Only The Brave Can Teach: Why Mental Health Of Teachers Is Important

Shezaad Dastagir

This noble profession is one of the most demanding and stressful professions out there.

“A good teacher is like a candle – it consumes itself to light the way for others.” 

Chapter 1: The circle of life (lessons) 

From our grandparents, our parents and us, to our kids, our grandkids and our great-grandkids – teachers will never be more than a ‘doubt’ away. Considered to be the oldest and noblest of professions for centuries, a teacher’s job is no child’s play. They are invaluable in molding the minds of yesterday, today and tomorrow. A teacher’s work isn’t limited to just academics – they are also instrumental in the moral and social development of their students. This massive responsibility entails constant dedication to the profession and to their students, which sometimes can have adverse effects on their overall mental health.

Chapter 2: It’s not as easy as ABC 

One of the biggest factors owing to depreciating mental health among teachers is the sheer workload which leads to burnout. A teacher’s mental well-being is pivotal not just in their own lives but also to deliver professionally in an effective and efficient manner. Just like with any other profession, a high-stress environment can result in mental distress and a lack of being able to perform optimally, especially when it comes to education. 

The challenges faced by teachers today include:

  • Over-burdened curriculum
  • Over-demanding parents
  • Over-powering technology
  • Rebellious or difficult students
  • Low compensation and extensive evaluations 
  • Lack of infrastructural facilities

Chapter 3: A clear mind = An unhindered mind  

Clarity and peace of mind are essential for a teacher to be able to effectively inculcate their teachings in students. While many teachers manage to suppress their stress and anxiety for the sake of their students, it is important to understand and realize that being in a state of constant worry can have a debilitating effect on their mental and physical health. This hinders not just their teaching ability but also their everyday life. 

The hindering effects of mental distress include:

  • Anxiety and restlessness
  • Inability to focus 
  • Irritability 
  • Lack of motivation
  • Sadness or apathy

Chapter 4: …And they lived happily ever after 

So, just how do we go about ensuring a less stressful work environment for our teachers? It all begins with being a little more understanding of their hardships and proactively ensuring the alleviation of their concerns. 

Some initiatives that may help combat stress among teachers include:

  • A self-care plan provided by educational institutions 
  • Special in-school sessions to hear out their grievances 
  • Patience and understanding 
  • Appreciation  

But the onus essentially lies on us. We can help reduce their stress by being more empathetic toward their ordeals – be it during our teenage years or our parenting ones, a little recognition does go a long way. 

Read this next
Gout Facts That You Should Be Aware Of

With timely diagnosis, treatment and a good lifestyle, gout can be defeated.

Foods to Eat And Avoid To Beat Your PCOD Blues

It is important to reduce weight & make certain dietary changes to combat your PCOD.

7 Things That Happen to Your Body When You Skip Your Breakfast

You may be putting your health under the scanner.

4 Easy Exercises That Every Wheelchair User Can Do

A wheelchair user can benefit from regular exercise, not just to be physically fit, but to enhance your overall well-being.

Be Mindful Of What You’re Breathing In

In today’s ever-deteriorating environment, respiratory problems have become quite common.

Quick Tools

Key tools to help evaluate if your child is in the best of health

The email ID needs to be in the form of xxx@yyy.zzz