Drinking hot lemon water on an empty stomach in the morning is the most religious routine of almost every beauty blogger, health freak and influencer. These wellness enthusiasts claim that this magical concoction helps in stimulating their digestive system and aid in weight loss.
So, does this flavoured water actually help in weight loss?
Straight answer: NO
Science does not back this claim
There are no studies that claim that hot lemon water on an empty stomach helps with weight loss. It isn’t some magical drink that burns your fat in a few days. But sipping warm water can be beneficial to your health. Here are some science-backed benefits of drinking warm water.
What does hot lemon water do then?
The digital dieters subscribe to the ideology that drinking lemon water first thing in the morning “cleanses” their digestive systems and flushes out the toxins thereby “detoxifying” the body. This citrus-spiked drink does not have any fat-burning properties. From a physiological viewpoint, when you drink water you stay well hydrated which in turn ensures that your metabolism runs optimally.
The truth is that hot lemon water is just an appetizing beverage that keeps you well-hydrated. Also, the lemon juice is rich in vitamin C and adds that extra flavour to the water. Vitamin C is essential for our body so let’s delve into the importance of this vitamin.
The other amazing benefits of vitamin C
Vitamin C is an important vitamin that cannot be synthesized in the body. One needs to take it from food. The benefits of this nutrient include better immunity, improved heart health, stress relief, better gum health and prevention of skin ageing.
We require at least 75-90 mg of this vitamin daily. If you eat plenty of fruits and vegetables, you’re getting ample of vitamin C but if you aren’t, a medical professional might prescribe a supplement. Vitamin C rich sources are oranges, amla, guava, papaya, cantaloupe among others.
Then how does one lose weight effectively?
- Eat whole foods as they are naturally filling
- Have high protein breakfast every day
- Eat more seasonal fruits and vegetables
- Say no to processed foods
- Reduce the intake of sugar and sugary foods
- Drink more water as it keeps you full
- Eat in smaller plates as it changes your portion size
- Chewing slowly helps you eat fewer calories
- Practice mindful eating
- Take a walk after your meals
- Have a good night’s sleep
- Cardio exercises like running, jogging, cycling etc. helps burn calories
The final verdict
The idea that hot lemon water can charge your metabolism and aid is quick weight loss is completely false. Nevertheless, it is a healthy drink with the same benefits as regular water.
If drinking water is boring for you, you can infuse it with fruits and vegetables like cucumber, strawberry, mint leaves, orange, watermelon and ginger. Do not drink lemon water on an empty stomach if you have hyperacidity, it can make your problem worse.
Do not try any new food or drink without consulting a dietitian. If you are looking for ways to lose weight naturally, it is best you talk to an expert. Download the mfine app and consult the best health experts in your city.