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A DaughteR’s ode to all the dads out there

“A good father is one of the most unpraised, unnoticed, and yet one of the most valuable assets to our society”- Billy Graham Fathers truly are the unsung heroes of our families, society even. And it’s really scary to imagine my life without mine. The guidance, the...

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Tips for a Healthy Menstrual Cycle

Periods are a natural part of a woman’s life. Having timely and healthy periods is very important for a woman’s health. However, most women do face difficulties during their periods such as painful cramps and mood swings. Maintaining good hygiene, a good diet, and the...

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Summer Safe: Shield yourself from these summer diseases

It’s that time of the year again when we sweat through all our pores! It is not only the unbearable temperature that can harm you but also a host of diseases. The scorching heat and unrelenting dryness can be brutal, and it is important to take a few precautions to...

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Staying a Step Ahead of NIPAH Virus

The NIPAH virus which struck the country back in early 2018 is back again. This infectious virus is carried by animals like fruit bats and pigs and has become worse as it’s spreading from person to person. In May 2018 the virus claimed seventeen lives and hospitalized...

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Intermittent Fasting- What is it? How does it work? Is it for me?

Intermittent fasting is an eating style where you eat within a specific time period and fast the rest of the time. Now, fasting as a concept is not new — for centuries, people have temporarily restricted their food intake for religious reasons. Every religion in...

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