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Month: July 2020

August

Diet Tips For A Lactating Mother Amidst The Pandemic

A healthy diet will give you the energy you need to take care of yourself & your baby.  

Testing For COVID-19: Know The Different Types Of Tests

There are primarily three types of tests employed to aid the disease crisis. 

3 Popular Alcoholic Drinks & Their Health Benefits

It is important that we weigh the risks & benefits while consuming alcohol of any kind.

How Pets Are (Secretly) Beneficial To Your Health

Sometimes a helping paw is all we need.

July

Understanding Sibling Relationships: Best Friends Or Formidable Foes?

Learn how sibling relationships affect your life.

The Amazing Health Benefits Of Breastfeeding For Mom & Baby

Studies show breastfeeding has numerous health benefits, for both the mom & her baby.

Got Sore Throat? 7 Underlying Causes & What To Do About Them

The scratchy, dry, & painful feeling in the throat can interfere with your way of life.

Old Diseases Making A Comeback Amidst Anti-Vaccination Campaigns

Vaccines are one of the strongest citadels of medical science.

Oral Rehydration Salts Solution (ORS): An Effective Remedy For Dehydration

ORS reverses dehydration and replaces the lost salts in the body.

6 Ways To Take Care Of Your Parents When You Don’t Stay With Them

Just like children, our parents too need this reminder that they can always count on us.

Paracetamol: The Household Remedy For Fever & Pains

Taking medicines without consulting a doctor can have serious effects on your health.

5 Healthy Mango Recipes That Are A Must-Try

Celebrate World Mango Day with these 5 healthy and delectable recipes.

Dandruff Treatment: Ditch The Itch & The Flake

An itchy and flaky scalp is a very common condition that affects a lot of us.

5 Work From Home Challenges & How To Solve Them

Working from home may sound great but it has its own set of challenges.

8 Effective Ways To Keep Acid Reflux At Bay

Some preventive measures and lifestyle changes can help relieve acid reflux symptoms.

After All, When Will This Pandemic End?

Here is an update on all the questions you have been asking.

Develop These Healthy Eating Habits At Home

Here are some ways to keep your diet balanced while you're stuck in the house.

Sudden Weight Gain? 7 Possible Causes & What To Do

If you are putting on weight despite no changes in lifestyle then it is time to think.

Contraceptive Options For Women: Which Birth Control Method Is The Best?

Find out which pregnancy prevention method is right for you.

Juvenile Arthritis: Children Can Get Joint Pain Too

A pediatric rheumatoid disease that causes inflammation of the joints in children.

The Era Of The ‘Potentially Pandemic’

Black death, G4 virus, and combatting the endless unease.

6 Quick Ways To Get Relief From Migraine Headaches

Here are some handy tips that will help prevent those excruciating headaches.

Chocolate: A Healthy Snack For Your ‘Hangry’ Times

Nine out of ten people like chocolate and the tenth one is usually lying.

Zoonotic Diseases: 5 Diseases That Are Transmitted Via Animals

Learn how diseases transmitted from animals pose challenges for healthcare.

Understanding Sarcoma: The Cancer Of Connective Tissues

Did you know there are more than 100 sub-types of this rare cancer?

Pain In The Joints: 8 Possible Causes & What To Do About Them

Any kind of damage to your joints as a result of some disease or injury can cause pain & discomfort.

June

Does Cutting Sugar Out Of Your Diet Prevent Diabetes?

Having diabetes doesn't mean you have to eliminate sugar from your diet completely.

Work-Related Anxiety & Panic Attacks? 3 Things To Keep In Mind

Here are a few ways you can master your anxiety and glide through your work.

Heroes With Stethoscope: An Ode To Doctors Braving The Pandemic

These health workers have left no stones unturned in leading the battle against an invisible enemy.

6 Ways To Reduce Your Risk Of Developing Cataracts

There are some factors that you can control to prevent the risk of developing cataracts.

Vitiligo: Fighting The Stigma Around This Skin Condition

This non-life-threatening disease is not contagious but stands out for its psychosocial impacts.

Post Traumatic Stress Disorder(PTSD): Every Wound Is Not Visible

A severe anxiety disorder caused by remembering traumatic events.

Peeing Too Much? Find Out 7 Reasons Of Frequent Urination

The constant urge to pee & frequent trips to the loo can really affect your quality of life.

