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Year: 2020

February

Why We Need To Have A Talk About The Mental Health Of Homemakers

The invisible pain that no one talks about.

Do You Feel Bloated Often? Find Out The Reasons Of Bloating

Bloating causes your tummy to look larger than usual, & it may also feel painful.

How To Prevent And Remove Blackheads

Blackheads appear when hair follicles get clogged with dirt, oil & dead skin.

7 Time Management Tips To Help You Achieve Your Goals

The key to time management is to see the value of every moment.

10 Healthy Foods That Help In Weight Gain

Get one step closer to your weight gain goals.

Does Drinking Hot Lemon Water Help With Weight Loss?

Does this flavoured water actually help in weight loss? Find out.

5 Pre-Workout Foods To Boost Your Performance

Eating the right food before a workout can help maximise performance.

LGBT Community: How Mental Health Conversations Are Dispelling The Stigma

The LGBT community are more likely to experience a mental health problem than heterosexual people.

Is Glycolic Acid Good For Your Skin?

Glycolic acid treatment can make your skin brighter & radiant.

Feeling Extremely Tired? Find Out The Reasons Of Fatigue

If fatigue has become a norm then it's a sign that something is not right with your health.

8 Effective Ways To Relieve & Manage Stress 

It is not stress that kills us it is our reaction to it.

Why You Should Always Read Food Labels Before Buying Them

Always read food labels to make smart food choices.

Self-Care: 7 Ways To Take Care Of Yourself

Don't just be good to others, be good to yourself too.

Beating The Exam Stress: The Need Of The Hour!

Exams are important but you are so much more than your test results.

Love & Mental Health: A Connection Deeper Than You Think

Love has a key role to play in our lives & our mental health.

10 Amazing Health Benefits Of Cuddling

Cuddling feels nice but science says that it makes you healthy too.

Having Sex For The First Time? 7 Tips To Make It More Enjoyable

Exploration and practice can make sex fun.

4 Signs That You Need Couples’ Therapy

Does your relationship feel more like a dreary job than an enjoyable experience?

The Joker Was An Amazing Cinema. But, Can We Talk About Arthur For A Bit?

The worst part about having a mental illness is people expect you to behave as if you don’t.

5 Oscar-Nominated Movies That Explore Mental Health Disorders

Movies can prove to be a thought-provoking medium for the depiction of mental health.

5 Excuses To Eat More Dark Chocolate

The health benefits of dark chocolate are aplenty.

Chocolate: A Healthy Snack For Your ‘Hangry’ Times

Nine out of ten people like chocolate and the tenth one is usually lying.

15 Signs You Are In A Toxic Relationship

What makes a relationship toxic? Find out.

QUIZ: How Healthy Is Your Relationship?

This quiz will help you identify how healthy your relationship truly is.

Depression After Heartbreak- It’s Real & It’s Rough

Sometimes good things fall apart so that better things can come together.

10 Common Makeup Mistakes That Are Harming Your Skin

These common beauty blunders might be ageing you.

Busting The Myths On The Coronavirus Outbreak

Here are some myths that need to be dispelled about the new coronavirus outbreak.

How Cancer Is Slowly Becoming A Lifestyle Disease

The Indian Council of Medical Research reports that there will be 8 lakh deaths by the end 2020.

Why Should You Go For A Kidney Panel?

Kidney panel includes simple blood & urine tests that can help identify issues with your kidneys.

Why Should You Go For The Thyroid Panel?

A thyroid test is done to measure the levels of thyroid hormones.

Why Do You Have Back Pain & What To Do About It?

Did you know that 84% of adults have pain in the lower back at some point in their lives?

Your Complete Guide To Rheumatoid Arthritis

Know the causes, symptoms, and treatment of this inflammatory joint condition.

What Do Your Nails Say About Your Health?

Your nails can reveal a lot about your overall health.

January

A Healthy Family Is A Smart Family

A smart family is the one that stays healthy together.

Does Drinking Tea Make Your Skin Darker?

Melanin, a natural pigment present in the skin determines your skin colour.

10 Facts Everyone Should Know About Leprosy

Leprosy is an infectious disease that affects close to 2-3 million people worldwide.

Coronavirus Outbreak: Protect Yourself & Others From Getting Sick

WHO has advised people to protect themselves & those around them from contracting this virus.

Why Having A Healthy Workplace Environment Is Important?

The workplace environment significantly influences how employees feel about work.

The Right To Health: India Needs To Do Better

Healthcare as a basic human right has a long way to go.

Why Should You Go For A Stress Assessment Panel?

A stress assessment analyzes different parameters that are affected by stress.

Is Social Media Affecting Your Mental Health?

What consumes your mind, controls your life.

6 Important Nutrients Every Girl Child Needs

If you want your daughter to be healthy, you must understand her nutritional needs first.

What Is The Difference Between IVF and IUI?

If it has been over a year & you still cannot conceive then fertility treatments can offer hope.

A Guide To Thyroid Disorders

Uncovering the causes, symptoms and types of thyroid disorders.

5 Bad Postures That Affect Work Performance

Here are 5 office habits that are unknowingly harming your posture and ways to fix them.

Why Should You Take The Hair Loss Panel?

A hair loss panel can evaluate the vitamin deficiency and hormonal imbalances in the body.

A Doctor’s Reaction To Medical Practices Depicted In Pop Culture

Imagination & fiction make up more than three-quarters of our real life.

Why Should You Go For An Irregular Period Panel?

Irregular, heavy, or painful periods are not normal.

Inherited Illnesses: 6 Diseases That Run In The Family

Your genetics load the gun but your lifestyle pulls the trigger.

All You Need To Know About Dark Circles

We've rounded up the causes & remedies to deal with dark circles.

6 Effective Tips To Deal with Dehydration

Dehydration happens when you lose more fluid than you take in.

Healthy Snacks That Are A Must Try This Lohri

This Lohri avoid unhealthy treats by opting for healthier snacks.

8 Silent Signs That Indicate You’ve Got A Thyroid Disorder

If imbalanced, the gland which is shaped like a butterfly can certainly sting like a bee.

Why Should You Go For A PCOD Panel?

If you are experiencing troubling symptoms that indicate PCOD, then this test is a must for you.

Rise Of Mood Disorders In Teens: How Parents Can Help

It is difficult to diagnose mood disorders in children and teens since they’re not able to express how they feel.

A Healthy Family Is A Smart Family

Smart choices will not just make a smart family but a healthy one as well.

7 Common Dental Problems You Must Never Ignore

Brushing two times a day is not enough when it comes to oral care.

Post Traumatic Stress Disorder(PTSD): Every Wound Is Not Visible

A severe anxiety disorder caused by remembering traumatic events.

Surprising Health Benefits Of Climbing Stairs That You Didn’t Know

Climbing stairs can prove to be a great workout with multiple health benefits

Work-Life Balance: The Need Of Hour

Never get so busy making a living that you forget to make a life.

7 Healthy Foods That You Should Eat This Winter

Indulge in the goodness of these healthy winter foods.

Why Should You Go For A UTI Panel?

If treatment is delayed, UTI can turn life-threatening.

Go Analog! Here’s Why You Need A Digital Detox

In this era of technological whirlpool, our lives call for a detox, a digital detox!

Here’s How Lack Of Sleep Is Affecting Your Health

Lack of sleep could be detrimentally affecting your health in more ways than one.

5 Low-Intensity Workouts For Weight Loss

These effective low-intensity workouts can help you get closer to your weight loss goals.

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