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Month: January 2020

April

How To Protect Senior Citizens From The COVID-19 Pandemic

It is important to take special precautionary measures & extend the best care to the elderly.

World Autism Day: Can Early Intervention Lead to Effective Treatment?

Let's strengthen our commitment to the full inclusion and participation of people with autism.

March

Quarantine Life: Don’t Forget To Keep Yourself Hydrated

Love is all we need. True, but you need water too.

6 Superfoods That Are Superheroes In Disguise

Meet the alter egos of some of the most popular superfoods.

How Pregnant Women Can Stay Safe During The Coronavirus Outbreak

Expecting mothers are advised to take necessary precautions.

Develop These Healthy Eating Habits During Self-Quarantine

Here are some ways to keep your diet balanced while you're stuck in the house.

7 Ways To Take Care Of Your Mental Health During Self-Isolation

Take a deep breath & follow these tips to improve your emotional & mental wellbeing.

Workout At Home: 5 Ways To Stay Fit During A Lockdown

Stay healthy and in shape while quarantined.

Social Distancing During Coronavirus Outbreak: You Are Not Alone

It is time to play your part in this fight against the global pandemic.

What Is A Pandemic & How To Prepare For A Lockdown

It is important to understand the actual severity of the disease & not spread hysteria.

Debunking The Top 9 Myths Of Telemedicine Or Online Consultations

Telemedicine plays a major role in the development of medicine and healthcare delivery in India.

5 Work From Home Tips To Keep You Fit During The Lockdown

These tips will help you stay healthy during remote work.

7 Facts Everyone Should Know About Down’s Syndrome

A genetic disorder caused by the inheritance of an extra copy of the 21st chromosome during pregnancy.

6 Ways Happiness Helps In Improving Your Health

A happy and positive mindset helps you be an overall healthy individual.

6 Common Dental Problems You Must Never Ignore

Brushing two times a day is not enough when it comes to oral care.

6 Healthy Foods That Boost Your Energy Levels

These foods will help you stay active & focussed throughout the day.

Frequently Asked Questions (FAQs) About The Coronavirus Pandemic

All you need to know about this global pandemic.

Old Diseases Making A Comeback Amidst Anti-Vaccination Campaigns

Vaccines are one of the strongest citadels of medical science.

Air Travel During Coronavirus Outbreak: What You Should Know

These precautions will come in handy if you're travelling during these panic-stricken times.

10 Yoga Asanas That Help In Weight Loss

These postures can tone your body & promote healthy weight loss.

Is Garlic Good For The Heart?

Garlic: A flavoursome way to support heart health.

Sleep Like A Baby By Following These Sleep Hygiene Tips

Sleep is the golden chain that ties health & our bodies together.

9 Home Remedies For Treating & Preventing Kidney Stones

Let food be thy medicine and medicine be thy food.

Coronavirus: Why Is Quarantine Not As Scary As It Is Assumed To Be 

The word quarantine may sound somewhat sinister, but it is no curse.

This Game Plan Will Help You Quit Smoking Immediately

Despite of knowing the health risks of smoking, many of us cannot stop this dreadful habit.

5 Possible Causes Of Irregular Periods

Missed, early, or late periods are signs of an irregular menstrual cycle.

7 Healthy Snacks That Are A Must-Try This Holi

This Holi try these super amazing healthy treats & ditch the sugary ones.

The Novel Coronavirus

Know about the origin, symptoms, transmission & precautions.

How To Stay Safe: Coronavirus Prevention and Precautions

Combat the fear through information and precaution.

Coronavirus Panic: What To Know To Avoid “Viral Misinformation”

Being afraid won’t help you deal with this infectious outbreak, knowledge & precautions will.

6 Spring Season Illnesses You Should Be Aware Of

Despite being the best weather of all, spring also brings diseases with itself.

Hush No More: Let’s Talk About The Mental Health Of Women

We need to have more conversations about the mental health of women.

Stop The Hush-Hush: Time To End The Societal Stigma Around Women’s Health

Raising awareness about these stigmas is the first step towards improving women’s health.