The Connection Between Drug Abuse & Mental Health

Using drugs or alcohol can have a long term negative effect on your mental health.

Stressed Out? 7 Ways Managers Can Ease Stress At Work

Stress is an unavoidable aspect of being a manager, but you can take steps to keep it under control.

6 Health Problems Indian Men Often Ignore

Health ranks the lowest in men's priorities list.

Suicide Prevention: Listening To The Cry For Help

You have the power to say, “This is not how my story will end.”

10 Yoga Asanas That Help In Weight Loss

These postures can tone your body & promote healthy weight loss.

10 Most Asked Questions About Sickle Cell Anaemia

In this disease, the red blood cells lose their shape leading to health problems.

4 Lifestyle Tips To Live A Healthier Life With Autism

Taking the right steps at the right time can help autistic people lead a fairly normal life.

Be Aware Of These 6 Early Signs Of Alzheimer’s Disease

This disease slowly ravages memory, thinking & eventually the ability to do daily tasks.

LGBTQIA+ : Understanding Gender & Sexuality In The Changing Times

This pride month, let's make the world a better place by the inclusion of the LGBTQIA+ community.

A Glance at Depression: What ‘Feeling Nothing’ Actually Feels Like?

Depression is feeling decades worth of tired.

You Must Know These Facts Before Donating Blood

Every blood donor is a life saver.

There Is More To Albinism Than Meets The Eye

This congenital skin & hair disorder can cause several vision problems.

5 Diseases We Need To Brace For This Rainy Season

Along with much-needed relief, monsoon brings with itself many illnesses as well.

What’s The Difference Between A Heart Attack & Stroke?

Have a look at the two most common cardiovascular diseases that affect the Indian population.

Back To Work: Important Tips For Employees To Follow As Offices Reopen

It's important to take necessary precautions for the safety of not just yourself but also your colleagues.

7 Warning Signs Of Brain Tumour You Should Know

A brain tumour diagnosis is scary, but not all tumours are malignant. Read on to find out more.

#HarGharMeinDoctor: MFine’s New Endeavour Knocks On The Doors Of India’s Families

Consulting online for your family eliminates risks of exposure in the wake of the ongoing pandemic.

इन कारणों की वजह से हो सकता है पीरियड के दौरान दर्द

अगर पीरियड के दौरान आपका दर्द बर्दाश्त से बाहर हो रहा है तो यह एक गंभीर समस्या का संकेत हो सकता है।

10 Healthy Foods That Are Unhealthy In Disguise

The greatest tool for nutrition you have is knowledge of what you're eating.

5 Ways Climate Change Affects Our Health

Climate change has a correlation with our health & the way diseases spread. 

6 Ways To Break The Cycle Of Child Abuse

Child abuse can take many forms such as physical, sexual or emotional abuse & neglect.

How To Take Care Of Your Employees’ Mental Health During COVID-19

Find out how employers can be proactive about their employees' mental health amidst COVID-19.

Here’s How To Clean Your Groceries During The COVID-19 Pandemic

Shopping for groceries carries additional risk, thus one must take extra steps to sanitize the food.

May

Milk: A Superfood Or Health Risk?

Is milk good or bad for you? Let's hear what experts have to say.

What Is It Like To Live With Multiple Sclerosis, An Autoimmune Disorder

It is a chronic illness that can affect your brain, spinal cord & the optic nerves in your eyes.

8 Unhealthy Habits That Are Affecting Your Productivity

Our habits shape our personality, determining how productive & efficient we are.

These Tips Will Help You Manage a Healthy Menstrual Cycle

Maintaining good hygiene, eating well & exercising are the cornerstones of a healthy menstrual cycle.

This Game Plan Will Help You Quit Smoking Immediately

Despite of knowing the health risks of smoking, many of us cannot stop this dreadful habit.

Cornflakes Vs Muesli: The Healthier Breakfast Option

Both the cereals are healthy in their own ways but should be consumed in moderation.

Having Tummy Ache? 6 Possible Causes Of Abdominal Pain

Abdominal pain can be a result of other underlying health conditions that may need to be evaluated.

5 Ways To Manage Thyroid Disorder At Home

Thyroid problems require chronic condition constant care and lifestyle management.

