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10 Healthy Foods That Are Unhealthy In Disguise

Eating healthy, staying fit and not being overweight are all common aspirations that most of us harbour. At the same time, giving in to cravings and indulgences are also natural and a part of us being human. Amidst the divide between this tussle exists a host of food...

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5 Ways Climate Change Affects Our Health

Due to the wide range of human activities, especially the burning of fossil fuels, a significant amount of greenhouse gases have been released into the atmosphere. This is especially true in the course of the last 50 years. These greenhouse gases are responsible for...

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6 Ways To Break The Cycle Of Child Abuse

June 4th is observed as “International Day of Innocent Children Victims of Aggression” as declared by the United Nations’ (UN). The purpose of the day is to acknowledge the pain suffered by children throughout the world who are the victims of physical, mental and...

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How To Take Care Of Your Employees’ Mental Health During COVID-19

The COVID-19 pandemic has brought with it a surge of uncertainty—something that is quite challenging to deal with. It’s not just a physical issue anymore and has started meddling with each and everyone’s mental peace as well. Coming to work life, most employees are...

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Here’s How To Clean Your Groceries During The COVID-19 Pandemic

Groceries are a vital resource which calls for leaving the confines of our houses and going to stores to pick up the essentials. While wearing masks, sanitizing hands before and after the visit and maintaining at least a 2-metre distance from others at the store are...

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Milk: A Superfood Or Health Risk?

There are countless advertisements that educate us about the importance of drinking milk. There are also ‘for’ and ‘against’ arguments around milk and dairy consumption, and the big question still looms large – ‘Is milk a superfood or health risk?’ Here we will try...

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8 Unhealthy Habits That Are Affecting Your Productivity

Our habits shape our personality. They also have a significant role to play in how productive and efficient we are. Like it or not, your personal bad habits can take a toll on your professional life by negatively affecting your productivity. This has accentuated even...

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These Tips Will Help You Manage a Healthy Menstrual Cycle

Periods are a natural part of a woman’s life. Having timely and healthy periods is very important for a woman’s health. However, most women do face difficulties during their periods such as painful cramps and mood swings. Maintaining good hygiene, a good diet, and the...

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This Game Plan Will Help You Quit Smoking Immediately

In spite of knowing the health risks of smoking, most of you cannot stop this dreadful habit. The number of teen smokers is increasing rapidly. For lifetime pack-a-day smokers, cigarette is now a part of their routine. They never think of quitting. Why do you think...

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