Year: 2020

Come what may never let your health and wellness take a backseat.

It is not stress that kills us it is our reaction to it.

Here are some ways to keep your diet balanced while you're stuck in the house.

2020 has been a year of peak health awareness, but this must continue.

Hate hangovers? Then you’ll love these hacks.

If you want to succeed in life, you have to learn life's most important lessons.

Spine MRI is a non-invasive technique that captures images inside your lower spine.

'Tis the season to eat yummy!

Find out if masks help protect you & others from spreading or catching COVID-19.

Indulge in the goodness of these healthy winter foods.

Sore throat is usually caused by bacterial or viral infections, irritants, toxins, or injury to the throat.

Telemedicine could be of tremendous help in a fast-paced world.

These foods can aid your recovery & help you find relief faster.

The cold season can lead to serious mood changes.

Beat the sluggishness & get charged.

Find out reasons that could be causing you to feel like throwing up.

Getting tested before a trip could help you avoid spreading the virus.

Tips to handle specific challenges in day-to-day life during this new normal.

Learn about some common ear disorders & ways to deal with them.

CT scan is suggested by doctors to evaluate injuries & diagnose diseases.

Awareness about malaria is a key factor in its prevention & control.

What we breathe has a direct impact on our health.

There may be a chance that your COVID infection went undiagnosed.

These exercises can help you maintain good posture & relieve stiffness.

Read about the most common myths & facts about HIV & AIDS.

Coffee leaves an impact in different parts of your body—from the brain to your bowels.

Unexplained weight loss, in many cases, indicates an underlying health condition.

Do not feel discouraged as it will take a while to get back to the pink of your health.

If you take the right precautions, it is possible to beat COVID with little to no damage.

Follow these steps below to take care of yourself & protect those around you.

RT-PCR test is considered to be the gold standard for COVID testing.

This chronic respiratory disease is more common than we think it is.

Once you know what to expect during an MRI scan, the procedure becomes much less intimidating.

If fatigue has become a norm then it's a sign that something is not right with your health.

Simple yet effective tips to foster self-confidence & nourish self-esteem when it is low.

It is a noncommunicable brain disease that affects close to 50 million people worldwide.

These medical scans ascertain the health & development of your baby.

Because no celebration is complete without a radiant skin.

Read these expert-approved tips on how to detox the best way after a long holiday full of festivities.

Make these healthy food choices to stabilize your blood glucose level.

Despite being treatable, pneumonia causes 17% of infant deaths in India.

Know more about the leading cause of cancer deaths in Indian men.

In today’s ever-deteriorating environment, respiratory problems have become quite common.

Let your whiskers go wild for an important reason.

With the temperature dipping, it can be quite challenging to keep your skin hydrated & healthy.

If you are putting on weight despite no changes in lifestyle then it is time to think.

If you’re thinking of jumping into this plant-based bandwagon then know its pros and cons first.

Have a look at the two most common cardiovascular diseases that affect the Indian population.

Do you like scary movies?

Battle the infection with the right tools and tactics.

There are primarily three types of tests employed to aid the disease crisis. 

Break the bad habits and make better ones.

Missed, early, or late periods are signs of an irregular menstrual cycle.

Keep in mind that hydration is an important weapon in the fight against COVID-19.

Lack of iodine not only meddles with your thyroid hormones but also leads to a list of health issues.

This vitamin plays a key role in strengthening the immune system.

This age-related disorder causes the bones to become weak and brittle.

Is vegetarianism the key to a good life? Find out.

It is important that you keep a tab on your health to avoid any mishaps during fasting.

Prolonged deficiency can damage the heart, brain, nerves, bones, and other organs in your body

It only takes 20 seconds to prevent the spread of COVID-19 infection.

Our eyes are bearing the brunt due to constant exposure to computer screens & smartphones.

Find out which foods help in fighting inflammation & relieving arthritis symptoms.

This childhood disability occurs as a result of abnormal brain development in a developing fetus.

Telltale signs that suggest it might be time to set up an appointment with an expert.

A genetic disorder caused by the inheritance of an extra copy of the 21st chromosome during pregnancy.

Bloating causes your tummy to look larger than usual, & it may also feel painful.

Have a look at medical inaccuracies shown in movies that may have a wrong kind of influence on viewers.

