Keto Diet: Commanding Your Body to lose weight!

The keto diet or ketogenic diet is one of the latest buzzwords to hit the dietary circles. The internet is replete with various articles enlisting various kinds of keto diet charts. But what exactly is keto and how does it affect the body? Additionally, how can...

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Diabetes Diet: Regulate your blood sugar levels with these foods!

Diabetes is the fastest growing disease in India. In fact, India is the diabetes capital of the world. Awareness about what diabetes is, preventing it, screening for it, and active management of the condition is the need of the hour. Simply put, diabetes is a...

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PCOD Diet: Foods to eat and avoid to beat your PCOD blues!

PCOD or Polycystic Ovarian Disorder (same as PCOS – Polycystic Ovary Syndrome) is a condition where the hormones in a woman’s body aren’t well balanced. This is a common disorder and it is estimated that PCOD is the primary cause in 30% of the women having fertility...

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Understanding Kidney Stones: These rocks, don’t rock!

Kidney stones are hard masses that are formed due to deposition of minerals and salts in the kidneys. These stones are formed when there is an excess of such stone-forming minerals or if the urine is not dilute enough. This allows such salts and minerals to...

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Acidity: Its Causes, Uneasy Symptoms, and Natural Remedies

Acid Reflux or acid regurgitation is a common condition and happens when the contents of the stomach move up the food pipe (esophagus). Technically, it is the backward flow of the stomach acid from the stomach to the throat. It can cause a burning sensation in the...

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