periods are a natural part of a woman’s life. Having timely and healthy periods is very important for a woman’s health. However, most women do face difficulties during their periods such as painful cramps and mood swings. Maintaining good hygiene, a good diet, and the...

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This Game Plan Will Help You Quit Smoking Immediately

In spite of knowing the health risks of smoking, most of you cannot stop this dreadful habit. The number of teen smokers is increasing rapidly. For lifetime pack-a-day smokers, cigarette is now a part of their routine. They never think of quitting. Why do you think...

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Cornflakes Vs Muesli: The Healthier Breakfast Option

Breakfast is known as the most important meal of the day and for a good reason. Starting your day with a belly full of healthy food not only gives you the nutritional boost to keep you healthy but also fuels you up for the rest of the day. It is important to consider...

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Having Tummy Ache? 6 Possible Causes Of Abdominal Pain

Abdominal pain is one of the most common health complaints. The pain can be sudden, or can gradually increase over time. There are many reasons why these ‘stomach aches’ or ‘cramps’ occur.  Some of the more generic and everyday causes of stomach aches can include-...

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5 Ways To Manage Thyroid Disorder At Home

The butterfly-shaped thyroid gland is an extremely important organ of the human body, responsible for regulating metabolism. Thyroid problems are chronic conditions that require constant care and lifestyle management. During this time, it can get difficult to receive...

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6 Yummy Snacks Recipes For Eid With A Healthy Twist

This year, Eid could be a close-knit affair with indoor prayers and feasting with immediate family. While this day may be a time for celebration and festivity, it is also important that we indulge with restraint.  We are also well on our way towards building better...

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5 Far-Reaching Health Impacts Caused By Cyclone Amphan

The super cyclone Amphan has hit the state of West Bengal and has caused indescribable damage. Not just in the urban areas, but the rich ecological treasure trove of the Sundarbans has been devastated. The neighbouring states are already gearing up for a possible...

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