Brushing two times a day is not enough when it comes to oral care.

The invisible pain that no one talks about.

It is important to take special precautionary measures & extend the best care to the elderly.

Certain lifestyle changes can help you manage high blood pressure.

Taking medicines without consulting a doctor can have serious effects on your health.

Make the best use of the ‘extra’ time that has suddenly come your way.

A cup of tea makes everything better.

Around 22% of India’s new mothers suffer from postpartum depression post-childbirth.

Find out which pregnancy prevention method is right for you.

This disease slowly ravages memory, thinking & eventually the ability to do daily tasks.

Here are some low intensity & enjoyable sports you can try in your 30s to get your body going.

A rare type of blood cancer that affects the cells that are part of your immune system.

With the right awareness & expert care, your road to COVID recovery can be smooth.

Telemedicine plays a major role in the development of medicine & healthcare delivery in India.

These postures can tone your body & promote healthy weight loss.

Certain lifestyle & hormonal changes can cause acne to flare up during your adult years.

Indigestion is a collection of symptoms that suggest something’s not right with your digestive system.

You have the power to say, “This is not how my story will end.”

Expecting mothers are advised to take necessary precautions.

This noble profession is one of the most demanding and stressful professions out there.

Certain lifestyle-related risk factors can increase one’s chances of getting cancer during their lifetime.

Dark circles can be a good indicator of an impending or a serious health problem.

Everything you need to know about cooking oils: myths, facts & benefits.

Vitamin C may help boost our respiratory immunity, something that is needed during this pandemic.

The internet is a platform for free expression, but not all expression takes the form of a polite discourse.

This device could potentially save a life & alleviate panic during the ongoing pandemic.

Abnormally heavy or prolonged bleeding during periods is called menorrhagia.

Everything we do affects our hormones, which in turn affects everything we do.

Don't just be good to others, be good to yourself too.

Flowers always make people better and happier; they are sunshine, food and medicine for the soul.

This year invite Lord Ganesha to your home with this healthy version of modak.

Taking medicines on time, resting well & eating healthy can help you recover from the illness.

Meet the alter egos of some of the most popular superfoods.

By pledging to be an organ donor, one can save as many as 8 lives.

There are many ways in which today's youth can help society respond to the global pandemic the right way.

Take special care & precautions in order to ensure the health of your children.

In health there is freedom. Health is the first of all liberties.

A healthy diet will give you the energy you need to take care of yourself & your baby.  

It is important that we weigh the risks & benefits while consuming alcohol of any kind.

Sometimes a helping paw is all we need.

Learn how sibling relationships affect your life.

Studies show breastfeeding has numerous health benefits, for both the mom & her baby.

The scratchy, dry, & painful feeling in the throat can interfere with your way of life.

Vaccines are one of the strongest citadels of medical science.

ORS reverses dehydration and replaces the lost salts in the body.

Just like children, our parents too need this reminder that they can always count on us.

Taking medicines without consulting a doctor can have serious effects on your health.

Celebrate World Mango Day with these 5 healthy and delectable recipes.

An itchy and flaky scalp is a very common condition that affects a lot of us.

Some preventive measures and lifestyle changes can help relieve acid reflux symptoms.

Here is an update on all the questions you have been asking.

A pediatric rheumatoid disease that causes inflammation of the joints in children.

Black death, G4 virus, and combatting the endless unease.

Here are some handy tips that will help prevent those excruciating headaches.

Nine out of ten people like chocolate and the tenth one is usually lying.

Learn how diseases transmitted from animals pose challenges for healthcare.

Did you know there are more than 100 sub-types of this rare cancer?

Any kind of damage to your joints as a result of some disease or injury can cause pain & discomfort.

Using drugs or alcohol can have a long term negative effect on your mental health.

These health workers have left no stones unturned in leading the battle against an invisible enemy.

There are some factors that you can control to prevent the risk of developing cataracts.

This non-life-threatening disease is not contagious but stands out for its psychosocial impacts.

A severe anxiety disorder caused by remembering traumatic events.

The constant urge to pee & frequent trips to the loo can really affect your quality of life.

Health ranks the lowest in men's priorities list.

In this disease, the red blood cells lose their shape leading to health problems.