6 Yummy Snacks Recipes For Eid With A Healthy Twist

Celebrate the festival with these yummy appetizer & snack recipes.

5 Far-Reaching Health Impacts Caused By Cyclone Amphan

Find out how disasters take their toll on the health of residents of an affected region.

Understanding Schizophrenia: How It Feels Like?

A challenging brain disorder that often makes it difficult to distinguish between what is real & unreal.

Skincare Tips: 5 Effective Natural Remedies For Healthy Skin

Check out these easy skincare hacks with ingredients found easily at your home.

How ‘Quarantine Fatigue’ Is Real & What You Should Do About It

Feeling more tired since you've been at home? You may have quarantine fatigue.

QUIZ: Are You Stressed Due To COVID-19?

This quiz can help you understand how different circumstances affect your feelings & your perceived stress levels. 

What Benefits Are You Getting In Your Cup Of Tea?

A cup of tea makes everything better.

How To Cope With COVID-19 Uncertainties Using CBT Principles

This therapy helps to view challenging situations more clearly & respond to them in an effective manner.

Do You Feel Bloated Often? Find Out The Reasons Of Bloating

Bloating causes your tummy to look larger than usual, & it may also feel painful.

7 HIV & AIDS Facts That Everyone Should Be Aware Of

Read about the most common myths & facts about HIV & AIDS.

Doctor Speaks: How Teleconsultation Has Been A Rewarding Experience

The skills of a doctor can be leveraged without having to travel for the appointment or wait in queues.

6 Diet & Lifestyle Tips to Manage Dengue

Early diagnosis & treatment with the right care plan can help manage dengue better.

5-Step Mantra To Maintain Good Cholesterol

Here are a few simple lifestyle changes that can help boost your HDL levels.

The COVID-19 Dictionary: List Of Words To Add To Your Vocabulary

If we want to manage the crisis better, then we need to be better equipped with information.

6 Efficient Ways To Control High Blood Pressure

Certain lifestyle changes can help you manage high blood pressure.

A Healthy Family Is A Smart Family

Smart choices will not just make a smart family but a healthy one as well.

7 Relaxation Techniques That You Can Practise Anywhere

These methods will help minimise your stress and enhance your mood.

Is Garlic Good For The Heart?

Garlic: A flavoursome way to support heart health.

5 Ways To Manage Financial Anxiety During A Crisis

These tips will help you keep your financial worries in check.

How Are Online Consultations Beneficial: A Doctor’s Opinion

Online consultations can help assess risks as well as alleviate the anxiety surrounding the pandemic. 

Best Diet For A Busy Mother According To Nutritionists

A busy mother should make certain diet choices if she wants to stay healthy year after year.

Why We Need To Have A Talk About The Mental Health Of Homemakers

The invisible pain that no one talks about.

What Is It Like To Live With Lupus, An Autoimmune Disease

A chronic autoimmune condition that can cause inflammation throughout your body.

COVID-19 Pandemic: Tips For Expectant & New Mothers

Fight the current situation with knowledge, precaution & prevention.

8 Facts About Thalassemia, A Genetic Disorder

An inherited disorder that affects the body’s capability to produce haemoglobin & red blood cells.

4 First Aid Methods You Can Perform At Home

It is the immediate medical assistance given to a person suffering from a serious illness or injury.

How To Manage Nicotine Dependence At Home

It is an addiction to tobacco products caused by the drug nicotine.

How Stress Triggers Asthma & What To Do About It

The physical effects of stress & a gush of emotions can act as asthma triggers.

April

6 Easy & Healthy Recipes To Try With Your Kids

Healthy & tasty dishes for that picky eater.

Love & Mental Health: A Connection Deeper Than You Think

Love has a key role to play in our lives & our mental health.

These Addictions Have Become A Norm During The Quarantine

Addiction is a disease born out of isolation.

How To Manage Chronic Conditions When You’re Stuck At Home

With limited access to healthcare, managing your chronic illness should be your priority.

How Dancing Is Great For Your Body & Mind

Studies suggest that dance can help you lose weight, stay flexible & reduce stress.

Parenting At Home: Tips To Take Care Of Your Children

Take special care & precautions in order to ensure the health of your children.

Make Lockdown An Opportunity To Rekindle Your Relationships

Time together is precious- be it in person or virtually.

