Blog

Fact Checked

Stay Hydrated This Navratri With These DIY Energizing Drinks

Binish Ahmed

These DIY drinks will keep you hydrated & cool you down in this hot weather.

We’re aware that we should drink at least 2-3 litres of water every day. But this can be difficult since water has no taste. Luckily, you can stay hydrated from opting for some refreshing drinks. While these drinks are extremely energizing and tasty, be careful that you’re not having too much of it.

This Navratri, stay hydrated with these tasty yet nutritious drinks:

Coconut water

This uber-trendy drink is extremely yummy and hydrating. Being rich in potassium and low in sodium, coconut water can quench your thirst during your Navratri fast. It is also low in calories and a powerhouse of minerals making it a great drink after a tiring and sweaty day. But to get all these benefits, the catch is to go for natural coconut water and not the bottled version. You can make coconut water extra delicious by adding a dash of lemon juice.

Buttermilk

Buttermilk or chhaas can be a boon for you during the fast. This cool hydrating drink can reduce your body heat and keep you cool. This low-fat beverage can serve as a great energy source for you. Moreover, the probiotics in chhaas can boost your digestive health and immunity. Make sure you add powdered cumin seeds, ginger, coriander, and other spices to make this drink healthier.

Watermelon juice

Watermelon is a hydrating fruit and contains 95% water. This drink can instantly refresh you. To give it a more sharbat-like feeling, you can spice it up with the right ingredients. For that, cut watermelon pieces without rind and deseed it. Now add some mint leaves and a dash of lemon juice. Next, sprinkle some roasted cumin powder, black pepper powder, and black salt. Add all the ingredients in a blender and blend till its smooth. Serve chilled.

Infused water

Who said drinking water can’t be interesting? Adding fruits or vegetables is a healthy way to add flavour to your water without the need for sugar. Some great infused water combinations are:

  • Cucumber and mint
  • Lemon and mint
  • Watermelon and lemon
  • Apple and cinnamon
  • Strawberry and basil

Other hydrating drinks you can try

  • Lassi
  • Smoothies
  • Freshly squeezed fruit juices

Note: The drinks mentioned in the list cannot compete with water. There is no substitute for water. Make sure you are drinking 8-10 glasses of water during your Navratri fasts. Always consult a qualified clinical dietitian before introducing any new food or beverage in your diet.

Read this next
Blog
Global Handwashing Day: Give A (Clean) Helping Hand

Did you know that you could be playing a hand in spreading diseases without even knowing it?

Blog
We Need to Have a Conversation. Period

Menstrual health awareness in rural India is developing but there's still a lot of ground left to cover.

Blog
5 Common Mental Health Challenges Faced By Students (& What To Do About Them)

Don’t let what you cannot do interfere with what you can do.

Blog
These Reasons Increase Your Risk of Developing Breast Cancer

About 75% of Indian women are shy of getting a breast cancer screening.

Blog
Mental Health Disorders: Let’s Destigmatize The Stigma

What mental health needs is more sunlight, more candor & more unashamed conversations.

Quick Tools

Key tools to help evaluate if your child is in the best of health

LEAVE A COMMENT
The email ID needs to be in the form of xxx@yyy.zzz