Taking the right steps at the right time can help autistic people lead a fairly normal life.

This pride month, let's make the world a better place by the inclusion of the LGBTQIA+ community.

Depression is feeling decades worth of tired.

Every blood donor is a life saver.

This congenital skin & hair disorder can cause several vision problems.

Along with much-needed relief, monsoon brings with itself many illnesses as well.

It's important to take necessary precautions for the safety of not just yourself but also your colleagues.

A brain tumour diagnosis is scary, but not all tumours are malignant. Read on to find out more.

Consulting online for your family eliminates risks of exposure in the wake of the ongoing pandemic.

अगर पीरियड के दौरान आपका दर्द बर्दाश्त से बाहर हो रहा है तो यह एक गंभीर समस्या का संकेत हो सकता है।

The greatest tool for nutrition you have is knowledge of what you're eating.

Climate change has a correlation with our health & the way diseases spread. 

Child abuse can take many forms such as physical, sexual or emotional abuse & neglect.

Find out how employers can be proactive about their employees' mental health amidst COVID-19.

Shopping for groceries carries additional risk, thus one must take extra steps to sanitize the food.

Is milk good or bad for you? Let's hear what experts have to say.

It is a chronic illness that can affect your brain, spinal cord & the optic nerves in your eyes.

Maintaining good hygiene, eating well & exercising are the cornerstones of a healthy menstrual cycle.

Despite of knowing the health risks of smoking, many of us cannot stop this dreadful habit.

Both the cereals are healthy in their own ways but should be consumed in moderation.

Abdominal pain can be a result of other underlying health conditions that may need to be evaluated.

Thyroid problems require chronic condition constant care and lifestyle management.

Celebrate the festival with these yummy appetizer & snack recipes.

Find out how disasters take their toll on the health of residents of an affected region.

A challenging brain disorder that often makes it difficult to distinguish between what is real & unreal.

Check out these easy skincare hacks with ingredients found easily at your home.

Feeling more tired since you've been at home? You may have quarantine fatigue.

This quiz can help you understand how different circumstances affect your feelings & your perceived stress levels. 

This therapy helps to view challenging situations more clearly & respond to them in an effective manner.

The skills of a doctor can be leveraged without having to travel for the appointment or wait in queues.

Early diagnosis & treatment with the right care plan can help manage dengue better.

Here are a few simple lifestyle changes that can help boost your HDL levels.

If we want to manage the crisis better, then we need to be better equipped with information.

Smart choices will not just make a smart family but a healthy one as well.

These methods will help minimise your stress and enhance your mood.

Garlic: A flavoursome way to support heart health.

These tips will help you keep your financial worries in check.

Online consultations can help assess risks as well as alleviate the anxiety surrounding the pandemic. 

A busy mother should make certain diet choices if she wants to stay healthy year after year.

A chronic autoimmune condition that can cause inflammation throughout your body.

Fight the current situation with knowledge, precaution & prevention.

An inherited disorder that affects the body’s capability to produce haemoglobin & red blood cells.

It is the immediate medical assistance given to a person suffering from a serious illness or injury.

It is an addiction to tobacco products caused by the drug nicotine.

The physical effects of stress & a gush of emotions can act as asthma triggers.

Healthy & tasty dishes for that picky eater.

Love has a key role to play in our lives & our mental health.

Addiction is a disease born out of isolation.

With limited access to healthcare, managing your chronic illness should be your priority.

Studies suggest that dance can help you lose weight, stay flexible & reduce stress.

Time together is precious- be it in person or virtually.

Ramadan is all about self-restraint, so don't go overboard with your cravings.

It is a rare infection that affects the delicate membranes that cover the brain & spinal cord.

Here are some tips that will help make your lockdown experience better.

Haemophilia is a rare condition that interferes with the normal clotting of blood.

Let's come together as Indians and take care of one another, regardless of our differences.

Follow these tips to keep your blood sugar levels & health in check.

Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

It’s always fun to share a good laugh, but did you know that it can actually improve your health?

The first step to manage any crisis is getting accurate information & then acting on it.

These tips will help you avoid unintentional weight gain while you're stuck at home.

Help us fight this pandemic- stay at home, stay safe.

Take care of your body- it is the only place you can live in.

During this global calamity, doctors have emerged as the real heroes.