7 Fasting Tips For A Healthy & Safe Ramadan

Ramadan is all about self-restraint, so don't go overboard with your cravings.

All You Need To Know About Meningitis

It is a rare infection that affects the delicate membranes that cover the brain & spinal cord.

World Malaria Day: Zero Malaria Starts With Awareness

Awareness about malaria is a key factor in its prevention & control.

How To Prevent Eye Strain Caused Due To Excessive Screen Time

Our eyes are bearing the brunt due to constant exposure to computer screens & smartphones.

7 Ways The Lockdown Is Affecting Your Daily Life & What To Do About It

Here are some tips that will help make your lockdown experience better.

Lockdown Care: Tips On Managing Haemophilia

Haemophilia is a rare condition that interferes with the normal clotting of blood.

India Khayal Rakhna: Let’s Take Care Of Each Other

Let's come together as Indians and take care of one another, regardless of our differences.

8 Ways To Manage Diabetes During The Lockdown

Follow these tips to keep your blood sugar levels & health in check.

Is COVID-19 Anxiety Getting To You? Here’s How You Can Stay Calm

Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

Why Laughter Is The Best Medicine

It’s always fun to share a good laugh, but did you know that it can actually improve your health?

What Is Hydroxychloroquine (HCQ) & What Is It Used For?

Hydroxychloroquine is used to treat malaria and certain autoimmune conditions.

Quick COVID-19 Risk Assessment: Don’t Stress, Just Self-Assess

The first step to manage any crisis is getting accurate information & then acting on it.

Debunking The Top 9 Myths Of Telemedicine Or Online Consultations

Telemedicine plays a major role in the development of medicine & healthcare delivery in India.

How To Avoid Gaining Weight During Quarantine

These tips will help you avoid unintentional weight gain while you're stuck at home.

The Coronavirus Pandemic: An Open Letter From A Doctor

Help us fight this pandemic- stay at home, stay safe.

How The Pandemic Has Made Us Realize That Health Is The True Wealth

Take care of your body- it is the only place you can live in.

Not All Heroes Wear Capes, Some Wear Stethoscopes: Inspiring Online Consultation Stories

During this global calamity, doctors have emerged as the real heroes.

Dangers Of Self-Medication: Why It Is Harmful

Taking medicines without consulting a doctor can have serious effects on your health.

Coronavirus: Why Is Quarantine Not As Scary As It Is Assumed To Be 

The word quarantine may sound somewhat sinister, but it is no curse.

5 No-Fuss, Healthy Recipes To Try During Lockdown

Relish these nutritious yet tasty recipes at home.

How To Protect Senior Citizens From The COVID-19 Pandemic

It is important to take special precautionary measures & extend the best care to the elderly.

World Autism Day: Can Early Intervention Lead to Effective Treatment?

Let's strengthen our commitment to the full inclusion and participation of people with autism.

March

Quarantine Life: Don’t Forget To Keep Yourself Hydrated

Love is all we need. True, but you need water too.

6 Superfoods That Are Superheroes In Disguise

Meet the alter egos of some of the most popular superfoods.

How Pregnant Women Can Stay Safe During The Coronavirus Outbreak

Expecting mothers are advised to take necessary precautions.

7 Ways To Take Care Of Your Mental Health During Self-Isolation

Take a deep breath & follow these tips to improve your emotional & mental wellbeing.

Workout At Home: 5 Ways To Stay Fit During A Lockdown

Stay healthy and in shape while quarantined.

Social Distancing During Coronavirus Outbreak: You Are Not Alone

It is time to play your part in this fight against the global pandemic.

What Is A Pandemic & How To Prepare For A Lockdown

It is important to understand the actual severity of the disease & not spread hysteria.

5 Work From Home Tips To Keep You Fit During The Lockdown

These tips will help you stay healthy during remote work.

7 Facts Everyone Should Know About Down’s Syndrome

A genetic disorder caused by the inheritance of an extra copy of the 21st chromosome during pregnancy.

6 Ways Happiness Helps In Improving Your Health

A happy and positive mindset helps you be an overall healthy individual.

6 Common Dental Problems You Must Never Ignore

Brushing two times a day is not enough when it comes to oral care.

6 Healthy Foods That Boost Your Energy Levels

These foods will help you stay active & focussed throughout the day.