5 Common Ear Problems & What To Do About Them

Learn about some common ear disorders & ways to deal with them.

February

Salted Butter Vs Peanut Butter: Which Is Healthier?

Both spreads are healthy in their own ways but should be consumed in moderation.

7 Bizarre & Rare Diseases That You Won’t Believe Are Real

Here are some unusual conditions the thought of which can give you goosebumps.

8 Post-Workout Foods For Quick Recovery

Eating the right foods after a workout can build muscle & help you recover quickly.

Why We Need To Have A Talk About The Mental Health Of Homemakers

The invisible pain that no one talks about.

Do You Feel Bloated Often? Find Out The Reasons Of Bloating

Bloating causes your tummy to look larger than usual, & it may also feel painful.

How To Prevent And Remove Blackheads

Blackheads appear when hair follicles get clogged with dirt, oil & dead skin.

7 Time Management Tips To Help You Achieve Your Goals

The key to time management is to see the value of every moment.

10 Healthy Foods That Help In Weight Gain

Get one step closer to your weight gain goals.

Does Drinking Hot Lemon Water Help With Weight Loss?

Does this flavoured water actually help in weight loss? Find out.

5 Pre-Workout Foods To Boost Your Performance

Eating the right food before a workout can help maximise performance.

LGBT Community: How Mental Health Conversations Are Dispelling The Stigma

The LGBT community are more likely to experience a mental health problem than heterosexual people.

Is Glycolic Acid Good For Your Skin?

Glycolic acid treatment can make your skin brighter & radiant.

Feeling Extremely Tired? Find Out The Reasons Of Fatigue

If fatigue has become a norm then it's a sign that something is not right with your health.

8 Effective Ways To Relieve & Manage Stress 

It is not stress that kills us it is our reaction to it.

Why You Should Always Read Food Labels Before Buying Them

Always read food labels to make smart food choices.

Self-Care: 7 Ways To Take Care Of Yourself

Don't just be good to others, be good to yourself too.

Beating The Exam Stress: The Need Of The Hour!

Exams are important but you are so much more than your test results.

Love & Mental Health: A Connection Deeper Than You Think

Love has a key role to play in our lives & our mental health.

10 Amazing Health Benefits Of Cuddling

Cuddling feels nice but science says that it makes you healthy too.

Having Sex For The First Time? 7 Tips To Make It More Enjoyable

Exploration and practice can make sex fun.

4 Signs That You Need Couples’ Therapy

Does your relationship feel more like a dreary job than an enjoyable experience?

The Joker Was An Amazing Cinema. But, Can We Talk About Arthur For A Bit?

The worst part about having a mental illness is people expect you to behave as if you don’t.

5 Oscar-Nominated Movies That Explore Mental Health Disorders

Movies can prove to be a thought-provoking medium for the depiction of mental health.

5 Excuses To Eat More Dark Chocolate

The health benefits of dark chocolate are aplenty.

Chocolate: A Healthy Snack For Your ‘Hangry’ Times

Nine out of ten people like chocolate and the tenth one is usually lying.

15 Signs You Are In A Toxic Relationship

What makes a relationship toxic? Find out.

QUIZ: How Healthy Is Your Relationship?

This quiz will help you identify how healthy your relationship truly is.

Depression After Heartbreak- It’s Real & It’s Rough

Sometimes good things fall apart so that better things can come together.

10 Common Makeup Mistakes That Are Harming Your Skin

These common beauty blunders might be ageing you.

Busting The Myths On The Coronavirus Outbreak

Here are some myths that need to be dispelled about the new coronavirus outbreak.

How Cancer Is Slowly Becoming A Lifestyle Disease

The Indian Council of Medical Research reports that there will be 8 lakh deaths by the end 2020.

Why Should You Go For A Kidney Panel?

Kidney panel includes simple blood & urine tests that can help identify issues with your kidneys.

Why Should You Go For The Thyroid Panel?

A thyroid test is done to measure the levels of thyroid hormones.