Taking medicines without consulting a doctor can have serious effects on your health.

The word quarantine may sound somewhat sinister, but it is no curse.

Relish these nutritious yet tasty recipes at home.

Trust that the future is bright.

Let's strengthen our commitment to the full inclusion and participation of people with autism.

Love is all we need. True, but you need water too.

Take a deep breath & follow these tips to improve your emotional & mental wellbeing.

Stay healthy and in shape while quarantined.

It is time to play your part in this fight against the global pandemic.

It is important to understand the actual severity of the disease & not spread hysteria.

These tips will help you stay healthy during remote work.

A happy and positive mindset helps you be an overall healthy individual.

These foods will help you stay active & focussed throughout the day.

All you need to know about this global pandemic.

These precautions will come in handy if you're travelling during these panic-stricken times.

Sleep is the golden chain that ties health & our bodies together.

Let food be thy medicine and medicine be thy food.

This Holi try these super amazing healthy treats & ditch the sugary ones.

Know about the origin, symptoms, transmission & precautions.

Combat the fear through information and precaution.

Being afraid won’t help you deal with this infectious outbreak, knowledge & precautions will.

Despite being the best weather of all, spring also brings diseases with itself.

We need to have more conversations about the mental health of women.

Raising awareness about these stigmas is the first step towards improving women’s health.

Both spreads are healthy in their own ways but should be consumed in moderation.

Here are some unusual conditions the thought of which can give you goosebumps.

Eating the right foods after a workout can build muscle & help you recover quickly.

Care is just one tap away.

Blackheads appear when hair follicles get clogged with dirt, oil & dead skin.

The key to time management is to see the value of every moment.

Get one step closer to your weight gain goals.

Does this flavoured water actually help in weight loss? Find out.

Eating the right food before a workout can help maximise performance.

The LGBT community are more likely to experience a mental health problem than heterosexual people.

Glycolic acid treatment can make your skin brighter & radiant.

Always read food labels to make smart food choices.

Exams are important but you are so much more than your test results.

Cuddling feels nice but science says that it makes you healthy too.

Exploration and practice can make sex fun.

Does your relationship feel more like a dreary job than an enjoyable experience?

The worst part about having a mental illness is people expect you to behave as if you don’t.

Movies can prove to be a thought-provoking medium for the depiction of mental health.

The health benefits of dark chocolate are aplenty.

What makes a relationship toxic? Find out.

This quiz will help you identify how healthy your relationship truly is.

Sometimes good things fall apart so that better things can come together.

These common beauty blunders might be ageing you.

Here are some myths that need to be dispelled about the new coronavirus outbreak.

Kidney panel includes simple blood & urine tests that can help identify issues with your kidneys.

A thyroid test is done to measure the levels of thyroid hormones.

Did you know that 84% of adults have pain in the lower back at some point in their lives?

Know the causes, symptoms, and treatment of this inflammatory joint condition.

Your nails can reveal a lot about your overall health.

A smart family is the one that stays healthy together.

Melanin, a pigment present in the skin determines your skin colour.

Leprosy is an infectious disease that affects close to 2-3 million people worldwide.

WHO has advised people to protect themselves & those around them from contracting this virus.

The workplace environment significantly influences how employees feel about work.

Healthcare as a basic human right has a long way to go.

A stress assessment analyzes different parameters that are affected by stress.

What consumes your mind, controls your life.

If it has been over a year & you still cannot conceive then fertility treatments can offer hope.

Uncovering the causes, symptoms and types of thyroid disorders.

Here are 5 office habits that are unknowingly harming your posture and ways to fix them.

A hair loss panel can evaluate the vitamin deficiency and hormonal imbalances in the body.

Imagination & fiction make up more than three-quarters of our real life.

Irregular, heavy, or painful periods are not normal.

Dehydration happens when you lose more fluid than you take in.

If you are experiencing troubling symptoms that indicate PCOD, then this test is a must for you.

It is difficult to diagnose mood disorders in children and teens since they’re not able to express how they feel.

Climbing stairs can prove to be a great workout with multiple health benefits

If treatment is delayed, UTI can turn life-threatening.

In this era of technological whirlpool, our lives call for a detox, a digital detox!

Lack of sleep could be detrimentally affecting your health in more ways than one.