Frequently Asked Questions (FAQs) About The Coronavirus Pandemic

All you need to know about this global pandemic.

Air Travel During Coronavirus Outbreak: What You Should Know

These precautions will come in handy if you're travelling during these panic-stricken times.

Sleep Like A Baby By Following These Sleep Hygiene Tips

Sleep is the golden chain that ties health & our bodies together.

9 Home Remedies For Treating & Preventing Kidney Stones

Let food be thy medicine and medicine be thy food.

5 Possible Causes Of Irregular Periods

Missed, early, or late periods are signs of an irregular menstrual cycle.

7 Healthy Snacks That Are A Must-Try This Holi

This Holi try these super amazing healthy treats & ditch the sugary ones.

The Novel Coronavirus

Know about the origin, symptoms, transmission & precautions.

How To Stay Safe: Coronavirus Prevention and Precautions

Combat the fear through information and precaution.

Coronavirus Panic: What To Know To Avoid “Viral Misinformation”

Being afraid won’t help you deal with this infectious outbreak, knowledge & precautions will.

6 Spring Season Illnesses You Should Be Aware Of

Despite being the best weather of all, spring also brings diseases with itself.

Hush No More: Let’s Talk About The Mental Health Of Women

We need to have more conversations about the mental health of women.

Stop The Hush-Hush: Time To End The Societal Stigma Around Women’s Health

Raising awareness about these stigmas is the first step towards improving women’s health.

5 Common Ear Problems & What To Do About Them

Learn about some common ear disorders & ways to deal with them.

February

Salted Butter Vs Peanut Butter: Which Is Healthier?

Both spreads are healthy in their own ways but should be consumed in moderation.

7 Bizarre & Rare Diseases That You Won’t Believe Are Real

Here are some unusual conditions the thought of which can give you goosebumps.

8 Post-Workout Foods For Quick Recovery

Eating the right foods after a workout can build muscle & help you recover quickly.

How To Prevent And Remove Blackheads

Blackheads appear when hair follicles get clogged with dirt, oil & dead skin.

7 Time Management Tips To Help You Achieve Your Goals

The key to time management is to see the value of every moment.

10 Healthy Foods That Help In Weight Gain

Get one step closer to your weight gain goals.

Does Drinking Hot Lemon Water Help With Weight Loss?

Does this flavoured water actually help in weight loss? Find out.

5 Pre-Workout Foods To Boost Your Performance

Eating the right food before a workout can help maximise performance.

LGBT Community: How Mental Health Conversations Are Dispelling The Stigma

The LGBT community are more likely to experience a mental health problem than heterosexual people.

Is Glycolic Acid Good For Your Skin?

Glycolic acid treatment can make your skin brighter & radiant.

Feeling Extremely Tired? Find Out The Reasons Of Fatigue

If fatigue has become a norm then it's a sign that something is not right with your health.

8 Effective Ways To Relieve & Manage Stress 

It is not stress that kills us it is our reaction to it.

Why You Should Always Read Food Labels Before Buying Them

Always read food labels to make smart food choices.

Self-Care: 7 Ways To Take Care Of Yourself

Don't just be good to others, be good to yourself too.

Beating The Exam Stress: The Need Of The Hour!

Exams are important but you are so much more than your test results.

10 Amazing Health Benefits Of Cuddling

Cuddling feels nice but science says that it makes you healthy too.

Having Sex For The First Time? 7 Tips To Make It More Enjoyable

Exploration and practice can make sex fun.

4 Signs That You Need Couples’ Therapy

Does your relationship feel more like a dreary job than an enjoyable experience?

The Joker Was An Amazing Cinema. But, Can We Talk About Arthur For A Bit?

The worst part about having a mental illness is people expect you to behave as if you don’t.

5 Oscar-Nominated Movies That Explore Mental Health Disorders

Movies can prove to be a thought-provoking medium for the depiction of mental health.

5 Excuses To Eat More Dark Chocolate

The health benefits of dark chocolate are aplenty.

15 Signs You Are In A Toxic Relationship

What makes a relationship toxic? Find out.

QUIZ: How Healthy Is Your Relationship?

This quiz will help you identify how healthy your relationship truly is.

Depression After Heartbreak- It’s Real & It’s Rough

Sometimes good things fall apart so that better things can come together.