Why Do You Have Back Pain & What To Do About It?

Did you know that 84% of adults have pain in the lower back at some point in their lives?

Your Complete Guide To Rheumatoid Arthritis

Know the causes, symptoms, and treatment of this inflammatory joint condition.

What Do Your Nails Say About Your Health?

Your nails can reveal a lot about your overall health.

January

A Healthy Family Is A Smart Family

A smart family is the one that stays healthy together.

Does Drinking Tea Make Your Skin Darker?

Melanin, a natural pigment present in the skin determines your skin colour.

10 Facts Everyone Should Know About Leprosy

Leprosy is an infectious disease that affects close to 2-3 million people worldwide.

Coronavirus Outbreak: Protect Yourself & Others From Getting Sick

WHO has advised people to protect themselves & those around them from contracting this virus.

Why Having A Healthy Workplace Environment Is Important?

The workplace environment significantly influences how employees feel about work.

The Right To Health: India Needs To Do Better

Healthcare as a basic human right has a long way to go.

Why Should You Go For A Stress Assessment Panel?

A stress assessment analyzes different parameters that are affected by stress.

Is Social Media Affecting Your Mental Health?

What consumes your mind, controls your life.

6 Important Nutrients Every Girl Child Needs

If you want your daughter to be healthy, you must understand her nutritional needs first.

What Is The Difference Between IVF and IUI?

If it has been over a year & you still cannot conceive then fertility treatments can offer hope.

A Guide To Thyroid Disorders

Uncovering the causes, symptoms and types of thyroid disorders.

5 Bad Postures That Affect Work Performance

Here are 5 office habits that are unknowingly harming your posture and ways to fix them.

Why Should You Take The Hair Loss Panel?

A hair loss panel can evaluate the vitamin deficiency and hormonal imbalances in the body.

A Doctor’s Reaction To Medical Practices Depicted In Pop Culture

Imagination & fiction make up more than three-quarters of our real life.

Why Should You Go For An Irregular Period Panel?

Irregular, heavy, or painful periods are not normal.

Inherited Illnesses: 6 Diseases That Run In The Family

Your genetics load the gun but your lifestyle pulls the trigger.

All You Need To Know About Dark Circles

We've rounded up the causes & remedies to deal with dark circles.

6 Effective Tips To Deal with Dehydration

Dehydration happens when you lose more fluid than you take in.

Healthy Snacks That Are A Must Try This Lohri

This Lohri avoid unhealthy treats by opting for healthier snacks.

8 Silent Signs That Indicate You’ve Got A Thyroid Disorder

If imbalanced, the gland which is shaped like a butterfly can certainly sting like a bee.

Why Should You Go For A PCOD Panel?

If you are experiencing troubling symptoms that indicate PCOD, then this test is a must for you.

Rise Of Mood Disorders In Teens: How Parents Can Help

It is difficult to diagnose mood disorders in children and teens since they’re not able to express how they feel.

A Healthy Family Is A Smart Family

Smart choices will not just make a smart family but a healthy one as well.

Post Traumatic Stress Disorder(PTSD): Every Wound Is Not Visible

A severe anxiety disorder caused by remembering traumatic events.

Surprising Health Benefits Of Climbing Stairs That You Didn’t Know

Climbing stairs can prove to be a great workout with multiple health benefits

Work-Life Balance: The Need Of Hour

Never get so busy making a living that you forget to make a life.

7 Healthy Foods That You Should Eat This Winter

Indulge in the goodness of these healthy winter foods.

Why Should You Go For A UTI Panel?

If treatment is delayed, UTI can turn life-threatening.

Go Analog! Here’s Why You Need A Digital Detox

In this era of technological whirlpool, our lives call for a detox, a digital detox!

Here’s How Lack Of Sleep Is Affecting Your Health

Lack of sleep could be detrimentally affecting your health in more ways than one.

5 Low-Intensity Workouts For Weight Loss

These effective low-intensity workouts can help you get closer to your weight loss goals.

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