10 Common Makeup Mistakes That Are Harming Your Skin

These common beauty blunders might be ageing you.

Busting The Myths On The Coronavirus Outbreak

Here are some myths that need to be dispelled about the new coronavirus outbreak.

How Cancer Is Slowly Becoming A Lifestyle Disease

The Indian Council of Medical Research reports that there will be 8 lakh deaths by the end 2020.

Why Should You Go For A Kidney Panel?

Kidney panel includes simple blood & urine tests that can help identify issues with your kidneys.

Why Should You Go For The Thyroid Panel?

A thyroid test is done to measure the levels of thyroid hormones.

Why Do You Have Back Pain & What To Do About It?

Did you know that 84% of adults have pain in the lower back at some point in their lives?

Your Complete Guide To Rheumatoid Arthritis

Know the causes, symptoms, and treatment of this inflammatory joint condition.

What Do Your Nails Say About Your Health?

Your nails can reveal a lot about your overall health.

January

A Healthy Family Is A Smart Family

A smart family is the one that stays healthy together.

Does Drinking Tea Make Your Skin Darker?

Melanin, a natural pigment present in the skin determines your skin colour.

10 Facts Everyone Should Know About Leprosy

Leprosy is an infectious disease that affects close to 2-3 million people worldwide.

Coronavirus Outbreak: Protect Yourself & Others From Getting Sick

WHO has advised people to protect themselves & those around them from contracting this virus.

Why Having A Healthy Workplace Environment Is Important?

The workplace environment significantly influences how employees feel about work.

The Right To Health: India Needs To Do Better

Healthcare as a basic human right has a long way to go.

Why Should You Go For A Stress Assessment Panel?

A stress assessment analyzes different parameters that are affected by stress.

Is Social Media Affecting Your Mental Health?

What consumes your mind, controls your life.

6 Important Nutrients Every Girl Child Needs

If you want your daughter to be healthy, you must understand her nutritional needs first.

What Is The Difference Between IVF and IUI?

If it has been over a year & you still cannot conceive then fertility treatments can offer hope.

A Guide To Thyroid Disorders

Uncovering the causes, symptoms and types of thyroid disorders.

5 Bad Postures That Affect Work Performance

Here are 5 office habits that are unknowingly harming your posture and ways to fix them.

Why Should You Take The Hair Loss Panel?

A hair loss panel can evaluate the vitamin deficiency and hormonal imbalances in the body.

A Doctor’s Reaction To Medical Practices Depicted In Pop Culture

Imagination & fiction make up more than three-quarters of our real life.

Why Should You Go For An Irregular Period Panel?

Irregular, heavy, or painful periods are not normal.

Inherited Illnesses: 6 Diseases That Run In The Family

Your genetics load the gun but your lifestyle pulls the trigger.

All You Need To Know About Dark Circles

We've rounded up the causes & remedies to deal with dark circles.

6 Effective Tips To Deal with Dehydration

Dehydration happens when you lose more fluid than you take in.

Healthy Snacks That Are A Must Try This Lohri

This Lohri avoid unhealthy treats by opting for healthier snacks.

8 Silent Signs That Indicate You’ve Got A Thyroid Disorder

If imbalanced, the gland which is shaped like a butterfly can certainly sting like a bee.

Why Should You Go For A PCOD Panel?

If you are experiencing troubling symptoms that indicate PCOD, then this test is a must for you.

Rise Of Mood Disorders In Teens: How Parents Can Help

It is difficult to diagnose mood disorders in children and teens since they’re not able to express how they feel.

Surprising Health Benefits Of Climbing Stairs That You Didn’t Know

Climbing stairs can prove to be a great workout with multiple health benefits

Work-Life Balance: The Need Of Hour

Never get so busy making a living that you forget to make a life.

7 Healthy Foods That You Should Eat This Winter

Indulge in the goodness of these healthy winter foods.

Why Should You Go For A UTI Panel?

If treatment is delayed, UTI can turn life-threatening.

Go Analog! Here’s Why You Need A Digital Detox

In this era of technological whirlpool, our lives call for a detox, a digital detox!

Here’s How Lack Of Sleep Is Affecting Your Health

Lack of sleep could be detrimentally affecting your health in more ways than one.

5 Low-Intensity Workouts For Weight Loss

These effective low-intensity workouts can help you get closer to your weight loss goals.

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